Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jonathan Cote | 43 | USA | 16:11.3 | 2:01.4 | ||
| 552 | R Mckinley | 39 | AUS | 16:11.4 | 2:01.4 | ||
| 552 | R D | 35 | GBR | 16:11.4 | 2:01.4 | ||
| 552 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 16:11.4 | 2:01.4 |
| 555 | Jörg R | 35 | GER | 16:12.1 | 2:01.5 | ||
| 556 | Mark Russell | 36 | GBR | 16:13.0 | 2:01.6 | ||
| 557 | P Michael Cunningham | 68 | Annapolis, MD | USA | 16:13.2 | 2:01.6 | |
| 557 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 16:13.2 | 2:01.6 | |
| 559 | Michiel Gilsing | 55 | Rotterdam | NED | Oud Skadi | 16:13.6 | 2:01.7 |
| 559 | Viceroy Fizzlebottom | 33 | USA | 16:13.6 | 2:01.7 | ||
| 561 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 16:13.7 | 2:01.7 |
| 561 | Wilfried DECKMIN | 46 | FRA | 16:13.7 | 2:01.7 | ||
| 563 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 16:14.2 | 2:01.7 |
| 564 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 16:14.4 | 2:01.8 | |
| 565 | Anthony Jones | 42 | Hereford | GBR | 16:14.9 | 2:01.8 | |
| 565 | Steven Robinson | 50 | USA | 16:14.9 | 2:01.8 | ||
| 567 | Zac Rabie | 29 | GBR | 16:15.1 | 2:01.8 | ||
| 567 | Eva Sturgeon | 30 | USA | 16:15.1 | 2:01.8 | ||
| 569 | Jesse Sparks | 37 | Centerton, AR | USA | 16:15.2 | 2:01.9 | |
| 570 | David Gam | 48 | USA | 16:15.4 | 2:01.9 | ||
| 571 | Line Brentebråten | 27 | NOR | 16:15.8 | 2:01.9 | ||
| 572 | Jörg Danko | 44 | GER | 16:15.9 | 2:01.9 | ||
| 573 | Jeff Craig | 50 | USA | 16:16.1 | 2:02.0 | ||
| 574 | Matt Daly | 39 | AUS | 16:16.2 | 2:02.0 | ||
| 575 | Gary Applebee | 72 | Redlands, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:16.4 | 2:02.0 |
| 576 | Mihaly Radics | 36 | HUN | 16:16.5 | 2:02.0 | ||
| 577 | Panos Georgoulas | 36 | GRE | 16:16.6 | 2:02.0 | ||
| 578 | Andrew Hatchett | 48 | GBR | 16:16.8 | 2:02.1 | ||
| 579 | Andrew Smith | 47 | USA | 16:17.1 | 2:02.1 | ||
| 580 | Katie Ritzheimer | 34 | Germantown, IL | USA | 16:17.3 | 2:02.1 | |
| 580 | Stevo Houston | 44 | GBR | 16:17.3 | 2:02.1 | ||
| 582 | Jacob Lee | 41 | KOR | 16:17.5 | 2:02.1 | ||
| 582 | Gael Uwera | 30 | USA | 16:17.5 | 2:02.1 | ||
| 584 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 16:17.7 | 2:02.2 |
| 585 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 16:17.8 | 2:02.2 | |
| 586 | Laurent Le Flohic | 51 | FRA | 16:18.0 | 2:02.2 | ||
| 587 | Morrow Dan | 57 | USA | 16:18.1 | 2:02.2 | ||
| 588 | yi huang | 44 | 南宁 | CHN | 16:18.2 | 2:02.2 | |
| 588 | Rob Smith | 56 | GBR | 16:18.2 | 2:02.2 | ||
| 588 | Mark Forman | 51 | GBR | 16:18.2 | 2:02.2 | ||
| 591 | Joaquin Lopez Saubidet | 26 | ARG | 16:18.3 | 2:02.2 | ||
| 592 | Mladen Srdić | 37 | Belgrade | SRB | 16:18.4 | 2:02.3 | |
| 592 | Holger Berndt | 44 | GER | 16:18.4 | 2:02.3 | ||
| 594 | Søren Damgaard | 68 | Bagsvaerd | DEN | 16:18.8 | 2:02.3 | |
| 595 | Richard Bubulka | 63 | USA | The Diamonds (Over Sixties Erging Group) | 16:19.6 | 2:02.4 | |
| 596 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 16:19.9 | 2:02.4 |
| 596 | Sam Morley | 39 | Sheffield | GBR | 16:19.9 | 2:02.4 | |
| 598 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 16:20.0 | 2:02.5 |
| 599 | Dr TNT | 41 | USA | 16:20.2 | 2:02.5 | ||
| 600 | Skye Pigott | 42 | IL | USA | 16:20.9 | 2:02.6 |