Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Alexander Borgwardt | 38 | GER | 17:05.5 | 2:08.1 | ||
752 | Doug Berg | 80 | Excelsior, MN | USA | The Diamonds (Over Sixties Erging Group) | 17:05.6 | 2:08.2 |
753 | Ryan Fitzgerald | 37 | USA | 17:05.7 | 2:08.2 | ||
754 | Sander D | - | NED | 17:05.8 | 2:08.2 | ||
755 | Braderick Duncan | 66 | AUS | 17:07.0 | 2:08.3 | ||
756 | Stefan Goepfert | 62 | GER | 17:07.1 | 2:08.3 | ||
756 | Stephen Carberry | 42 | IRL | 17:07.1 | 2:08.3 | ||
758 | Melanie Murphy | 34 | MEX | 17:07.3 | 2:08.4 | ||
759 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 17:07.4 | 2:08.4 |
760 | Tana Jackson | 53 | Sunnyvale, CA | USA | Team Tribike Transport | 17:07.6 | 2:08.4 |
761 | Matt Barhorst | 41 | USA | 17:07.7 | 2:08.4 | ||
762 | Lou Meatballparmigiana | 38 | East Haven, CT | USA | 17:07.9 | 2:08.4 | |
763 | Brett Paterson | 41 | NZL | 17:08.0 | 2:08.5 | ||
764 | Fermin Guzman | 37 | USA | 17:08.2 | 2:08.5 | ||
765 | Jason Meek | 48 | USA | 17:08.5 | 2:08.5 | ||
766 | Michael Döring | 55 | GER | 17:09.0 | 2:08.6 | ||
767 | Teresa Rassega | 47 | USA | 17:09.2 | 2:08.6 | ||
768 | Ric Shurtz | 53 | USA | 17:09.7 | 2:08.7 | ||
769 | Jaime Whitehouse | 31 | London | GBR | 17:10.1 | 2:08.7 | |
770 | Ben Cagan | 34 | FRA | 17:10.2 | 2:08.7 | ||
770 | Jason Terreri | 45 | USA | 17:10.2 | 2:08.7 | ||
770 | Caitlin Messina | 33 | Newport News, VA | USA | 17:10.2 | 2:08.7 | |
773 | Jada Smith | 15 | USA | 17:10.3 | 2:08.7 | ||
774 | Alistair Cook | 38 | AUS | 17:10.7 | 2:08.8 | ||
775 | Adam Desloge | 21 | USA | 17:11.8 | 2:08.9 | ||
776 | James McIntyre | 44 | USA | 17:12.0 | 2:09.0 | ||
777 | Anthony Brannon | 54 | USA | 17:12.1 | 2:09.0 | ||
778 | Mike Thomas | 55 | GBR | 17:12.2 | 2:09.0 | ||
779 | M O | 37 | USA | 17:12.4 | 2:09.0 | ||
780 | Barathi Subramaniam | 40 | GBR | 17:12.8 | 2:09.1 | ||
781 | Adam Hawk | - | NC | USA | 17:13.7 | 2:09.2 | |
782 | Amir Zangi | 36 | USA | 17:14.0 | 2:09.2 | ||
782 | Allison Gootkin | 25 | USA | 17:14.0 | 2:09.2 | ||
784 | Eric Temple | 28 | USA | 17:14.2 | 2:09.2 | ||
785 | Tag keun Lee | 42 | Seoul | KOR | RowingDang | 17:14.3 | 2:09.2 |
785 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 17:14.3 | 2:09.2 |
787 | Jack Vestal | 39 | Dallas, TX | USA | 17:14.5 | 2:09.3 | |
788 | Jen McCarthy | 47 | USA | USAF Veterans | 17:14.6 | 2:09.3 | |
789 | Anthony Santabarbara | 54 | NY | USA | 17:14.8 | 2:09.3 | |
790 | Eric Sengis | 29 | GRE | 17:15.5 | 2:09.4 | ||
791 | Tom Brown | 65 | Jacksonville , FL | USA | 17:15.6 | 2:09.4 | |
792 | Kyle H | 36 | USA | 17:16.0 | 2:09.5 | ||
793 | Richard Grevatt | 57 | GBR | 17:16.1 | 2:09.5 | ||
793 | Jeffrey Lau | 41 | SWE | 17:16.1 | 2:09.5 | ||
795 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 17:16.4 | 2:09.5 |
796 | Da Ke | 37 | GER | Team Ruderathlet | 17:16.5 | 2:09.5 | |
797 | Bobby Han | 56 | USA | 17:16.9 | 2:09.6 | ||
798 | kan fu | 37 | CHN | 17:17.2 | 2:09.6 | ||
798 | 준영 홍 | 35 | KOR | 17:17.2 | 2:09.6 | ||
800 | Jessica Mendoza | 42 | MN | USA | 17:17.3 | 2:09.6 |