Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sam Austin	42		GBR		5,253m	1:54.2
101	Daniel Hlásný	44	Štítná nad Vláří	CZE		5,253m	1:54.2
103	j c	52		JPN		5,252m	1:54.2
103	William Blair	36	Irwin, PA	USA		5,252m	1:54.2
103	David Wong	37		USA		5,252m	1:54.2
106	Phil Karl	56	Tauranga	NZL		5,251m	1:54.2
107	Jason Thorpe	36	Nowra, NSW	AUS		5,247m	1:54.3
108	Søren Bernburg	51		DEN		5,245m	1:54.3
108	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	5,245m	1:54.3
110	크왕크왕 전	38		KOR		5,244m	1:54.4
111	Max Caldwell	38	Mamaroneck, NY	USA	Fordham University	5,243m	1:54.4
112	Steve Elliott	64	Somerby	GBR		5,242m	1:54.4
113	Andrew Tucker	32		GBR		5,239m	1:54.5
114	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	5,238m	1:54.5
115	Wim Spittaels	39		BEL		5,237m	1:54.5
116	Matthew Siemsen	33		USA		5,236m	1:54.5
116	Bjorn Svinterud	56	Solana Beach, CA	USA		5,236m	1:54.5
116	James Dietrich	36		DEN		5,236m	1:54.5
119	Anthony Rotello	40		USA		5,234m	1:54.6
119	connor holmes	31		CAN		5,234m	1:54.6
121	Richard Haddow	56	Trowbridge	GBR		5,230m	1:54.7
121	Michel Roy	39	Paris	FRA		5,230m	1:54.7
123	Hugh Davidson	49		SUI		5,229m	1:54.7
124	Gabor Kovacs Z	37		HUN		5,228m	1:54.7
125	Anthony L.	32		FRA	French Navy	5,226m	1:54.8
126	Silas O’Fillet	37		IRL		5,225m	1:54.8
127	Grant Stephens	35		RSA		5,224m	1:54.8
127	Richard Dale	48	Burlington, NJ	USA		5,224m	1:54.8
129	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	5,222m	1:54.8
130	Valerio Teresi	39		ITA		5,220m	1:54.9
130	Chris Snedaker	42	Stuart, FL	USA		5,220m	1:54.9
132	Michael Tyler	32		AUS		5,218m	1:54.9
133	Sean Picotte	41		USA		5,208m	1:55.2
134	Andrew Jones	62	HELENSBURGH	GBR	Clydesdale Amateur Rowing Club	5,207m	1:55.2
135	David Le Jeune	50		GBR		5,206m	1:55.2
136	Greg Billows	48	NJ	USA		5,203m	1:55.3
136	Thilo Veil	57	Berlin	GER		5,203m	1:55.3
138	SHU Hamada	46		JPN		5,201m	1:55.3
139	Michael Compton	38	SW VA	USA		5,199m	1:55.4
140	Time Bomb	41		AUS		5,198m	1:55.4
141	Ingo Burghardt	55		USA		5,195m	1:55.4
142	Marc McEachnie	35		USA		5,186m	1:55.6
143	James Timmerman	55	Sparks, MD	USA		5,175m	1:55.9
144	Peter Hup	52		GER		5,174m	1:55.9
144	Gregory van Eyk	38		NZL		5,174m	1:55.9
146	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	5,170m	1:56.0
146	John De Mott	-		USA		5,170m	1:56.0
148	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,169m	1:56.0
149	John Rowland	53		GBR		5,167m	1:56.1
150	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	5,164m	1:56.1