Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,596	2:10.5
552	Joseph Porzio	31		USA		4,595	2:10.5
553	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	4,593	2:10.6
554	Phil D	54	Central, ME	USA		4,591	2:10.6
555	Pj White	48	NSW	AUS		4,590	2:10.7
556	Belinda Fowler	46		AUS		4,586	2:10.8
557	yi huang	44	南宁	CHN		4,585	2:10.8
557	Thomas Schulte	53	Plettenberg	GER		4,585	2:10.8
559	Alistair Cook	38		AUS		4,584	2:10.8
559	Jamie Myxter	52	Everett, WA	USA		4,584	2:10.8
561	Joshua Des	35	Gibsonton, FL	USA		4,583	2:10.9
562	Deby Lit	37		ARG		4,582	2:10.9
562	Christina Sitter	39		GER		4,582	2:10.9
564	Michael Axton	34		USA		4,576	2:11.1
565	Mišo Homan	57		CRO		4,574	2:11.1
566	Marius T.	37		GER		4,572	2:11.2
567	Rufus Bell	14		GBR		4,569	2:11.3
568	alejandro trapero alessio	54		MEX		4,568	2:11.3
569	Oswaldo Anzola	47	Calgary, AB	CAN		4,565	2:11.4
569	Bernie Van Houten	68		USA		4,565	2:11.4
569	Jakub A	35	Warszawa	POL		4,565	2:11.4
572	Poul Johan Dahl	38		FRO		4,562	2:11.5
573	Stefan Goepfert	62		GER		4,559	2:11.6
574	Kevin Kru	45		USA		4,555	2:11.7
575	Paul McEvoy	48		GBR		4,554	2:11.7
576	Andy Barrow	59	Gloucester	GBR	British Army	4,553	2:11.7
577	H Barhorst	41		USA		4,552	2:11.8
578	Nick Salway	57		GBR		4,548	2:11.9
579	john thornborrow	51		GBR		4,547	2:11.9
580	Lionel Schlicht	59	Algonquin, IL	USA	The Diamonds (Over Sixties Erging Group)	4,545	2:12.0
581	John Weil	72	New Orleans, LA	USA		4,543	2:12.0
582	Justin Tarleton	31	Augusta, GA	USA		4,540	2:12.1
583	Markus Clavin	57		GBR		4,538	2:12.2
584	Michael vito	32		USA		4,537	2:12.2
585	David Hiley	42		GBR		4,536	2:12.2
586	Curtis Nelson	50	Anchorage, AK	USA		4,535	2:12.3
587	Renee Carter	39	NC	USA		4,533	2:12.3
588	Andrew Greggain	43	ON	CAN		4,532	2:12.3
589	Antonio Gonzalez III	41		USA		4,531	2:12.4
590	Daniel Sherman	42		GBR		4,530	2:12.4
590	Steve Klein	39		LUX		4,530	2:12.4
590	Tanner Skousen	43		USA		4,530	2:12.4
593	Julia Gowen	59		GBR	Northampton Rowing Club	4,529	2:12.4
594	Rebecca Levis	47		AUS		4,527	2:12.5
595	Nicolas FLOQUET	35		FRA		4,525	2:12.5
595	Adam Hawk	-	NC	USA		4,525	2:12.5
597	Mohammed Benzakour	55	Marrakech	MAR		4,524	2:12.6
598	Gary Bowker	62	Lancaster	GBR		4,523	2:12.6
598	Cole Bennett	21		USA	Clarkson University Crew Team	4,523	2:12.6
600	Gemma Ives	38		GBR		4,522	2:12.6