Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Justin Coleman	39		USA		4,465	2:14.3
651	Pedro Martínez	44		MEX		4,465	2:14.3
653	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	4,461	2:14.4
654	Søren Daugaard	49		DEN		4,460	2:14.5
655	Juan Basurto	40		MEX		4,454	2:14.7
656	Dan Conlin	61	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	4,453	2:14.7
657	Lars Z	30		GER		4,448	2:14.8
658	mohammad abdullah	36	Kuwait	KUW		4,447	2:14.9
658	John Leo	67	Newport News, VA	USA	U.S. Army Retired	4,447	2:14.9
660	Dick Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,446	2:14.9
660	Kevin Tiller	60	Madison, MS	USA		4,446	2:14.9
660	Julia Trokey	34		USA		4,446	2:14.9
663	Totiro Clark II	34	TX	USA	U.S. Army Reserve Veterans	4,444	2:15.0
664	Matthew Sedlock	57	Encinitas, CA	USA		4,443	2:15.0
665	Jessica Dare	36		AUS		4,442	2:15.0
665	준영 홍	35		KOR		4,442	2:15.0
667	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	4,440	2:15.1
668	John Taplin	55	Warwick	GBR		4,439	2:15.1
668	Tara Connelly	50		USA		4,439	2:15.1
670	Dominik Bartholme	35		GER		4,436	2:15.2
671	Guido Schilliger	47		SUI		4,431	2:15.4
671	Derek Borrell	47		USA		4,431	2:15.4
673	Thomas Doering	59	Hochheim am Main	GER		4,430	2:15.4
673	rob marcus	59	Veldhoven	NED		4,430	2:15.4
673	Milton Walker	49		USA		4,430	2:15.4
676	Leah Nirenberg	15		USA		4,428	2:15.5
677	Sabine Noll	45		GER		4,427	2:15.5
677	Patricio Miranday	47		ARG		4,427	2:15.5
679	Rob Bledsoe	40		USA		4,426	2:15.5
679	alan goodrich	62	Palm Bay, FL	USA		4,426	2:15.5
679	Graeme Rodger	51		NED		4,426	2:15.5
682	Rob Deconinck	24		BEL		4,425	2:15.5
683	Oliver De Guzman	39		PHI		4,424	2:15.6
684	Grant Bluestein	43		USA		4,423	2:15.6
685	Edgar Girones	34		NED		4,422	2:15.6
685	Kenneth Goldberg	60		USA		4,422	2:15.6
685	Amanda Mager	37		USA		4,422	2:15.6
688	Patrick Morris	54		USA		4,421	2:15.7
689	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,419	2:15.7
689	Sita Ram	47		USA		4,419	2:15.7
691	Thomas Blake	43		USA		4,418	2:15.8
691	Sean D	59	McKinney, TX	USA		4,418	2:15.8
691	Mislav Hebel	51	Zagreb	CRO		4,418	2:15.8
694	Collin Pfender	30		USA		4,417	2:15.8
695	Isabel Drouven	41		GER		4,415	2:15.9
695	William Kane	71	Stockton, CA	USA		4,415	2:15.9
697	Danielle Batey	47	Amherst, NH	USA	ducks in a row	4,414	2:15.9
698	John White	67		GBR		4,413	2:15.9
698	S P	29		AUS		4,413	2:15.9
700	Jason Meek	48		USA		4,411	2:16.0