Workout of the Day
« July 4, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | R Mckinley | 39 | AUS | 4,727m | 2:06.9 | ||
| 451 | Maxime Dion | 30 | CAN | 4,727m | 2:06.9 | ||
| 453 | Tim Gaber | 43 | USA | 4,724m | 2:07.0 | ||
| 454 | Will Connolly | 62 | USA | 4,722m | 2:07.0 | ||
| 455 | Tom Lewis | 45 | USA | CrossFit Charlotte | 4,721m | 2:07.0 | |
| 455 | Mike Klein | 53 | Sunnyvale , CA | USA | 4,721m | 2:07.0 | |
| 455 | Thomas Loehfelm | 45 | USA | 4,721m | 2:07.0 | ||
| 458 | Stephan Merz | 55 | Rottweil | GER | 4,720m | 2:07.1 | |
| 459 | Steven L | 33 | USA | 4,719m | 2:07.1 | ||
| 460 | Stefan Hofmann | 41 | GER | 4,718m | 2:07.1 | ||
| 461 | Christian Rack | 41 | GER | 4,716m | 2:07.2 | ||
| 461 | Matthew Rendell | 51 | GBR | 4,716m | 2:07.2 | ||
| 463 | Peter Breman | 40 | NED | 4,715m | 2:07.2 | ||
| 463 | Eric Cahall | 53 | USA | 4,715m | 2:07.2 | ||
| 465 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 4,714m | 2:07.2 |
| 466 | Ruth Jeays | 41 | GBR | 4,713m | 2:07.3 | ||
| 466 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,713m | 2:07.3 |
| 466 | Joshua Rakita | 37 | USA | 4,713m | 2:07.3 | ||
| 469 | Rob Drury | 77 | Sydney, NSW | AUS | 4,712m | 2:07.3 | |
| 470 | Laurent Le Flohic | 51 | FRA | 4,710m | 2:07.3 | ||
| 471 | Jonathan Gottfried | 47 | PUR | 4,708m | 2:07.4 | ||
| 472 | Ross Johnson | 45 | Austin, TX | USA | 4,707m | 2:07.4 | |
| 473 | Jän Ketchum | 49 | USA | U.S. Navy | 4,705m | 2:07.5 | |
| 473 | Niklas Wrieden | 31 | GER | 4,705m | 2:07.5 | ||
| 473 | John Nicholson | 40 | GBR | 4,705m | 2:07.5 | ||
| 476 | Vieden Zahariev | 64 | Fairport , NY | USA | 4,704m | 2:07.5 | |
| 477 | meredith burke | 47 | somerville, NJ | USA | 4,703m | 2:07.5 | |
| 478 | Simon Grabowski | 47 | GBR | 4,700m | 2:07.6 | ||
| 478 | Killeen Schlegel | 30 | USA | 4,700m | 2:07.6 | ||
| 480 | Jeff Craig | 50 | USA | 4,697m | 2:07.7 | ||
| 480 | Ashley Field | 58 | GBR | 4,697m | 2:07.7 | ||
| 482 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 4,696m | 2:07.7 |
| 482 | Viceroy Fizzlebottom | 33 | USA | 4,696m | 2:07.7 | ||
| 484 | lucho vargas | 49 | PER | 4,694m | 2:07.8 | ||
| 484 | Dr TNT | 41 | USA | 4,694m | 2:07.8 | ||
| 486 | Junmo Sung | 36 | KOR | 4,693m | 2:07.8 | ||
| 486 | Soudon Philippe | 42 | Liège | BEL | 4,693m | 2:07.8 | |
| 488 | Horving Ramos | 56 | MD | USA | 4,691m | 2:07.9 | |
| 489 | Jean-Christophe ANTHONY | 57 | FRA | 4,688m | 2:07.9 | ||
| 489 | Mark Fleming | 56 | Guildford | GBR | Guildford Rowing Club | 4,688m | 2:07.9 |
| 491 | Zachary Lofthouse | 56 | GBR | 4,687m | 2:08.0 | ||
| 492 | Pierre-Marie Le Dily | 37 | FRA | 4,686m | 2:08.0 | ||
| 493 | Glen Grant | 55 | GBR | 4,684m | 2:08.0 | ||
| 494 | Brett Podolak | 31 | USA | 4,683m | 2:08.1 | ||
| 494 | Beat Horisberger | 38 | AFG | 4,683m | 2:08.1 | ||
| 496 | Claire Wincomb | 48 | GBR | 4,681m | 2:08.1 | ||
| 497 | Søren Damgaard | 68 | Bagsvaerd | DEN | 4,680m | 2:08.2 | |
| 498 | David Masson | 37 | GBR | 4,678m | 2:08.2 | ||
| 499 | Matt McLay | 51 | Scotland | GBR | 4,677m | 2:08.2 | |
| 500 | Arne Frank | 48 | GER | 4,675m | 2:08.3 |