Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Ryan Fitzgerald | 37 | USA | 17:05.7 | 2:08.2 | ||
| 752 | Sander D | - | NED | 17:05.8 | 2:08.2 | ||
| 753 | Braderick Duncan | 66 | AUS | 17:07.0 | 2:08.3 | ||
| 754 | Stefan Goepfert | 62 | GER | 17:07.1 | 2:08.3 | ||
| 754 | Stephen Carberry | 42 | IRL | 17:07.1 | 2:08.3 | ||
| 756 | Melanie Murphy | 34 | MEX | 17:07.3 | 2:08.4 | ||
| 757 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 17:07.4 | 2:08.4 |
| 758 | Tana Jackson | 53 | Sunnyvale, CA | USA | Team Tribike Transport | 17:07.6 | 2:08.4 |
| 759 | Matt Barhorst | 41 | USA | 17:07.7 | 2:08.4 | ||
| 760 | Lou Meatballparmigiana | 38 | East Haven, CT | USA | 17:07.9 | 2:08.4 | |
| 761 | Brett Paterson | 41 | NZL | 17:08.0 | 2:08.5 | ||
| 762 | Fermin Guzman | 37 | USA | 17:08.2 | 2:08.5 | ||
| 763 | Jason Meek | 48 | USA | 17:08.5 | 2:08.5 | ||
| 764 | Michael Döring | 55 | GER | 17:09.0 | 2:08.6 | ||
| 765 | Teresa Rassega | 47 | USA | 17:09.2 | 2:08.6 | ||
| 766 | Ric Shurtz | 53 | USA | 17:09.7 | 2:08.7 | ||
| 767 | Jaime Whitehouse | 31 | London | GBR | 17:10.1 | 2:08.7 | |
| 768 | Ben Cagan | 34 | FRA | 17:10.2 | 2:08.7 | ||
| 768 | Jason Terreri | 45 | USA | 17:10.2 | 2:08.7 | ||
| 768 | Caitlin Messina | 33 | Newport News, VA | USA | 17:10.2 | 2:08.7 | |
| 771 | Jada Smith | 15 | USA | 17:10.3 | 2:08.7 | ||
| 772 | Alistair Cook | 38 | AUS | 17:10.7 | 2:08.8 | ||
| 773 | Adam Desloge | 21 | USA | 17:11.8 | 2:08.9 | ||
| 774 | James McIntyre | 44 | USA | 17:12.0 | 2:09.0 | ||
| 775 | Anthony Brannon | 54 | USA | 17:12.1 | 2:09.0 | ||
| 776 | Mike Thomas | 55 | GBR | 17:12.2 | 2:09.0 | ||
| 777 | M O | 37 | USA | 17:12.4 | 2:09.0 | ||
| 778 | Barathi Subramaniam | 40 | GBR | 17:12.8 | 2:09.1 | ||
| 779 | Adam Hawk | - | NC | USA | 17:13.7 | 2:09.2 | |
| 780 | Amir Zangi | 36 | USA | 17:14.0 | 2:09.2 | ||
| 780 | Allison Gootkin | 25 | USA | 17:14.0 | 2:09.2 | ||
| 782 | Eric Temple | 28 | USA | 17:14.2 | 2:09.2 | ||
| 783 | Tag keun Lee | 42 | Seoul | KOR | RowingDang | 17:14.3 | 2:09.2 |
| 783 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 17:14.3 | 2:09.2 |
| 785 | Jack Vestal | 39 | Dallas, TX | USA | 17:14.5 | 2:09.3 | |
| 786 | Jen McCarthy | 47 | USA | USAF Veterans | 17:14.6 | 2:09.3 | |
| 787 | Anthony Santabarbara | 54 | NY | USA | 17:14.8 | 2:09.3 | |
| 788 | Eric Sengis | 29 | GRE | 17:15.5 | 2:09.4 | ||
| 789 | Tom Brown | 65 | Jacksonville , FL | USA | 17:15.6 | 2:09.4 | |
| 790 | Kyle H | 36 | USA | 17:16.0 | 2:09.5 | ||
| 791 | Richard Grevatt | 57 | GBR | 17:16.1 | 2:09.5 | ||
| 791 | Jeffrey Lau | 41 | SWE | 17:16.1 | 2:09.5 | ||
| 793 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 17:16.4 | 2:09.5 |
| 794 | Da Ke | 37 | GER | Team Ruderathlet | 17:16.5 | 2:09.5 | |
| 795 | Bobby Han | 56 | USA | 17:16.9 | 2:09.6 | ||
| 796 | kan fu | 37 | CHN | 17:17.2 | 2:09.6 | ||
| 796 | 준영 홍 | 35 | KOR | 17:17.2 | 2:09.6 | ||
| 798 | Jessica Mendoza | 42 | MN | USA | 17:17.3 | 2:09.6 | |
| 799 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 17:17.4 | 2:09.6 |
| 800 | Jo Wood | 59 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 17:17.5 | 2:09.6 |