Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Tim Gale | 50 | GBR | 26:29.0 | 3:18.6 | ||
| 1352 | Natalie Ogonowski | 43 | USA | 27:23.9 | 3:25.4 | ||
| 1353 | Christian Leech | 35 | USA | 27:27.2 | 3:25.9 | ||
| 1354 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 28:04.5 | 3:30.5 |
| 1355 | Y L | 43 | CHN | 28:57.4 | 3:37.1 | ||
| 1356 | Allissa Keoughan | 42 | USA | 30:48.8 | 3:51.1 | ||
| 1357 | Yih Liang | 41 | USA | 31:02.5 | 3:52.8 | ||
| 1358 | Kate Smith | 66 | Keystone Heights, FL | USA | 31:06.1 | 3:53.2 | |
| 1359 | John C HIGGINBOTHAM | 60 | USA | 31:09.8 | 3:53.7 | ||
| 1360 | George Hearn | 72 | CAN | 31:26.0 | 3:55.7 | ||
| 1361 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 43:28.9 | 5:26.1 |