Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | philippa mello hill | 44 | BER | 18:49.1 | 2:21.1 | ||
| 1052 | Ian Warner | 48 | USA | 18:49.2 | 2:21.1 | ||
| 1053 | Andreas LI | 35 | P, CA | USA | 亦可赛艇 | 18:49.3 | 2:21.1 |
| 1054 | Becky Gelr | 46 | USA | 18:49.7 | 2:21.2 | ||
| 1055 | Gemma Holmes | 41 | GBR | 18:49.9 | 2:21.2 | ||
| 1056 | Luke Davidson | 57 | Saucier , MS | USA | 18:50.0 | 2:21.2 | |
| 1057 | Bob Wilson | 62 | USA | 18:50.4 | 2:21.3 | ||
| 1058 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 18:50.6 | 2:21.3 |
| 1059 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 18:51.1 | 2:21.3 |
| 1059 | Keith Strasburger | 54 | USA | 18:51.1 | 2:21.3 | ||
| 1061 | Benjamin Tiller | 18 | USA | 18:52.2 | 2:21.5 | ||
| 1062 | Arunkumar Agaram Selvaraj | 39 | GBR | 18:52.4 | 2:21.5 | ||
| 1063 | Erich Steffen | 54 | USA | 18:52.6 | 2:21.5 | ||
| 1064 | Aline Barbosa | 39 | BRA | 18:53.0 | 2:21.6 | ||
| 1065 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 18:53.1 | 2:21.6 |
| 1066 | Eric Fernandez | 33 | DOM | 18:54.1 | 2:21.7 | ||
| 1067 | Gabriel Reis | 39 | São Paulo | BRA | 18:54.3 | 2:21.7 | |
| 1068 | Danijela Brommesson | 51 | SWE | 18:54.4 | 2:21.8 | ||
| 1069 | J Davis | 40 | USA | 18:54.6 | 2:21.8 | ||
| 1070 | WZ Li | 30 | Suzhou | CHN | 18:55.2 | 2:21.9 | |
| 1071 | John Hetherington | 67 | GBR | 18:55.6 | 2:21.9 | ||
| 1072 | Georgette Macdonald | 49 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 18:55.8 | 2:21.9 | |
| 1073 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 18:55.9 | 2:21.9 | |
| 1074 | Andrew Carter | 37 | USA | 18:56.2 | 2:22.0 | ||
| 1075 | Ep Roebbers | 64 | Utrecht | NED | 18:57.9 | 2:22.2 | |
| 1076 | Valerie Dunn | 54 | USA | Northern Virginia Rowing Club | 18:58.1 | 2:22.2 | |
| 1077 | Joseph Saflarske | 61 | USA | 18:59.1 | 2:22.3 | ||
| 1078 | Matt Stokes | 45 | Bexhill-on-Sea | GBR | 18:59.7 | 2:22.4 | |
| 1079 | Phillip Cicione | 58 | USA | 19:00.2 | 2:22.5 | ||
| 1080 | Anders Petersen | 40 | DEN | 19:00.4 | 2:22.5 | ||
| 1081 | Kelsey Furan | 30 | USA | 19:01.2 | 2:22.6 | ||
| 1082 | Gary Connolly | 59 | Ottawa | IRL | The Diamonds (Over Sixties Erging Group) | 19:01.8 | 2:22.7 |
| 1083 | Brian V | 30 | AUS | 19:03.1 | 2:22.8 | ||
| 1084 | C.Rohan Abbott | 57 | West Palm Beach, FL | USA | Darkhorse Rowing | 19:03.9 | 2:22.9 |
| 1085 | Luise Weinem | 38 | GER | 19:04.5 | 2:23.0 | ||
| 1086 | Remo Sberna | 50 | ITA | 19:04.6 | 2:23.0 | ||
| 1087 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:04.7 | 2:23.0 |
| 1088 | Danielle Hunt | 45 | USA | 19:05.0 | 2:23.1 | ||
| 1089 | Jeanna Ventura | 49 | USA | 19:05.2 | 2:23.1 | ||
| 1090 | Spencer Bayha | 44 | USA | 19:06.0 | 2:23.2 | ||
| 1091 | Katherine Paterson | 45 | GBR | 19:06.8 | 2:23.3 | ||
| 1092 | Shantel Cordova | 35 | USA | 19:07.5 | 2:23.4 | ||
| 1093 | Andrew Bumby | 59 | GBR | 19:07.8 | 2:23.4 | ||
| 1094 | Martina Wessel-Strob | 62 | GER | 19:08.0 | 2:23.5 | ||
| 1095 | Michel Brun K. | 32 | FRA | 19:08.3 | 2:23.5 | ||
| 1096 | Karen Volk | 50 | CAN | 19:08.4 | 2:23.5 | ||
| 1097 | Damien Cullington | 44 | GBR | 19:08.5 | 2:23.5 | ||
| 1098 | Adam Lippman | 42 | USA | 19:08.8 | 2:23.6 | ||
| 1098 | Lucas Slattery | 30 | USA | 19:08.8 | 2:23.6 | ||
| 1100 | Monica B | 44 | USA | 19:12.0 | 2:24.0 |