Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Joseph Johnson | 56 | Fort Irwin, CA | USA | 18:08.4 | 2:16.0 | |
| 951 | Michael Kimball | 70 | Hyde Park, NY | USA | 18:08.4 | 2:16.0 | |
| 953 | Benjamin Gaston | 40 | USA | 18:08.7 | 2:16.0 | ||
| 954 | Charles Yu | 44 | SEOUL | KOR | 18:08.9 | 2:16.1 | |
| 955 | Joe Dister | 31 | USA | 18:09.6 | 2:16.2 | ||
| 955 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:09.6 | 2:16.2 |
| 955 | Mark Perry | 34 | USA | 18:09.6 | 2:16.2 | ||
| 958 | Dejan Acev | 41 | GER | 18:09.8 | 2:16.2 | ||
| 959 | David Parsons | 63 | GBR | 18:09.9 | 2:16.2 | ||
| 959 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:09.9 | 2:16.2 |
| 961 | David Spibey | 70 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 18:10.6 | 2:16.3 |
| 962 | Rose Grimm | 45 | GER | 18:11.2 | 2:16.4 | ||
| 963 | Kevin Heymer | 67 | Porlock | GBR | Porlock Weir Pilot Gig Club | 18:11.9 | 2:16.4 |
| 964 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 18:12.7 | 2:16.5 |
| 964 | Kirk Keller | 67 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 18:12.7 | 2:16.5 |
| 966 | Jason Grubbs | 54 | Metairie , LA | USA | 18:13.1 | 2:16.6 | |
| 967 | Boyd Merrett | 52 | AUS | 18:14.4 | 2:16.8 | ||
| 968 | Samantha Hyder | - | USA | 18:14.6 | 2:16.8 | ||
| 969 | H L | 50 | GER | 18:14.9 | 2:16.8 | ||
| 970 | Yvonne Middelburg | 34 | NED | 18:15.1 | 2:16.8 | ||
| 970 | Brian Yee | 65 | Edmonton, AB | CAN | 18:15.1 | 2:16.8 | |
| 972 | Timothy Geraci | 66 | Waynesville, NC | USA | 18:15.6 | 2:16.9 | |
| 973 | xzh int | 42 | CHN | 18:15.7 | 2:16.9 | ||
| 974 | Signe Vognsen | 45 | DEN | 18:16.0 | 2:17.0 | ||
| 975 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 18:16.4 | 2:17.0 | |
| 975 | Mihai Pricochi | 33 | London | GBR | 18:16.4 | 2:17.0 | |
| 977 | Anastasiia Baranova | 29 | POL | 18:16.5 | 2:17.0 | ||
| 978 | Mark Redhead | 62 | GBR | 18:16.7 | 2:17.0 | ||
| 979 | Sebastian Blajszczak | 36 | GER | 18:17.0 | 2:17.1 | ||
| 980 | Bernie Van Houten | 68 | USA | 18:17.6 | 2:17.2 | ||
| 981 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:18.0 | 2:17.2 |
| 982 | Susan Jennings | 53 | USA | 18:18.8 | 2:17.3 | ||
| 983 | Jürgen Hofmann | 44 | GER | 18:19.4 | 2:17.4 | ||
| 984 | Bill Ussler | 71 | Santa Cruz, CA | USA | 18:19.8 | 2:17.4 | |
| 985 | Lene Jensen | 53 | DEN | 18:19.9 | 2:17.4 | ||
| 986 | Derek Wilson | 50 | Kelowna, BC | CAN | 18:20.2 | 2:17.5 | |
| 987 | Mike Harman | 68 | Cambridge | GBR | X-Press BC | 18:20.5 | 2:17.5 |
| 988 | Elisha Porterfield | 40 | USA | 18:20.6 | 2:17.5 | ||
| 989 | Henrik Täckholm | 62 | DEN | 18:21.5 | 2:17.6 | ||
| 990 | Steve Conner | 47 | TX | USA | 18:22.8 | 2:17.8 | |
| 991 | Simon Krueger | 34 | Sammamish, WA | USA | 18:24.1 | 2:18.0 | |
| 992 | Meow Lee | 31 | USA | 18:24.7 | 2:18.0 | ||
| 993 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 18:25.1 | 2:18.1 |
| 994 | Begoña Porta | 45 | ESP | Club Remo A Cabana-Ferrol | 18:25.3 | 2:18.1 | |
| 995 | Mark Mitchell | 52 | USA | 18:25.4 | 2:18.1 | ||
| 996 | Sussan Belsvik | 59 | Trondheim | NOR | 18:25.5 | 2:18.1 | |
| 997 | Jayne Jones | 53 | GBR | 18:25.6 | 2:18.2 | ||
| 998 | Alexander Nellaw | 35 | USA | 18:26.7 | 2:18.3 | ||
| 999 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 18:27.1 | 2:18.3 | |
| 1000 | Dana C | 59 | USA | 18:27.2 | 2:18.4 |