Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mark Thomas Dilworth | 46 | GBR | 14:40.4 | 1:50.0 | ||
| 202 | Ryan Dorris | 45 | Denver, CO | USA | 14:40.6 | 1:50.0 | |
| 203 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:41.6 | 1:50.2 |
| 204 | Ben Leibbrandt | 39 | RSA | 14:42.6 | 1:50.3 | ||
| 205 | Ben Graham | 58 | GBR | 14:42.7 | 1:50.3 | ||
| 206 | Mischa Dolezal | 35 | SUI | 14:43.0 | 1:50.3 | ||
| 207 | Orlander Harrison | 43 | USA | 14:43.1 | 1:50.3 | ||
| 208 | Mick Williams | 39 | WA | AUS | Australian Army | 14:43.3 | 1:50.4 |
| 208 | Byungmoon Cho | 48 | Geneva, NY USA | KOR | 14:43.3 | 1:50.4 | |
| 210 | Zihua Zhang | 36 | HON | 14:43.5 | 1:50.4 | ||
| 211 | Mike Swin | 62 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 14:44.1 | 1:50.5 |
| 211 | Christian Nielsen | 32 | DEN | 14:44.1 | 1:50.5 | ||
| 213 | KC Pfluger | 53 | USA | 14:44.3 | 1:50.5 | ||
| 214 | Matthew Bowles | 33 | Huddersfield | GBR | 14:44.4 | 1:50.5 | |
| 215 | Micha Vosse | 30 | GER | 14:45.1 | 1:50.6 | ||
| 216 | Mike Grey | 59 | Brisbane | NZL | 14:45.5 | 1:50.6 | |
| 217 | Jeremy Freeman | 45 | Frisco, TX | USA | 14:45.6 | 1:50.7 | |
| 217 | Bobby Reith | 37 | USA | 14:45.6 | 1:50.7 | ||
| 219 | Filip Dušević | 45 | Zadar - Sv. Ned. | CRO | 14:45.7 | 1:50.7 | |
| 220 | Phil Karl | 56 | Tauranga | NZL | 14:45.8 | 1:50.7 | |
| 221 | Andy Cotter | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 14:46.3 | 1:50.7 | |
| 222 | Andrew McPherson | 46 | USA | USAF Veterans | 14:46.7 | 1:50.8 | |
| 223 | Jürgen Dingler | 34 | GER | 14:46.9 | 1:50.8 | ||
| 224 | Petrus Pietilä | 38 | EST | 14:47.1 | 1:50.8 | ||
| 225 | Jan G | 59 | NED | 14:47.4 | 1:50.9 | ||
| 226 | Brendan Piazza | 44 | AUS | 14:48.1 | 1:51.0 | ||
| 227 | Markus Kobelt | 38 | St. Gallen | SUI | 14:49.4 | 1:51.1 | |
| 228 | Andrew Dieselman | 31 | USA | 14:49.5 | 1:51.1 | ||
| 229 | Mike Podolsky | 63 | Oakville, ON | CAN | 14:49.6 | 1:51.2 | |
| 230 | Ryan Holsheimer | 48 | AUS | 14:49.7 | 1:51.2 | ||
| 231 | Gary Smith | 44 | GBR | 14:49.8 | 1:51.2 | ||
| 231 | Alan Burtt | 44 | GBR | 14:49.8 | 1:51.2 | ||
| 233 | Jee-Hoon Yoo | 50 | USA | 14:50.3 | 1:51.2 | ||
| 234 | Paul Noble | 55 | GBR | 14:51.1 | 1:51.3 | ||
| 235 | Cam Schmidt | 44 | SK | CAN | 14:51.8 | 1:51.4 | |
| 236 | Bart Decock | 38 | BEL | 14:52.0 | 1:51.5 | ||
| 237 | Jacques Deetjens | 45 | QC | CAN | 14:52.5 | 1:51.5 | |
| 238 | Stephen Salvati | 40 | CT | USA | 14:52.6 | 1:51.5 | |
| 239 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 14:52.7 | 1:51.5 | |
| 240 | Lance Ridgely | 54 | Earlham, IA | USA | 14:53.5 | 1:51.6 | |
| 241 | Svend Hansen | 47 | GER | 14:53.8 | 1:51.7 | ||
| 241 | Steve Leavitt | 38 | Sandy, UT | USA | 14:53.8 | 1:51.7 | |
| 243 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 14:54.2 | 1:51.7 |
| 244 | Nico Hulsman | 57 | Velserbroek | NED | 14:54.4 | 1:51.8 | |
| 245 | Solomon Clithero | 22 | GBR | 14:54.5 | 1:51.8 | ||
| 246 | Ross Van Reenen | 56 | RSA | 14:54.7 | 1:51.8 | ||
| 247 | Jason Frye | 58 | Oakland, CA | USA | 14:55.0 | 1:51.8 | |
| 248 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 14:55.3 | 1:51.9 |
| 248 | Brian Milner | 38 | USA | 14:55.3 | 1:51.9 | ||
| 250 | Craig Hornsby | 42 | AUS | 14:56.3 | 1:52.0 |