Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Monica B | 44 | USA | 19:12.0 | 2:24.0 | ||
| 1102 | Andreas Drews | 69 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 19:12.8 | 2:24.1 |
| 1103 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:14.0 | 2:24.2 |
| 1104 | Malene Rensborg | 50 | DEN | 19:14.2 | 2:24.2 | ||
| 1105 | Stephanie Fuentes | 49 | NY | USA | 19:15.9 | 2:24.4 | |
| 1106 | Peter Offermann | 78 | Montclair, NJ | USA | 19:16.0 | 2:24.5 | |
| 1107 | Dominik Steiner | 55 | Tokyo | JPN | 19:16.1 | 2:24.5 | |
| 1108 | Jane Monaghan | 50 | GBR | 19:16.9 | 2:24.6 | ||
| 1108 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 19:16.9 | 2:24.6 |
| 1110 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 19:18.9 | 2:24.8 | |
| 1111 | Bill Albin | 60 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:19.8 | 2:24.9 |
| 1112 | Tracy Baird | 49 | Ottawa, ON | CAN | 19:19.9 | 2:24.9 | |
| 1112 | Caroline Wilkins | 59 | USA | 19:19.9 | 2:24.9 | ||
| 1112 | Courtney Malo | 31 | USA | 19:19.9 | 2:24.9 | ||
| 1115 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:20.6 | 2:25.0 |
| 1116 | Lee Vei Chin | 45 | MAS | 19:21.5 | 2:25.1 | ||
| 1117 | Hans-Helmuth Jung | 52 | Zurich | SUI | 19:22.4 | 2:25.3 | |
| 1117 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 19:22.4 | 2:25.3 |
| 1119 | Tammy Parker | 64 | USA | 19:22.8 | 2:25.3 | ||
| 1120 | Demarcus Jester | 36 | USA | 19:23.7 | 2:25.4 | ||
| 1121 | Gary Frost | 66 | Northampton | GBR | 19:24.2 | 2:25.5 | |
| 1122 | lance kakimoto | 60 | Honolulu, HI | USA | 19:24.3 | 2:25.5 | |
| 1123 | Shannon Minnihan | 57 | USA | 19:24.6 | 2:25.5 | ||
| 1124 | Mark Taylor | 42 | Toronto , ON | CAN | 19:25.6 | 2:25.7 | |
| 1125 | C K2 | 50 | USA | 19:26.6 | 2:25.8 | ||
| 1126 | B C | 34 | CAN | 19:27.6 | 2:25.9 | ||
| 1127 | Karen S | 52 | Tempe, AZ | USA | 19:27.7 | 2:25.9 | |
| 1128 | Sarah Niemann | 36 | USA | 19:28.4 | 2:26.0 | ||
| 1129 | Katja Hurni | 41 | SUI | 19:29.7 | 2:26.2 | ||
| 1130 | Hilary Hall | 36 | Dublin | IRL | 19:29.8 | 2:26.2 | |
| 1131 | Patricia - - | 46 | OH | USA | 19:30.9 | 2:26.3 | |
| 1132 | Marie Conner | 38 | USA | 19:31.2 | 2:26.4 | ||
| 1133 | Haoran Lei | 29 | CHN | 19:31.3 | 2:26.4 | ||
| 1133 | Heather Paff | 38 | USA | 19:31.3 | 2:26.4 | ||
| 1135 | randy osborne | 54 | USA | 19:31.8 | 2:26.4 | ||
| 1136 | Go! FORIT | 48 | KOR | 19:32.0 | 2:26.5 | ||
| 1137 | Linda Gambuti | 68 | Riverview, FL | USA | 19:32.2 | 2:26.5 | |
| 1138 | vivi xiao | 33 | CHN | 19:32.3 | 2:26.5 | ||
| 1139 | Wilhelm W | 29 | SWE | 19:32.7 | 2:26.5 | ||
| 1140 | Ali Aghareza | 43 | Berkeley, CA | USA | 19:33.8 | 2:26.7 | |
| 1141 | Bernardo Ugalde | 41 | CRC | 19:34.2 | 2:26.7 | ||
| 1142 | 한샘 정 | 35 | KOR | RowingDang | 19:34.3 | 2:26.7 | |
| 1143 | Nancy Proulx | 54 | CAN | 19:34.7 | 2:26.8 | ||
| 1144 | Samantha Franz | 37 | USA | 19:36.0 | 2:27.0 | ||
| 1145 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 19:36.2 | 2:27.0 |
| 1146 | Rich Harlow | 46 | NY | USA | 19:36.7 | 2:27.0 | |
| 1147 | Freia Van den broeck | 39 | BEL | 19:37.2 | 2:27.1 | ||
| 1148 | Cornelia Fischer | 69 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 19:37.3 | 2:27.1 |
| 1148 | Susi Ellis | 58 | USA | The Diamonds (Over Sixties Erging Group) | 19:37.3 | 2:27.1 | |
| 1150 | Michael Franey | 65 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 19:38.7 | 2:27.3 |