Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Adam Celentano	42	NY	USA		4,521	2:12.7
602	Richard Grevatt	57		GBR		4,520	2:12.7
603	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	4,519	2:12.7
603	Dejan Acev	41		GER		4,519	2:12.7
603	Mustapha Mahmud	42		USA		4,519	2:12.7
606	Adérito Silva	53	Lisboa	POR		4,518	2:12.8
607	Xing Xu	-		USA	Darkhorse Rowing	4,517	2:12.8
608	R Edwin	50		GBR		4,516	2:12.8
609	jan man	31		NED		4,515	2:12.8
609	Peter Hughes	39		USA		4,515	2:12.8
611	Matthew Boyle	42	San Diego, CA	USA		4,514	2:12.9
612	King Grant	59		USA		4,513	2:12.9
613	Alex Petrusev	59	Bright's Grove, ON	CAN		4,512	2:12.9
613	Brian Chen	33		AUS		4,512	2:12.9
613	Lon Olsen	58		USA		4,512	2:12.9
613	Hilary Shanahan	45		USA		4,512	2:12.9
617	Sean Satterfield	50	Honolulu, HI	USA		4,511	2:13.0
618	kylie falconer	49	KIAMA, NSW	AUS		4,510	2:13.0
618	Steve Graham	57		GBR		4,510	2:13.0
620	Adam Galvez	41		USA		4,505	2:13.1
621	Epi Glottis	33		SUI		4,504	2:13.2
622	Simon Petie	41		AUS		4,500	2:13.3
622	Athanasios Kalogeresis	51		GRE		4,500	2:13.3
624	Nathalie Tietz	34		GER		4,499	2:13.3
625	Andrew Cobabe	40	Logan, UT	USA		4,496	2:13.4
626	Jimmy Doyle	63	Anchorage, AK	USA		4,495	2:13.4
627	George Morton	71	MA	USA	Tufts University	4,494	2:13.5
628	Michael Broda	39		USA		4,493	2:13.5
628	Michael Schoen	51	Tiburon, CA	USA		4,493	2:13.5
628	Jörg R	35		GER		4,493	2:13.5
631	Tamara K.	32		GER		4,490	2:13.6
631	Mark Saunders	68	Shelburne, VT	USA		4,490	2:13.6
631	K W	-		POL		4,490	2:13.6
631	Tyler Gootkin	26		USA		4,490	2:13.6
635	U P	45		USA		4,489	2:13.6
635	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,489	2:13.6
635	Andries Thijssen	52		NED		4,489	2:13.6
638	Ryan Walker	46	Tulare, CA	USA		4,485	2:13.7
639	Matt Reichenstein	51	Plano, TX	USA	RowAlong	4,484	2:13.8
640	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,480	2:13.9
641	Lucy Russell	40		GBR		4,479	2:13.9
642	Gabriel Jaynes	41		USA		4,478	2:13.9
642	Sergio Soriano	60	Rio de Janeiro	BRA		4,478	2:13.9
644	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,474	2:14.1
645	Alexander Ley	27		GER		4,473	2:14.1
645	Matthew Gallagher	46		USA		4,473	2:14.1
645	Derrick Caruthers	45		USA		4,473	2:14.1
648	Gary Rains	69	Salem, OR	USA		4,472	2:14.1
649	kan fu	37		CHN		4,469	2:14.2
650	Bellamy Pailthorp	55		USA		4,467	2:14.3