Workout of the Day

« July 3, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Taylor Davis-Van Atta	41	Houston, TX	USA	Darkhorse Rowing	15:46.6	1:58.3
452	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	15:46.7	1:58.3
452	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	15:46.7	1:58.3
454	Nico Basson	42	MB	CAN		15:46.8	1:58.3
455	Jesse Minor	40		USA		15:47.0	1:58.3
456	Christoph Martin	35		GER		15:47.5	1:58.4
457	Jän Ketchum	49		USA	U.S. Navy	15:47.6	1:58.4
458	Toby Organ	56	Kilmore, VIC	AUS		15:47.7	1:58.4
459	Kevin Crawford	60	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	15:48.5	1:58.5
460	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	15:48.6	1:58.5
461	Chris Fuller	50		GBR		15:48.8	1:58.6
462	Mirko Wengel	47		GER		15:48.9	1:58.6
463	Josh Morse	55		USA		15:49.2	1:58.6
464	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	15:49.4	1:58.6
465	Stefan Hofmann	41		GER		15:49.8	1:58.7
465	Eduard Strauch	31		GER		15:49.8	1:58.7
467	Brett Hagberg	30		USA		15:49.9	1:58.7
468	Eric Lindley	55	Winston Salem, NC	USA		15:50.0	1:58.7
469	A Z	37		USA		15:50.5	1:58.8
470	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	15:50.6	1:58.8
471	Darin Draves Bankert	50		USA		15:50.8	1:58.8
472	Jessica Indyk	32	MA	USA		15:51.8	1:58.9
473	Brian McElligott	63	Carmichael, CA	USA		15:52.5	1:59.0
474	Anthime Demets	-		BEL		15:52.7	1:59.0
475	Alexandre Mogis	37		FRA		15:52.9	1:59.1
476	Ravali Davuluri	39		USA		15:53.0	1:59.1
477	Jaime Sousa	46	Nouvelle Aquitaine	FRA		15:53.1	1:59.1
478	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	15:53.5	1:59.1
479	flexi bug	58		SUI		15:53.6	1:59.2
480	Jodie Gibson	50		AUS		15:54.1	1:59.2
480	Anine Kristiansen	34		NOR		15:54.1	1:59.2
482	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	15:54.4	1:59.3
483	Steve McKelvie	56	Trowbridge	GBR	British Forces Veterans	15:54.8	1:59.3
484	Tim Row	46		USA		15:55.0	1:59.3
485	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	15:55.5	1:59.4
485	Wayne Carriker	57	OR	USA		15:55.5	1:59.4
487	Christopher Bryan	40		USA		15:55.7	1:59.4
487	Nick Babiak	43	Havertown, PA	USA	Street Parking	15:55.7	1:59.4
489	Brendan O'Leary	35	Rockville, MD	USA		15:55.8	2:16.5
489	Joe Doaks	47		CAN		15:55.8	1:59.4
491	Adam Lowe	35	Glenbrook , NSW	AUS		15:56.6	1:59.5
491	Spencer Hung	47		USA		15:56.6	1:59.5
493	Sophia Wright	48	Armidale, NSW	AUS		15:56.9	1:59.6
493	Benjamin Tiedt	43		GER		15:56.9	1:59.6
493	Luiz Cost	22		BRA		15:56.9	1:59.6
496	Steven Houston	47	Belfast	GBR		15:57.0	1:59.6
497	Yigit Elitas	28		TUR		15:57.3	1:59.6
498	C S	56		USA		15:58.0	1:59.7
498	Phillip Woods	29		USA		15:58.0	1:59.7
498	Adam Reynolds	37	Dallas, TX	USA	Ohio State University	15:58.0	1:59.7