Workout of the Day
« July 4, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Winthrop John Edwards | 57 | USA | 4,269m | 2:20.5 | ||
| 801 | Paul O'Brien | 56 | ON | CAN | 4,269m | 2:20.5 | |
| 801 | Patricia Bölli | 29 | AFG | 4,269m | 2:20.5 | ||
| 804 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 4,266m | 2:20.6 |
| 804 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 4,266m | 2:20.6 |
| 804 | Don Bennett | 60 | Tampa, FL | USA | 4,266m | 2:20.6 | |
| 807 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 4,265m | 2:20.6 | |
| 808 | Reinhard Konrad | 38 | GER | 4,263m | 2:20.7 | ||
| 809 | Tom Seery | 62 | Croton On Hudson, NY | USA | 4,261m | 2:20.8 | |
| 809 | Edward Davis | 31 | USA | 4,261m | 2:20.8 | ||
| 811 | Jason Segger | 51 | St. Albert, AB | CAN | 4,258m | 2:20.9 | |
| 812 | Steve Hurst | 65 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 4,257m | 2:20.9 |
| 812 | T H | 48 | GER | 4,257m | 2:20.9 | ||
| 814 | Alban Hung | 47 | FL | USA | 4,255m | 2:21.0 | |
| 814 | Alan Redmon | 57 | Greenville, SC | USA | 4,255m | 2:21.0 | |
| 814 | Carl Sweeney | 48 | GBR | 4,255m | 2:21.0 | ||
| 817 | Charles Yu | 44 | SEOUL | KOR | 4,254m | 2:21.0 | |
| 818 | Linnea Casserly | 34 | FIN | 4,252m | 2:21.1 | ||
| 818 | Beth Caruthers | 43 | DE | USA | 4,252m | 2:21.1 | |
| 820 | Thomas Scotton | 66 | Middletown, CT | USA | 4,251m | 2:21.1 | |
| 821 | N R | 46 | USA | 4,250m | 2:21.1 | ||
| 822 | Marianne Torosian | 61 | Cherry Hill , NJ | USA | Cooper Rowing Club | 4,248m | 2:21.2 |
| 822 | Hermann-Josef Jansen | 68 | GER | 4,248m | 2:21.2 | ||
| 824 | Juan Carlos Alonso | 37 | ESP | 4,247m | 2:21.2 | ||
| 825 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 4,246m | 2:21.3 |
| 825 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,246m | 2:21.3 |
| 827 | John Taggart | 41 | USA | 4,245m | 2:21.3 | ||
| 828 | Jonathan Bramlett | 51 | USA | 4,243m | 2:21.4 | ||
| 829 | Marijke Veltman | 38 | Bloemfontein | RSA | 4,242m | 2:21.4 | |
| 829 | Christine Ryan | 49 | FRA | 4,242m | 2:21.4 | ||
| 831 | willy robinson | 58 | Blue Ridge , GA | USA | 4,241m | 2:21.4 | |
| 831 | Sergey Ilyin | 50 | UNAFF | 4,241m | 2:21.4 | ||
| 833 | Dan LoVullo | 51 | Rochester, NY | USA | 4,240m | 2:21.5 | |
| 834 | Murat Şinikçi | 49 | TUR | 4,237m | 2:21.6 | ||
| 834 | Catherine Cook | 58 | Amersham | GBR | 4,237m | 2:21.6 | |
| 836 | Lisa Capuzziello | 45 | USA | 4,236m | 2:21.6 | ||
| 837 | Ralph R. | 61 | GER | 4,235m | 2:21.6 | ||
| 838 | Jacob Lee | 41 | KOR | 4,234m | 2:21.7 | ||
| 838 | Jeffrey Capuzziello | 44 | Milford , MA | USA | 4,234m | 2:21.7 | |
| 840 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,232m | 2:21.7 |
| 841 | Chris Stuart | 35 | CAN | 4,230m | 2:21.8 | ||
| 842 | Jon Fleming | 60 | Redmond, WA | USA | 4,226m | 2:21.9 | |
| 843 | Kristina Vile Jensen | 37 | DEN | 4,223m | 2:22.0 | ||
| 843 | Gary Barker | 47 | GBR | 4,223m | 2:22.0 | ||
| 845 | Angela McDaniel | 46 | USA | 4,221m | 2:22.1 | ||
| 846 | P Bi | 36 | NZL | 4,220m | 2:22.1 | ||
| 846 | David Warholak | - | PA | USA | 4,220m | 2:22.1 | |
| 848 | Peter Garzo | 49 | Budapest | HUN | 4,218m | 2:22.2 | |
| 849 | David Gahtan | 52 | USA | 4,214m | 2:22.3 | ||
| 850 | Ihar Krotsik | 57 | Minsk | UNAFF | 4,212m | 2:22.4 |