Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | JUNHO LEE | 48 | KOR | 21:10.9 | 2:38.8 | ||
| 1252 | Lui Ashton | 49 | AUS | 21:11.6 | 2:38.9 | ||
| 1253 | Dawn Cunniffe | 55 | York | GBR | 21:12.6 | 2:39.0 | |
| 1253 | Jan Kowalski | 31 | POL | 21:12.6 | 2:39.0 | ||
| 1255 | Marcos Ruiz | 39 | ESP | 21:13.2 | 2:39.1 | ||
| 1256 | Eugene Paul | 50 | VA | USA | U.S. Army | 21:13.3 | 2:39.1 |
| 1257 | Krista Csontos | 43 | AL | USA | 21:16.4 | 2:39.5 | |
| 1258 | Gary Bowker | 62 | Lancaster | GBR | 21:17.4 | 2:39.6 | |
| 1259 | Joanne Papa | - | Wilmington, DE | USA | 21:18.1 | 2:39.7 | |
| 1260 | Zhao Loong Shim | 25 | MAS | 21:18.7 | 2:39.8 | ||
| 1261 | Chris O'Brien | 62 | SYDNEY, NSW | AUS | 21:18.9 | 2:39.8 | |
| 1262 | Kenneth Gewant | 67 | USA | The Diamonds (Over Sixties Erging Group) | 21:19.8 | 2:39.9 | |
| 1263 | Willard Wells | 75 | Sacramento | USA | The Diamonds (Over Sixties Erging Group) | 21:21.0 | 2:40.1 |
| 1264 | Chi Yu | 29 | CHN | 21:21.3 | 2:40.1 | ||
| 1265 | Robert Crosby | 54 | USA | 21:24.6 | 2:40.5 | ||
| 1266 | Mischel Kim | 50 | KOR | 21:25.3 | 2:40.6 | ||
| 1267 | Hans Laskewitz | 69 | NED | 21:28.5 | 2:41.0 | ||
| 1268 | Aylsworth Tanchip | 38 | PHI | 21:30.2 | 2:41.2 | ||
| 1269 | Jan Berry | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 21:33.4 | 2:41.6 |
| 1270 | John Chambers | 63 | USA | 21:35.5 | 2:41.9 | ||
| 1271 | Linda Dixon | 62 | IL | USA | 21:43.6 | 2:42.9 | |
| 1272 | Sue McCollum | 64 | FRA | 21:44.9 | 2:43.1 | ||
| 1273 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 21:45.0 | 2:43.1 |
| 1274 | Laura Barry | 64 | Taylors, SC | USA | Greenville Indoor Rowing | 21:46.5 | 2:43.3 |
| 1275 | Sofie Beernaert | 41 | BEL | 21:48.8 | 2:43.6 | ||
| 1276 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 21:49.2 | 2:43.6 | |
| 1277 | Christine Vitron | 49 | USA | 21:50.1 | 2:43.7 | ||
| 1278 | Dennis V. | 48 | GER | 21:56.2 | 2:44.5 | ||
| 1279 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 21:58.6 | 2:44.8 |
| 1280 | Betina Veileborg | 54 | DEN | 22:02.6 | 2:45.3 | ||
| 1281 | Darren Wright | 51 | USA | Age Without Limits | 22:03.2 | 2:45.4 | |
| 1282 | Jennifer Li | - | Saint Cloud, FL | USA | 22:04.7 | 2:45.5 | |
| 1283 | Jim C | 54 | USA | 22:06.8 | 2:45.8 | ||
| 1283 | Jayne DeBee | 57 | USA | 22:06.8 | 2:45.8 | ||
| 1285 | Tim Wainwright | 49 | GBR | 22:10.2 | 2:46.2 | ||
| 1286 | 유 미숙 | 61 | 공주시 | KOR | 22:10.3 | 2:46.2 | |
| 1287 | Kazusa Yamashita | 34 | USA | 22:11.9 | 2:46.4 | ||
| 1288 | Monte LaOrange | 62 | USA | 22:13.9 | 2:46.7 | ||
| 1289 | Anne Hoehn | 60 | USA | 22:14.6 | 2:46.8 | ||
| 1290 | Marci Stearns | 43 | USA | 22:15.7 | 2:46.9 | ||
| 1291 | Gregory Gallardo | 67 | USA | 22:17.6 | 2:47.2 | ||
| 1292 | Theodora Kotsi | 29 | Korinthos | GRE | Volos Greece Argo Paddlers | 22:19.7 | 2:47.4 |
| 1293 | Matteo Brenna | 45 | ITA | 22:22.7 | 2:47.8 | ||
| 1294 | Mark Davis | 45 | Mattawan , MI | USA | 22:28.6 | 2:48.5 | |
| 1295 | Shadonna Coleman | 40 | USA | 22:31.2 | 2:48.9 | ||
| 1296 | chaithanya duryea | 39 | NC | USA | CrossFit Tier 1 | 22:32.4 | 2:49.0 |
| 1297 | Jaclyn Kelso | 37 | USA | 22:32.8 | 2:49.1 | ||
| 1298 | michael heifetz | 55 | USA | 22:42.3 | 2:50.2 | ||
| 1299 | John Hall | 51 | USA | 22:43.2 | 2:50.4 | ||
| 1300 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 22:44.7 | 2:50.5 |