Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | J B | 52 | VIC | AUS | 19:40.2 | 2:27.5 | |
| 1152 | Rupert Kishun | 62 | USA | 19:41.2 | 2:27.6 | ||
| 1153 | Samantha McCarthy | 36 | GBR | 19:41.6 | 2:27.7 | ||
| 1154 | L Keller | 59 | USA | 19:41.8 | 2:27.7 | ||
| 1155 | Ian Tilbrook | 56 | Sheffield | GBR | 19:42.5 | 2:27.8 | |
| 1156 | Claudia Islas G | 55 | MEX | 19:42.9 | 2:27.8 | ||
| 1157 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:43.6 | 2:27.9 |
| 1158 | Gaby Bauman | 36 | USA | 19:44.0 | 2:28.0 | ||
| 1158 | Matthew Beers | 47 | USA | 19:44.0 | 2:28.0 | ||
| 1160 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 19:45.4 | 2:28.1 | |
| 1161 | Gunnar Putz | 52 | GER | 19:46.0 | 2:28.2 | ||
| 1162 | Véronique WILST | 61 | DUNKERQUE | FRA | Sporting Dunkerquois | 19:46.6 | 2:28.3 |
| 1163 | Juliette Daras | 15 | BEL | 19:47.5 | 2:28.4 | ||
| 1164 | art kleimer | 81 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 19:49.7 | 2:28.7 |
| 1165 | James Clark | 49 | SIN | 19:50.2 | 2:28.7 | ||
| 1166 | Yvonne Machill | 47 | GER | 19:50.8 | 2:28.8 | ||
| 1167 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 19:51.2 | 2:28.9 | |
| 1168 | Darren Dunne | 51 | Brighouse | GBR | 19:51.8 | 2:28.9 | |
| 1168 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 19:51.8 | 2:28.9 |
| 1170 | Jessie Hornbrook | 33 | USA | 19:52.2 | 2:29.0 | ||
| 1171 | Danielle Fenton | 46 | NED | 19:53.4 | 2:29.1 | ||
| 1172 | Erika Cleveland | 38 | USA | 19:54.0 | 2:29.2 | ||
| 1173 | Werner Karitnigg | 59 | AUT | 19:54.3 | 2:29.2 | ||
| 1173 | Hazel Laidlaw | 60 | GBR | 19:54.3 | 2:29.2 | ||
| 1175 | Bob Basham | 72 | USA | 19:55.0 | 2:29.3 | ||
| 1176 | Chase Rooks | 39 | Newcastle , NSW | AUS | 19:55.1 | 2:29.3 | |
| 1176 | Kirsty Nicholson | 37 | Glasgow | GBR | 19:55.1 | 2:29.3 | |
| 1178 | Cristian Mantovani | 50 | ITA | 19:57.9 | 2:29.7 | ||
| 1179 | Christopher Campbell | 58 | New York, NY | USA | RowHouse Chelsea | 19:59.5 | 2:29.9 |
| 1180 | Gene Kelley | 71 | Tucson, AZ | USA | 19:59.7 | 2:29.9 | |
| 1181 | michela arduini | 43 | ITA | 20:01.2 | 2:30.1 | ||
| 1182 | James Gobbett | 82 | Rovereto | ITA | 20:01.5 | 2:30.1 | |
| 1183 | Roy M. | 62 | CAN | 20:02.1 | 2:30.2 | ||
| 1184 | O Lukas | 32 | GER | 20:02.3 | 2:30.2 | ||
| 1185 | Dave White | 74 | USA | 20:02.5 | 2:30.3 | ||
| 1186 | Jim McCusker | 43 | Ankara | TUR | 20:02.6 | 2:30.3 | |
| 1187 | Kate Balding | - | Nowra, NSW | AUS | We Are Invictus | 20:02.7 | 2:30.3 |
| 1188 | Noé Tupea | 38 | PYF | 20:03.8 | 2:30.4 | ||
| 1189 | Ulrike Ettl | 45 | AUT | 20:05.2 | 2:30.6 | ||
| 1190 | Karen Buchanan | 57 | TX | USA | 20:05.6 | 2:30.7 | |
| 1191 | Davin Korstjens | 42 | USA | U.S. Army Veterans | 20:05.9 | 2:30.7 | |
| 1192 | Angel Seals | 51 | USA | 20:07.0 | 2:30.8 | ||
| 1193 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:08.8 | 2:31.1 |
| 1194 | Roger Tapio | 70 | Schuylerville, NY | USA | 20:10.0 | 2:31.2 | |
| 1195 | Marijke Vanden Berghen | 48 | BEL | 20:10.4 | 2:31.3 | ||
| 1196 | Mollie Saare | 34 | Perth, WA | AUS | 20:11.9 | 2:31.4 | |
| 1197 | Marit Hughes | 39 | USA | 20:12.4 | 2:31.5 | ||
| 1198 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 20:13.1 | 2:31.6 |
| 1199 | Sarah Diebold | 34 | USA | 20:15.6 | 2:31.9 | ||
| 1200 | JY Park | 34 | KOR | 20:16.8 | 2:32.1 |