Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Wilson C | 32 | USA | 15:35.1 | 1:56.8 | ||
| 402 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 15:35.6 | 1:56.9 |
| 403 | Neil Paterson | 44 | GBR | 15:35.7 | 1:56.9 | ||
| 403 | Christof Beerli | 37 | SUI | 15:35.7 | 1:56.9 | ||
| 405 | Ren song Zhang | 29 | CHN | 15:35.8 | 1:56.9 | ||
| 406 | Frank Aloi | 55 | Beaver, PA | USA | 15:36.0 | 1:57.0 | |
| 407 | Russell Smith | 51 | Fremont, CA | USA | 15:36.2 | 1:57.0 | |
| 408 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:36.3 | 1:57.0 |
| 409 | Jonathan Jolimont | 36 | BEL | 15:36.4 | 1:57.0 | ||
| 410 | Erling Harildstad | 39 | NOR | 15:36.8 | 1:57.1 | ||
| 411 | Noah Jones | 20 | GBR | 15:36.9 | 1:57.1 | ||
| 411 | Alex Pulk | 32 | USA | 15:36.9 | 1:57.1 | ||
| 413 | Michael Fengler | 54 | Berlin | GER | 15:37.3 | 1:57.1 | |
| 414 | Jorge Crovato | 41 | Panama | PAN | 15:37.8 | 1:57.2 | |
| 415 | Heston Johnson | 31 | USA | 15:37.9 | 1:57.2 | ||
| 416 | Romain Rosique | 38 | FRA | 15:38.4 | 1:57.3 | ||
| 417 | David Land | 47 | GBR | 15:38.5 | 1:57.3 | ||
| 418 | Stephen Gower | 66 | Swansea | GBR | RowAlong | 15:38.6 | 1:57.3 |
| 418 | Markus Eder | 50 | Sukdull | AUT | 15:38.6 | 1:57.3 | |
| 420 | Jeff Anderson | 46 | USA | 15:38.8 | 1:57.3 | ||
| 421 | bryan kryzanowicz | 41 | USA | 15:39.4 | 1:57.4 | ||
| 422 | Zack Murtha | 44 | Easton, PA | USA | 15:40.5 | 1:57.5 | |
| 423 | Simon Bench | 42 | GBR | 15:40.6 | 1:57.5 | ||
| 424 | ROY ERVIN | 66 | USA | The Diamonds (Over Sixties Erging Group) | 15:40.7 | 1:57.5 | |
| 425 | Eric Wittenberg | 60 | Gold Coast, QLD | AUS | 15:40.9 | 1:57.6 | |
| 425 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 15:40.9 | 1:57.6 | |
| 427 | Alberto Barba | 38 | Madrid | ESP | 15:41.0 | 1:57.6 | |
| 428 | Lars Bethzi | 31 | GER | 15:41.1 | 1:57.6 | ||
| 429 | Brian Conwell | 64 | BRISTOL, IN | USA | 15:41.2 | 1:57.6 | |
| 430 | William Urquhart | 14 | UAE | 15:41.6 | 1:57.7 | ||
| 431 | Chase Whittaker | 33 | USA | 15:42.4 | 1:57.8 | ||
| 432 | Junmo Sung | 36 | KOR | 15:42.7 | 1:57.8 | ||
| 432 | Kenny Snyder | 43 | USA | 15:42.7 | 1:57.8 | ||
| 432 | Steve Hines | 60 | Nottingham | GBR | 15:42.7 | 1:57.8 | |
| 435 | Jurij Lovše | 50 | Maribor | SLO | 15:42.8 | 1:57.8 | |
| 435 | Fco Javier Godoy Moreno | 44 | ESP | 15:42.8 | 1:57.8 | ||
| 437 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 15:43.1 | 1:57.8 | |
| 438 | Ross R | 39 | VA | USA | 15:43.3 | 1:57.9 | |
| 439 | Ryan Booz | 48 | Centre Hall, PA | USA | 15:43.4 | 1:57.9 | |
| 440 | Robert Manny | 55 | USA | 15:43.7 | 1:57.9 | ||
| 441 | Guy Bailey | 56 | Perth, WA | AUS | 15:43.9 | 1:57.9 | |
| 442 | Bryn Jones | 60 | Liverpool | GBR | Royal Marines | 15:44.0 | 1:58.0 |
| 443 | Michael Zettl | 37 | GER | 15:44.4 | 1:58.0 | ||
| 444 | Jenny Marcum | 21 | USA | 15:44.5 | 1:58.0 | ||
| 444 | Matt Fales | 55 | USA | 15:44.5 | 1:58.0 | ||
| 446 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 15:45.1 | 1:58.1 |
| 447 | Kevin Howard | 48 | USA | 15:45.2 | 1:58.1 | ||
| 447 | Falko Beer | 45 | København | DEN | 15:45.2 | 1:58.1 | |
| 449 | Belinda Fowler | 46 | AUS | 15:45.4 | 1:58.1 | ||
| 449 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 15:45.4 | 1:58.1 |