Workout of the Day

« July 3, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
100 Richard 'THE RIG' Morgan 44 GBR 14:08.1 1:46.0
102 Roman Ondrik 45 SVK 14:08.2 1:46.0
103 Magnus Johansen 29 NOR 14:08.4 1:46.0
104 Henning Wiehe 52 GER 14:09.4 1:46.1
104 Dave Ollinger 39 USA 14:09.4 1:46.1
106 Sean Picotte 41 USA 14:10.3 1:46.2
107 Palle Andersen 57 DEN 14:10.6 1:46.3
108 Roger Burrows 38 GBR 14:12.4 1:46.5
109 Timothy Urbas 31 USA 14:12.6 1:46.5
110 Thomas Widmer 31 SUI 14:12.9 1:46.6
111 Edward Jamer 43 CAN 14:13.0 1:46.6
112 Graham Reid 61 GBR 14:13.8 1:46.7
113 Jeremy Weber 38 CAN 14:14.0 1:46.7
114 Adam Joseph 43 USA 14:15.1 1:46.8
115 Mark Veltman 37 UAE 14:15.2 1:46.9
116 Collin Lamkey 36 USA 14:15.4 1:46.9
117 Tom Sanft 34 AUS 14:15.5 1:46.9
118 Kristian M Hockerup 40 DEN 14:16.0 1:47.0
119 Gregory van Eyk 38 NZL 14:16.6 1:47.0
120 Patryk Mazur 43 POL 14:16.8 1:47.1
121 SHU Hamada 46 JPN 14:17.5 1:47.1
122 David Salinas 42 ESP 14:18.0 1:47.2
123 Oliver Robinson 39 GBR 14:18.2 1:47.2
124 BRADLEY JONES 45 USA 14:18.5 1:47.3
124 Tom Seeling 38 USA 14:18.5 1:47.3
126 Alex K 37 GER 14:19.1 1:47.3
126 Wayne Gidney 51 GBR 14:19.1 1:47.3
126 Jesse Suek 41 USA 14:19.1 1:47.3
129 Nuno Meireles 45 POR 14:19.3 1:47.4
130 John Gibson 51 AUS 14:19.4 1:47.4
131 Evan Lavoie 51 CAN 14:20.6 1:47.5
132 Dario Zanfini 29 ITA 14:21.2 1:47.6
133 Kris Ashen 44 AUS 14:21.6 1:47.7
133 Stuart Barham 54 GBR 14:21.6 1:47.7
133 Chris Snedaker 42 USA 14:21.6 1:47.7
136 Marco Isola 47 ITA 14:21.7 1:47.7
137 Nico Rawee 58 NED 14:22.1 1:47.7
138 daryl thomas 43 GBR 14:22.6 1:47.8
139 Stefan Neubauer 50 GER 14:23.1 1:47.8
140 Matthew Gaughan 47 GBR 14:23.3 1:47.9
141 Mariusz Cz 40 POL 14:23.5 1:47.9
141 Tyler Leopold 38 USA 14:23.5 1:47.9
143 William Payne 47 USA 14:23.8 1:47.9
144 Magnus Brommesson 49 SWE 14:23.9 1:47.9
144 Eric Guenther 34 USA 14:23.9 1:47.9
146 Palle Falkenberg 48 DEN 14:24.3 1:48.0
146 Eric Luck 52 USA 14:24.3 1:48.0
148 Kevin P - AUS 14:24.5 1:48.0
149 Matty Lane 38 GBR 14:24.7 1:48.0
150 James Chedgey 46 GBR 14:24.8 1:48.1