Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 15:46.7 | 1:58.3 |
| 451 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 15:46.7 | 1:58.3 |
| 453 | Nico Basson | 42 | MB | CAN | 15:46.8 | 1:58.3 | |
| 454 | Jesse Minor | 40 | USA | 15:47.0 | 1:58.3 | ||
| 455 | Christoph Martin | 35 | GER | 15:47.5 | 1:58.4 | ||
| 456 | Jän Ketchum | 49 | USA | U.S. Navy | 15:47.6 | 1:58.4 | |
| 457 | Toby Organ | 56 | Kilmore, VIC | AUS | 15:47.7 | 1:58.4 | |
| 458 | Kevin Crawford | 60 | Oakville, ON | CAN | The Diamonds (Over Sixties Erging Group) | 15:48.5 | 1:58.5 |
| 459 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 15:48.6 | 1:58.5 |
| 460 | Chris Fuller | 50 | GBR | 15:48.8 | 1:58.6 | ||
| 461 | Mirko Wengel | 47 | GER | 15:48.9 | 1:58.6 | ||
| 462 | Josh Morse | 55 | USA | 15:49.2 | 1:58.6 | ||
| 463 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 15:49.4 | 1:58.6 |
| 464 | Stefan Hofmann | 41 | GER | 15:49.8 | 1:58.7 | ||
| 464 | Eduard Strauch | 31 | GER | 15:49.8 | 1:58.7 | ||
| 466 | Brett Hagberg | 30 | USA | 15:49.9 | 1:58.7 | ||
| 467 | Eric Lindley | 55 | Winston Salem, NC | USA | 15:50.0 | 1:58.7 | |
| 468 | A Z | 37 | USA | 15:50.5 | 1:58.8 | ||
| 469 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 15:50.6 | 1:58.8 | |
| 470 | Darin Draves Bankert | 50 | USA | 15:50.8 | 1:58.8 | ||
| 471 | Jessica Indyk | 32 | MA | USA | 15:51.8 | 1:58.9 | |
| 472 | Brian McElligott | 63 | Carmichael, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:52.5 | 1:59.0 |
| 473 | Anthime Demets | - | BEL | 15:52.7 | 1:59.0 | ||
| 474 | Alexandre Mogis | 37 | FRA | 15:52.9 | 1:59.1 | ||
| 475 | Ravali Davuluri | 39 | USA | 15:53.0 | 1:59.1 | ||
| 476 | Jaime Sousa | 46 | Nouvelle Aquitaine | FRA | 15:53.1 | 1:59.1 | |
| 477 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 15:53.5 | 1:59.1 |
| 478 | flexi bug | 58 | SUI | 15:53.6 | 1:59.2 | ||
| 479 | Jodie Gibson | 50 | AUS | 15:54.1 | 1:59.2 | ||
| 479 | Anine Kristiansen | 34 | NOR | 15:54.1 | 1:59.2 | ||
| 481 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 15:54.4 | 1:59.3 |
| 482 | Steve McKelvie | 56 | Trowbridge | GBR | British Forces Veterans | 15:54.8 | 1:59.3 |
| 483 | Tim Row | 46 | USA | 15:55.0 | 1:59.3 | ||
| 484 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 15:55.5 | 1:59.4 | |
| 484 | Wayne Carriker | 57 | OR | USA | 15:55.5 | 1:59.4 | |
| 486 | Christopher Bryan | 40 | USA | 15:55.7 | 1:59.4 | ||
| 486 | Nick Babiak | 43 | Havertown, PA | USA | GARAGEATHLETE | 15:55.7 | 1:59.4 |
| 488 | Brendan O'Leary | 35 | Rockville, MD | USA | 15:55.8 | 2:16.5 | |
| 488 | Joe Doaks | 47 | CAN | 15:55.8 | 1:59.4 | ||
| 490 | Adam Lowe | 35 | Glenbrook , NSW | AUS | 15:56.6 | 1:59.5 | |
| 490 | Spencer Hung | 47 | USA | 15:56.6 | 1:59.5 | ||
| 492 | Sophia Wright | 48 | AUS | 15:56.9 | 1:59.6 | ||
| 492 | Benjamin Tiedt | 43 | GER | 15:56.9 | 1:59.6 | ||
| 492 | Luiz Cost | 22 | BRA | 15:56.9 | 1:59.6 | ||
| 495 | Steven Houston | 47 | Belfast | GBR | 15:57.0 | 1:59.6 | |
| 496 | Yigit Elitas | 28 | TUR | 15:57.3 | 1:59.6 | ||
| 497 | C S | 56 | USA | 15:58.0 | 1:59.7 | ||
| 497 | Phillip Woods | 29 | USA | 15:58.0 | 1:59.7 | ||
| 497 | Adam Reynolds | 37 | Dallas, TX | USA | Ohio State University | 15:58.0 | 1:59.7 |
| 500 | J.R. Tarabocchia | 41 | Portland, OR | USA | 15:58.2 | 1:59.7 |