Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Kelvin Soo | 52 | MAS | 20:20.8 | 2:32.6 | ||
| 1202 | Julie Bastide | 32 | FRA | 20:21.1 | 2:32.6 | ||
| 1203 | Corey R | 45 | USA | 20:22.2 | 2:32.7 | ||
| 1204 | Silvana Ueti | 58 | JPN | 20:22.4 | 2:32.8 | ||
| 1205 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 20:22.8 | 2:32.8 |
| 1206 | Dave Knoester | 45 | USA | 20:23.8 | 2:32.9 | ||
| 1207 | Heather Kinsey | 30 | ON | CAN | 20:24.4 | 2:33.0 | |
| 1208 | Lizzie Leen | 40 | Dayton, OH | USA | 20:24.5 | 2:33.0 | |
| 1209 | Claudia Martinez | 49 | CHI | 20:25.1 | 2:33.1 | ||
| 1210 | Marc Heßling | 49 | GER | 20:27.4 | 2:33.4 | ||
| 1211 | Franco Guerra | 42 | HON | 20:28.3 | 2:33.5 | ||
| 1212 | Ann Wang | 36 | CO | USA | 20:31.0 | 2:33.8 | |
| 1213 | Agnieszka Sokolowska | 40 | SWE | 20:32.1 | 2:34.0 | ||
| 1214 | Kirstin Westover | 45 | GBR | 20:33.5 | 2:34.1 | ||
| 1215 | Jennifer Stancil | 43 | USA | 20:33.7 | 2:34.2 | ||
| 1216 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 20:34.5 | 2:34.3 |
| 1217 | Marie-Claire Barker | - | GBR | 20:35.0 | 2:34.3 | ||
| 1218 | Pamela Perkins | 46 | NZL | 20:35.4 | 2:34.4 | ||
| 1219 | Nicola Stocker | 45 | GBR | 20:36.0 | 2:34.5 | ||
| 1220 | Jen Spitz | 56 | USA | 20:42.6 | 2:35.3 | ||
| 1220 | GY Hoo | 27 | MAS | 20:42.6 | 2:35.3 | ||
| 1222 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 20:43.4 | 2:35.4 | |
| 1223 | Bronson Lim | 33 | USA | 20:44.0 | 2:35.5 | ||
| 1224 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 20:44.8 | 2:35.6 |
| 1225 | Lotte James | 50 | København K | DEN | 20:45.9 | 2:35.7 | |
| 1226 | Andy Craigen | 56 | GBR | 20:46.4 | 2:35.8 | ||
| 1227 | Trudy Kaltner | 45 | USA | 20:48.9 | 2:36.1 | ||
| 1228 | Anthony Ascioti | 52 | Carmel, IN | USA | 20:50.2 | 2:36.2 | |
| 1229 | Julie Stedman | 66 | USA | 20:50.5 | 2:36.3 | ||
| 1229 | Earnest Harris | 48 | USA | 20:50.5 | 2:36.3 | ||
| 1231 | Anisha Graham | 40 | GBR | 20:50.8 | 2:36.3 | ||
| 1231 | Dan Blossom | 45 | USA | 20:50.8 | 2:36.3 | ||
| 1233 | Christina Trescher-Süß | 46 | GER | 20:52.1 | 2:36.5 | ||
| 1234 | Nathan Mize | 38 | USA | 20:52.5 | 2:36.5 | ||
| 1235 | Sven Berger | 36 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 20:53.5 | 2:36.6 |
| 1236 | Terri Gillette | 46 | Morris, IL | USA | 20:53.8 | 2:36.7 | |
| 1237 | DIDIER THIEBAULT | 64 | FRA | 20:55.7 | 2:36.9 | ||
| 1237 | Nephtaly Rivera | 33 | Aledo, TX | USA | 20:55.7 | 2:36.9 | |
| 1239 | Kate Stanitski | 48 | USA | 20:55.8 | 2:36.9 | ||
| 1240 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 20:57.2 | 2:37.1 |
| 1241 | Chad Woodward | 44 | Lake Oswego, OR | USA | 20:58.7 | 2:37.3 | |
| 1242 | Ashleigh Vardanega | 36 | AUS | Royal Australian Navy | 20:59.4 | 2:37.4 | |
| 1243 | Rachel Horness | 31 | USA | 20:59.8 | 2:37.4 | ||
| 1244 | Lori Schwarze | 46 | USA | 21:02.1 | 2:37.7 | ||
| 1244 | Eric Rohrbach | 60 | USA | 21:02.1 | 2:37.7 | ||
| 1246 | Bjørn Vegar Berg | 57 | NOR | 21:06.0 | 2:38.2 | ||
| 1247 | Andrea Walski | 59 | USA | 21:07.8 | 2:38.4 | ||
| 1248 | Birgit Overgaard | 71 | DEN | 21:08.8 | 2:38.6 | ||
| 1249 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 21:09.1 | 2:38.6 |
| 1250 | JUNHO LEE | 48 | KOR | 21:10.9 | 2:38.8 |