Workout of the Day
« July 4, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Emmanuel Rozas | 47 | FRA | 4,863m | 2:03.3 | ||
| 351 | Jarad Carson | 44 | UT | USA | 4,863m | 2:03.3 | |
| 353 | John Patten | 62 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 4,862m | 2:03.4 |
| 353 | Helen Marshall | 51 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,862m | 2:03.4 |
| 353 | David Stricklen | 40 | USA | 4,862m | 2:03.4 | ||
| 353 | Patrick DeMarle | 33 | USA | 4,862m | 2:03.4 | ||
| 353 | Arno Leroy | 35 | BEL | 4,862m | 2:03.4 | ||
| 358 | Ty Hulbert | 38 | USA | 4,861m | 2:03.4 | ||
| 358 | Maciej Kasprzak | 34 | Bydgoszcz | POL | 4,861m | 2:03.4 | |
| 360 | Walter Menendez | 30 | USA | 4,860m | 2:03.4 | ||
| 361 | Ryan Booz | 48 | Centre Hall, PA | USA | 4,858m | 2:03.5 | |
| 361 | Mehrdad Ekbatani | 58 | GBR | 4,858m | 2:03.5 | ||
| 363 | Ren song Zhang | 29 | CHN | 4,854m | 2:03.6 | ||
| 364 | Brad Chamberlain | 58 | USA | 4,850m | 2:03.7 | ||
| 364 | Morrie M | 50 | OH | USA | 4,850m | 2:03.7 | |
| 366 | Jesper Nielsen | 36 | DEN | 4,849m | 2:03.7 | ||
| 367 | Brian Conwell | 64 | BRISTOL, IN | USA | 4,845m | 2:03.8 | |
| 368 | Aaron Rower | 54 | BC | CAN | 4,844m | 2:03.8 | |
| 369 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,843m | 2:03.8 |
| 369 | Marcus Bradshaw | 37 | IRL | 4,843m | 2:03.8 | ||
| 371 | Chris Alisch | 39 | USA | 4,842m | 2:03.9 | ||
| 372 | Alon Oz | 42 | haifa | ISR | 4,841m | 2:03.9 | |
| 372 | Tom Brooks | 61 | USA | 4,841m | 2:03.9 | ||
| 374 | John Kerrigan | 53 | Bath | GBR | 4,840m | 2:03.9 | |
| 375 | Michael Brandl | 35 | GER | 4,838m | 2:04.0 | ||
| 376 | Karl Darden | 60 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,836m | 2:04.0 |
| 377 | Catie Miglietti | 36 | MI | USA | 4,834m | 2:04.1 | |
| 378 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 4,833m | 2:04.1 | |
| 379 | Steven Houston | 47 | Belfast | GBR | 4,829m | 2:04.2 | |
| 380 | Jameson Winters | 47 | USA | 4,827m | 2:04.3 | ||
| 380 | Robson Saturnino | 36 | BRA | 4,827m | 2:04.3 | ||
| 382 | Jonathan Cote | 43 | USA | 4,822m | 2:04.4 | ||
| 383 | Matthew Stubbington | 52 | USA | 4,819m | 2:04.5 | ||
| 384 | David Steven | 52 | CAN | 4,818m | 2:04.5 | ||
| 385 | Ravali Davuluri | 39 | USA | 4,815m | 2:04.6 | ||
| 386 | Nathan Stout | 61 | Overland Park, KS | USA | 4,814m | 2:04.6 | |
| 387 | Lukas M | 39 | POL | 4,813m | 2:04.6 | ||
| 387 | Hannes Botes | 63 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 4,813m | 2:04.6 |
| 387 | Patrice Blier | 49 | LAVAL, QC | CAN | 4,813m | 2:04.6 | |
| 390 | Johannes Brückner | 41 | GER | 4,811m | 2:04.7 | ||
| 391 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 4,810m | 2:04.7 | |
| 392 | Willem Hage | 71 | Almere | NED | 4,808m | 2:04.7 | |
| 393 | Adrien Bosquet | 34 | FRA | 4,806m | 2:04.8 | ||
| 394 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 4,805m | 2:04.8 | |
| 395 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,804m | 2:04.8 |
| 396 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 4,800m | 2:05.0 |
| 396 | Mark Zagar | 54 | DEN | 4,800m | 2:05.0 | ||
| 398 | G Dahms | 60 | USA | 4,799m | 2:05.0 | ||
| 399 | Max Tapley | 52 | CAN | 4,797m | 2:05.0 | ||
| 400 | Harrison Stockley-Smith | 26 | AUS | 4,795m | 2:05.1 |