Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Richard Grevatt	57		GBR		4,520m	2:12.7
602	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	4,519m	2:12.7
602	Dejan Acev	41		GER		4,519m	2:12.7
602	Mustapha Mahmud	42		USA		4,519m	2:12.7
605	Adérito Silva	53	Lisboa	POR		4,518m	2:12.8
606	Xing Xu	-		USA	Darkhorse Rowing	4,517m	2:12.8
607	R Edwin	50		GBR		4,516m	2:12.8
608	jan man	31		NED		4,515m	2:12.8
608	Peter Hughes	39		USA		4,515m	2:12.8
610	Matthew Boyle	42	San Diego, CA	USA		4,514m	2:12.9
611	King Grant	59		USA		4,513m	2:12.9
612	Alex Petrusev	59	Bright's Grove, ON	CAN		4,512m	2:12.9
612	Brian Chen	33		AUS		4,512m	2:12.9
612	Lon Olsen	58		USA		4,512m	2:12.9
612	Hilary Shanahan	45		USA		4,512m	2:12.9
616	Sean Satterfield	50	Honolulu, HI	USA		4,511m	2:13.0
617	kylie falconer	49	KIAMA, NSW	AUS		4,510m	2:13.0
617	Steve Graham	57		GBR		4,510m	2:13.0
619	Adam Galvez	41		USA		4,505m	2:13.1
620	Epi Glottis	33		SUI		4,504m	2:13.2
621	Simon Petie	41		AUS		4,500m	2:13.3
621	Athanasios Kalogeresis	51		GRE		4,500m	2:13.3
623	Nathalie Tietz	34		GER		4,499m	2:13.3
624	Andrew Cobabe	40	Logan, UT	USA		4,496m	2:13.4
625	Jimmy Doyle	63	Anchorage, AK	USA		4,495m	2:13.4
626	George Morton	71	MA	USA		4,494m	2:13.5
627	Michael Broda	39		USA		4,493m	2:13.5
627	Michael Schoen	51	Tiburon, CA	USA		4,493m	2:13.5
627	Jörg R	35		GER		4,493m	2:13.5
630	Tamara K.	32		GER		4,490m	2:13.6
630	Mark Saunders	68	Shelburne, VT	USA		4,490m	2:13.6
630	K W	-		POL		4,490m	2:13.6
630	Tyler Gootkin	26		USA		4,490m	2:13.6
634	U P	45		USA		4,489m	2:13.6
634	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,489m	2:13.6
634	Andries Thijssen	52		NED		4,489m	2:13.6
637	Ryan Walker	46	Visalia, CA	USA		4,485m	2:13.7
638	Matt Reichenstein	51	Plano, TX	USA	RowAlong	4,484m	2:13.8
639	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,480m	2:13.9
640	Lucy Russell	40		GBR		4,479m	2:13.9
641	Gabriel Jaynes	41		USA		4,478m	2:13.9
641	Sergio Soriano	60	Rio de Janeiro	BRA		4,478m	2:13.9
643	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,474m	2:14.1
644	Alexander Ley	27		GER		4,473m	2:14.1
644	Matthew Gallagher	46		USA		4,473m	2:14.1
644	Derrick Caruthers	45		USA		4,473m	2:14.1
647	Gary Rains	69	Salem, OR	USA		4,472m	2:14.1
648	kan fu	37		CHN		4,469m	2:14.2
649	Bellamy Pailthorp	55		USA		4,467m	2:14.3
650	Justin Coleman	39		USA		4,465m	2:14.3