Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | David Martin | 57 | Gold Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 18:27.5 | 2:18.4 |
| 1001 | Fabio Tentori | 54 | Milan | ITA | 18:27.5 | 2:18.4 | |
| 1001 | Anita Hegarty | 62 | USA | 18:27.5 | 2:18.4 | ||
| 1004 | Reginald Tonge Jr | 43 | NJ | USA | 18:27.8 | 2:18.4 | |
| 1005 | Wassili Ivanov | 45 | Versmold | GER | 18:29.7 | 2:18.7 | |
| 1006 | Ro Båden | 36 | DEN | 18:30.0 | 2:18.7 | ||
| 1007 | LEE HONAM | 42 | KOR | 18:30.2 | 2:18.7 | ||
| 1007 | Paul Fernan | 62 | Arnold, MD | USA | 18:30.2 | 2:18.7 | |
| 1009 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 18:30.7 | 2:18.8 | |
| 1009 | Abbie Summers | 32 | NED | 18:30.7 | 2:18.8 | ||
| 1011 | Horving Ramos | 56 | MD | USA | 18:31.3 | 2:18.9 | |
| 1012 | Emmanuel Gijsen | 57 | BEL | 18:31.4 | 2:18.9 | ||
| 1013 | Joshua Breger | 41 | USA | 18:31.6 | 2:18.9 | ||
| 1014 | Thomas Scotton | 66 | Middletown, CT | USA | 18:32.1 | 2:19.0 | |
| 1015 | Elspeth Jarman | 32 | AUS | 18:32.2 | 2:19.0 | ||
| 1015 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:32.2 | 2:19.0 |
| 1017 | Lara Burgess | 55 | Calgary, AB | CAN | 18:32.7 | 2:19.0 | |
| 1018 | Minseong kkk | 36 | KOR | 18:32.8 | 2:19.1 | ||
| 1019 | Rachel Mullan | 31 | USA | 18:33.7 | 2:19.2 | ||
| 1020 | Kevin Amoline | 55 | USA | 18:33.9 | 2:19.2 | ||
| 1021 | Tonya Wirtz | 33 | IL | USA | 18:34.0 | 2:19.2 | |
| 1022 | Steve Conneely | 57 | GBR | 18:34.2 | 2:19.2 | ||
| 1023 | Jason Holyfield | 47 | USA | 18:34.5 | 2:19.3 | ||
| 1024 | Gunther Abela | 52 | MLT | 18:35.0 | 2:19.3 | ||
| 1025 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 18:35.3 | 2:19.4 |
| 1026 | Jair Cranmore | 39 | USA | U.S. Army | 18:36.4 | 2:19.5 | |
| 1027 | Lindsay Bennett | 35 | GBR | 18:37.0 | 2:19.6 | ||
| 1028 | Tom Braddock | 45 | OH | USA | 18:37.7 | 2:19.7 | |
| 1029 | Marie-Michèle Guy | 38 | CAN | 18:38.4 | 2:19.8 | ||
| 1030 | Kathy Reape | 58 | Newtown Square, PA | USA | Whitemarsh Boat Club | 18:39.2 | 2:19.9 |
| 1031 | Louise Pick | 50 | Bali | INA | 18:39.5 | 2:19.9 | |
| 1032 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 18:40.0 | 2:20.0 | |
| 1033 | Ryan Hammonds | 48 | Morrisville, NC | USA | 18:41.1 | 2:20.1 | |
| 1034 | Braydon Fletcher | 31 | USA | 18:41.2 | 2:20.1 | ||
| 1035 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 18:41.8 | 2:20.2 |
| 1036 | Lee Marsh | 48 | GBR | 18:42.0 | 2:20.2 | ||
| 1037 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 18:43.2 | 2:20.4 |
| 1038 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 18:43.5 | 2:20.4 | |
| 1039 | Beth Caruthers | 43 | DE | USA | 18:44.1 | 2:20.5 | |
| 1039 | Henry Winchester | 49 | Middletown, DE | USA | 18:44.1 | 2:20.5 | |
| 1041 | 명준 장 | 34 | KOR | 18:44.8 | 2:20.6 | ||
| 1042 | Dwayne Wilson | 51 | Covington | USA | 18:45.3 | 2:20.6 | |
| 1043 | KJ LEE | 55 | Seoul | KOR | DDANZI | 18:45.4 | 2:20.6 |
| 1044 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 18:45.6 | 2:20.7 |
| 1045 | Matthew Mullins Hall | 33 | USA | 18:46.3 | 2:20.7 | ||
| 1046 | myunghun lee | 39 | KOR | 18:46.7 | 2:20.8 | ||
| 1046 | Henrik Scheel | 53 | DEN | 18:46.7 | 2:20.8 | ||
| 1048 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 18:47.1 | 2:20.8 |
| 1049 | ari partanen | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:47.3 | 2:20.9 |
| 1050 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 18:47.7 | 2:20.9 |