Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Pedro Martínez	44		MEX		4,465m	2:14.3
652	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	4,461m	2:14.4
653	Søren Daugaard	49		DEN		4,460m	2:14.5
654	Juan Basurto	40		MEX		4,454m	2:14.7
655	Dan Conlin	61	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	4,453m	2:14.7
656	Lars Z	30		GER		4,448m	2:14.8
657	mohammad abdullah	36	Kuwait	KUW		4,447m	2:14.9
657	John Leo	67	Newport News, VA	USA		4,447m	2:14.9
659	Dick Donovan	70	Wales	GBR		4,446m	2:14.9
659	Kevin Tiller	60	Madison, MS	USA		4,446m	2:14.9
659	Julia Trokey	34		USA		4,446m	2:14.9
662	Totiro Clark II	34	TX	USA	U.S. Army Reserve Veterans	4,444m	2:15.0
663	Matthew Sedlock	57	Encinitas, CA	USA		4,443m	2:15.0
664	Jessica Dare	36		AUS		4,442m	2:15.0
664	준영 홍	35		KOR		4,442m	2:15.0
666	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	4,440m	2:15.1
667	John Taplin	55	Warwick	GBR		4,439m	2:15.1
667	Tara Connelly	50		USA		4,439m	2:15.1
669	Dominik Bartholme	35		GER		4,436m	2:15.2
670	Guido Schilliger	47		SUI		4,431m	2:15.4
670	Derek Borrell	47		USA		4,431m	2:15.4
672	Thomas Doering	59	Hochheim am Main	GER		4,430m	2:15.4
672	rob marcus	59	Veldhoven	NED		4,430m	2:15.4
672	Milton Walker	49		USA		4,430m	2:15.4
675	Leah Nirenberg	15		USA		4,428m	2:15.5
676	Sabine Noll	45		GER		4,427m	2:15.5
676	Patricio Miranday	47		ARG		4,427m	2:15.5
678	Rob Bledsoe	40		USA		4,426m	2:15.5
678	alan goodrich	62	Palm Bay, FL	USA		4,426m	2:15.5
678	Graeme Rodger	51		NED		4,426m	2:15.5
681	Rob Deconinck	24		BEL		4,425m	2:15.5
682	Oliver De Guzman	39		PHI		4,424m	2:15.6
683	Grant Bluestein	43		USA		4,423m	2:15.6
684	Edgar Girones	34		NED		4,422m	2:15.6
684	Kenneth Goldberg	60		USA		4,422m	2:15.6
684	Amanda Mager	37		USA		4,422m	2:15.6
687	Patrick Morris	54		USA		4,421m	2:15.7
688	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,419m	2:15.7
688	Sita Ram	47		USA		4,419m	2:15.7
690	Thomas Blake	43		USA		4,418m	2:15.8
690	Sean D	59	McKinney, TX	USA		4,418m	2:15.8
690	Mislav Hebel	51	Zagreb	CRO		4,418m	2:15.8
693	Collin Pfender	30		USA		4,417m	2:15.8
694	Isabel Drouven	41		GER		4,415m	2:15.9
694	William Kane	71	Stockton, CA	USA		4,415m	2:15.9
696	Danielle Batey	47	Amherst, NH	USA	ducks in a row	4,414m	2:15.9
697	John White	67		GBR		4,413m	2:15.9
697	S P	29		AUS		4,413m	2:15.9
699	Jason Meek	48		USA		4,411m	2:16.0
700	Judy Dunn	66	Southborough , MA	USA	The Diamonds (Over Sixties Erging Group)	4,410m	2:16.0