Workout of the Day

« July 3, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Dana C	59		USA		18:27.2	2:18.4
1002	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	18:27.5	2:18.4
1002	Fabio Tentori	54	Milan	ITA		18:27.5	2:18.4
1002	Anita Hegarty	62		USA		18:27.5	2:18.4
1005	Reginald Tonge Jr	43	NJ	USA		18:27.8	2:18.4
1006	Wassili Ivanov	45	Versmold	GER		18:29.7	2:18.7
1007	Ro Båden	36		DEN		18:30.0	2:18.7
1008	LEE HONAM	42		KOR		18:30.2	2:18.7
1008	Paul Fernan	62	Arnold, MD	USA		18:30.2	2:18.7
1010	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	18:30.7	2:18.8
1010	Abbie Summers	32		NED		18:30.7	2:18.8
1012	Horving Ramos	56	MD	USA		18:31.3	2:18.9
1013	Emmanuel Gijsen	57		BEL		18:31.4	2:18.9
1014	Joshua Breger	41		USA		18:31.6	2:18.9
1015	Thomas Scotton	66	Middletown, CT	USA		18:32.1	2:19.0
1016	Elspeth Jarman	32		AUS		18:32.2	2:19.0
1016	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	18:32.2	2:19.0
1018	Lara Burgess	55	Calgary, AB	CAN		18:32.7	2:19.0
1019	Minseong kkk	36		KOR		18:32.8	2:19.1
1020	Rachel Mullan	31		USA		18:33.7	2:19.2
1021	Kevin Amoline	55		USA		18:33.9	2:19.2
1022	Tonya Wirtz	33	IL	USA		18:34.0	2:19.2
1023	Steve Conneely	57		GBR		18:34.2	2:19.2
1024	Jason Holyfield	47		USA		18:34.5	2:19.3
1025	Gunther Abela	52		MLT		18:35.0	2:19.3
1026	Malcolm Ginns	46	Langholm	GBR	RowAlong	18:35.3	2:19.4
1027	Jair Cranmore	39		USA	U.S. Army	18:36.4	2:19.5
1028	Lindsay Bennett	35		GBR		18:37.0	2:19.6
1029	Tom Braddock	45	OH	USA		18:37.7	2:19.7
1030	Marie-Michèle Guy	38		CAN		18:38.4	2:19.8
1031	Kathy Reape	58	Newtown Square, PA	USA	Whitemarsh Boat Club	18:39.2	2:19.9
1032	Louise Pick	50	Bali	INA		18:39.5	2:19.9
1033	claudia giacomazzi	59	SGT nautica Trieste	ITA		18:40.0	2:20.0
1034	Ryan Hammonds	48	Morrisville, NC	USA		18:41.1	2:20.1
1035	Braydon Fletcher	31		USA		18:41.2	2:20.1
1036	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	18:41.8	2:20.2
1037	Lee Marsh	48		GBR		18:42.0	2:20.2
1038	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	18:43.2	2:20.4
1039	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	18:43.5	2:20.4
1040	Beth Caruthers	43	DE	USA		18:44.1	2:20.5
1040	Henry Winchester	49	Middletown, DE	USA		18:44.1	2:20.5
1042	명준 장	34		KOR		18:44.8	2:20.6
1043	Dwayne Wilson	51	Covington	USA		18:45.3	2:20.6
1044	KJ LEE	55	Seoul	KOR	DDANZI	18:45.4	2:20.6
1045	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	18:45.6	2:20.7
1046	Matthew Mullins Hall	33		USA		18:46.3	2:20.7
1047	myunghun lee	39		KOR		18:46.7	2:20.8
1047	Henrik Scheel	53		DEN		18:46.7	2:20.8
1049	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	18:47.1	2:20.8
1050	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	18:47.3	2:20.9