Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Britt Patterson-Weber | 42 | USA | 22:47.1 | 2:50.8 | ||
| 1302 | Courtenay Gallon | 41 | USA | 22:47.3 | 2:50.9 | ||
| 1303 | Julie Gallagher | - | USA | 22:50.6 | 2:51.3 | ||
| 1304 | Karrah Davis | 33 | USA | 22:54.5 | 2:51.8 | ||
| 1305 | Eleni Karapanagiotou | 47 | GRE | 22:54.8 | 2:51.8 | ||
| 1306 | Patricia Ebright | 52 | Sonoma, CA | USA | 22:56.7 | 2:52.0 | |
| 1307 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 22:58.2 | 2:52.2 |
| 1308 | Linda Sudhoff | 63 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 23:06.2 | 2:53.2 |
| 1309 | yakuso 余 | 30 | CHN | 23:06.3 | 2:53.2 | ||
| 1310 | Don Checots | 75 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 23:10.8 | 2:53.8 |
| 1311 | Agiimaa Zoljargal | 35 | USA | 23:10.9 | 2:53.8 | ||
| 1312 | Kristen Klar | 43 | SC | USA | Darkhorse Rowing | 23:11.4 | 2:53.9 |
| 1313 | Luigi Larocca | 60 | ITA | 23:11.6 | 2:53.9 | ||
| 1314 | Carlene Klein | 60 | Yorktown, VA | USA | 23:14.1 | 2:54.2 | |
| 1315 | Neal Sammy | 45 | GER | 23:14.8 | 2:54.3 | ||
| 1316 | S H | 53 | AUS | 23:17.2 | 2:54.6 | ||
| 1317 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 23:17.4 | 2:54.6 |
| 1318 | Ornella Diaz | 19 | URU | 23:22.5 | 2:55.3 | ||
| 1319 | Maggie Speirs | 74 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 23:28.1 | 2:56.0 |
| 1320 | Christoph Stebe | 42 | GER | 23:28.3 | 2:56.0 | ||
| 1321 | Jennifer DeLaMater | 58 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 23:32.6 | 2:56.5 |
| 1322 | Michael Rothman | 58 | USA | 23:33.8 | 2:56.7 | ||
| 1323 | Linhao Lin | 43 | CHN | 23:37.9 | 2:57.2 | ||
| 1324 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 23:38.8 | 2:57.3 |
| 1325 | Anna Christensen | 31 | USA | 23:41.9 | 2:57.7 | ||
| 1326 | Marianne Geraci | 65 | Waynesville, NC | USA | 23:44.3 | 2:58.0 | |
| 1327 | Gary Martin | 62 | Troon | GBR | 23:44.9 | 2:58.1 | |
| 1328 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 23:51.1 | 2:58.8 | |
| 1329 | Katharina Lamaack | 41 | AFG | 23:53.2 | 2:59.1 | ||
| 1330 | Martina Breuẞ | 33 | AUT | 23:53.5 | 2:59.1 | ||
| 1331 | CA Nicholson | 58 | USA | CROSSFIT | 23:56.6 | 2:59.5 | |
| 1332 | Jessica Tucker | - | USA | 24:04.2 | 3:00.5 | ||
| 1333 | Ryan Craig | 51 | CA | USA | 24:13.2 | 3:01.6 | |
| 1334 | Jeff Cardwell | 51 | USA | 24:13.5 | 3:01.6 | ||
| 1335 | Cristina Carpluk | 51 | USA | 24:26.4 | 3:03.3 | ||
| 1336 | 조복임 ㆍ | 66 | KOR | 24:27.4 | 3:03.4 | ||
| 1337 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 24:29.2 | 3:03.6 |
| 1338 | Paula Salinger | 54 | USA | 24:30.8 | 3:03.8 | ||
| 1339 | Roo Sports | 48 | WA | AUS | 24:34.7 | 3:04.3 | |
| 1340 | Dawn Markovsky | 45 | USA | 24:44.7 | 3:05.5 | ||
| 1341 | Siki Sika | 63 | 94 | FRA | 25:01.7 | 3:07.7 | |
| 1342 | Jenny Helmick | 68 | USA | 25:03.8 | 3:07.9 | ||
| 1343 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 25:04.2 | 3:08.0 |
| 1344 | Abigail Dixon | 43 | USA | 25:06.8 | 3:08.3 | ||
| 1345 | Roger Stroud | 51 | USA | 25:16.1 | 3:09.5 | ||
| 1346 | Bill Bellows | 86 | Newcastle, ME | USA | U.S. Army Retired | 25:29.7 | 3:11.2 |
| 1347 | Nancy Kolb | 47 | USA | 25:45.1 | 3:13.1 | ||
| 1348 | todd wong | 61 | USA | 25:45.5 | 3:13.1 | ||
| 1349 | Richard Sallis | 62 | USA | 25:55.2 | 3:14.4 | ||
| 1350 | Vi Hau | 51 | GER | 26:05.9 | 3:15.7 |