Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Joseph Porzio	31		USA		4,595m	2:10.5
552	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	4,593m	2:10.6
553	Philippe Dehetre	54	Central, ME	USA		4,591m	2:10.6
554	Pj White	48	NSW	AUS		4,590m	2:10.7
555	Belinda Fowler	46		AUS		4,586m	2:10.8
556	yi huang	44	南宁	CHN		4,585m	2:10.8
556	Thomas Schulte	53	Plettenberg	GER		4,585m	2:10.8
558	Alistair Cook	38		AUS		4,584m	2:10.8
558	Jamie Myxter	52	Everett, WA	USA		4,584m	2:10.8
560	Joshua Des	35	FL	USA		4,583m	2:10.9
561	Deby Lit	37		ARG		4,582m	2:10.9
561	Christina Sitter	39		GER		4,582m	2:10.9
563	Michael Axton	34		USA		4,576m	2:11.1
564	Mišo Homan	57		CRO		4,574m	2:11.1
565	Marius TRAPP	37		GER		4,572m	2:11.2
566	Rufus Bell	14		GBR		4,569m	2:11.3
567	alejandro trapero alessio	54		MEX		4,568m	2:11.3
568	Oswaldo Anzola	47	Calgary, AB	CAN		4,565m	2:11.4
568	Bernie Van Houten	68		USA		4,565m	2:11.4
568	Jakub A	35	Warszawa	POL		4,565m	2:11.4
571	Poul Johan Dahl	38		FRO		4,562m	2:11.5
572	Stefan Goepfert	62		GER		4,559m	2:11.6
573	Kevin Kru	45		USA		4,555m	2:11.7
574	Paul McEvoy	48		GBR		4,554m	2:11.7
575	Andy Barrow	59	Gloucester	GBR	British Army	4,553m	2:11.7
576	H Barhorst	41		USA		4,552m	2:11.8
577	Nick Salway	57		GBR		4,548m	2:11.9
578	john thornborrow	51		GBR		4,547m	2:11.9
579	Lionel Schlicht	59	Algonquin, IL	USA	The Diamonds (Over Sixties Erging Group)	4,545m	2:12.0
580	John Weil	72	New Orleans, LA	USA		4,543m	2:12.0
581	Justin Tarleton	31	Augusta, GA	USA		4,540m	2:12.1
582	Markus Clavin	57		GBR		4,538m	2:12.2
583	Michael vito	32		USA		4,537m	2:12.2
584	David Hiley	42		GBR		4,536m	2:12.2
585	Curtis Nelson	50	Anchorage, AK	USA		4,535m	2:12.3
586	Renee Carter	39		USA		4,533m	2:12.3
587	Andrew Greggain	43	ON	CAN		4,532m	2:12.3
588	Antonio Gonzalez III	41		USA		4,531m	2:12.4
589	Daniel Sherman	42		GBR		4,530m	2:12.4
589	Steve Klein	39		LUX		4,530m	2:12.4
589	Tanner Skousen	43		USA		4,530m	2:12.4
592	Julia Gowen	59		GBR	Northampton Rowing Club	4,529m	2:12.4
593	Rebecca Levis	47		AUS		4,527m	2:12.5
594	Nicolas FLOQUET	35		FRA		4,525m	2:12.5
594	Adam Hawk	-	NC	USA		4,525m	2:12.5
596	Mohammed Benzakour	55	Marrakech	MAR		4,524m	2:12.6
597	Gary Bowker	62	Lancaster	GBR		4,523m	2:12.6
597	Cole Bennett	21		USA	Clarkson University Crew Team	4,523m	2:12.6
599	Gemma Ives	38		GBR		4,522m	2:12.6
600	Adam Celentano	42	NY	USA		4,521m	2:12.7