Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Eric Tman	35		CAN		5,038	1:59.0
250	Gabriel Carvajal	32	Houston , TX	USA		5,038	1:59.0
253	Hamish Lamont	49	NSW	AUS		5,037	1:59.1
253	Lukáš Bíro	25		SVK		5,037	1:59.1
255	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	5,036	1:59.1
256	Juan felipe Obando	37		AUT		5,033	1:59.2
257	Paul Warren-Tape	45		AUS		5,032	1:59.2
257	Steve Clarke	55		GBR		5,032	1:59.2
257	Bill Monger	52		USA		5,032	1:59.2
260	Mick Williams	39	WA	AUS	Australian Army	5,031	1:59.2
260	orlando gentil	47	Austin, TX	USA		5,031	1:59.2
262	Erwan Bolzer	46		FRA		5,030	1:59.2
263	jan thorbecke	57	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	5,029	1:59.3
264	David Green	54	Carmel, IN	USA		5,027	1:59.3
265	Mark Lauridsen	33		DEN		5,024	1:59.4
265	Paul Verity	61	Leeds	GBR		5,024	1:59.4
265	Stas Z	32		AIN		5,024	1:59.4
268	Peter Brown	56	Wakefield	GBR		5,021	1:59.4
268	Bumjin Kim	31		KOR		5,021	1:59.4
270	Marin Topcagic	41		CRO		5,019	1:59.5
271	Robert Manka	40		AUS		5,017	1:59.5
271	Steve Rocha	62	Modesto, CA	USA		5,017	1:59.5
273	Jakub Vanžura	22		CZE		5,016	1:59.6
273	David Ford	54	Fleet Hampshire	GBR	Quintin Boat Club	5,016	1:59.6
273	Patrick Jakubowski	36		USA		5,016	1:59.6
276	Jim Sutherland	56	Ayrshire	GBR		5,015	1:59.6
277	Rafa Sospedra	-		NOR		5,014	1:59.6
278	Viktor Sergeevich	38	Saint - Petersburg	AIN		5,013	1:59.6
279	Marcel Rabe	34		GER		5,012	1:59.7
280	Pieter Rosenlöcher	38		GER		5,008	1:59.8
280	László Buza	40		HUN		5,008	1:59.8
282	Svend Hansen	47		GER		5,003	1:59.9
282	Leon Boviatsis	38		NED		5,003	1:59.9
284	Micha Vosse	30		GER		5,002	1:59.9
285	Brendan Piazza	44		AUS		4,997	2:00.0
286	Shaun Murray	51		GBR		4,996	2:00.0
287	A Lewis	45		USA		4,989	2:00.2
288	Marcel Hacker	46	Blankenburg Harz	GER		4,984	2:00.3
289	Max Padlocks	38		ITA		4,982	2:00.4
290	Brian Ripperger	60	Holly Springs, NC	USA		4,978	2:00.5
291	Landry Chiles	24		USA		4,977	2:00.5
292	Rob Pokorny	50		GBR		4,976	2:00.5
293	Federica Romanelli	33		ITA		4,970	2:00.7
293	David Byrne	37	Norwich	GBR		4,970	2:00.7
295	John Rawluk	42		USA		4,966	2:00.8
295	Mike May	54	Bethesda, MD	USA		4,966	2:00.8
297	Bjørnar Myklebust Hunnes	38		NOR		4,965	2:00.8
298	Hugo Dp	15		GBR		4,960	2:00.9
299	Chris Weber	50		USA		4,958	2:01.0
300	Jay Pound	39		USA		4,957	2:01.0