Workout of the Day
« July 4, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matty Lane | 38 | GBR | 5,163m | 1:56.2 | ||
| 152 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,161m | 1:56.2 |
| 152 | Marcus Iwig | 41 | USA | 5,161m | 1:56.2 | ||
| 154 | Jürgen E. Nentwig | 68 | Cologne 🇩🇪 | GER | Kölner Ruderverein von 1877 e.V. | 5,160m | 1:56.2 |
| 154 | Chris Kron | 46 | San Carlos | USA | 5,160m | 1:56.2 | |
| 156 | Dennis Jansen | 50 | Rijswijk | NED | 5,158m | 1:56.3 | |
| 157 | Mark Mitchell | 40 | GBR | 5,155m | 1:56.3 | ||
| 158 | Frank Stuckenberg | 33 | GER | 5,148m | 1:56.5 | ||
| 159 | jonathon moore | 43 | GBR | 5,146m | 1:56.5 | ||
| 160 | Justin Gates | 37 | USA | 5,143m | 1:56.6 | ||
| 161 | Stanislav Hubacek | 33 | Brno | CZE | 5,139m | 1:56.7 | |
| 161 | Stuart Goggins | 43 | GBR | 5,139m | 1:56.7 | ||
| 163 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 5,136m | 1:56.8 |
| 164 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 5,134m | 1:56.8 |
| 165 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 5,132m | 1:56.9 |
| 165 | Joe Cormier | 50 | CAN | 5,132m | 1:56.9 | ||
| 167 | Ricky Redus | 30 | USA | 5,131m | 1:56.9 | ||
| 168 | Kristian Sørensen | 34 | DEN | 5,130m | 1:56.9 | ||
| 168 | Matthew Bowles | 33 | Huddersfield | GBR | Yorkshire Virtual RC | 5,130m | 1:56.9 |
| 168 | Mr DZiQ | 41 | POL | 5,130m | 1:56.9 | ||
| 171 | Seb Bacchus | 48 | Blenheim | NZL | 5,129m | 1:56.9 | |
| 172 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 5,126m | 1:57.0 |
| 173 | Patrick Snyder | 31 | USA | 5,122m | 1:57.1 | ||
| 174 | Max Sjo | 36 | SWE | 5,120m | 1:57.1 | ||
| 174 | Paul Kaukonen | 42 | Redding, CA | USA | 5,120m | 1:57.1 | |
| 176 | Ben Reeves | 35 | GBR | 5,119m | 1:57.2 | ||
| 177 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 5,118m | 1:57.2 | |
| 178 | David Holden | 49 | USA | 5,117m | 1:57.2 | ||
| 179 | Thomas Walther | 44 | GER | 5,116m | 1:57.2 | ||
| 180 | Steve Ridings | 54 | Lytham Saint Annes | GBR | 5,115m | 1:57.3 | |
| 181 | Remco Gadellaa | 50 | NED | 5,114m | 1:57.3 | ||
| 181 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 5,114m | 1:57.3 |
| 181 | Thomas Elholm | 38 | NOR | 5,114m | 1:57.3 | ||
| 184 | Tom Goodman | 41 | GBR | 5,112m | 1:57.3 | ||
| 184 | Matt Crofts | 45 | Cheshire | GBR | 5,112m | 1:57.3 | |
| 186 | Chad Noble | 51 | Wollongong , NSW | AUS | 5,110m | 1:57.4 | |
| 186 | garry kachkovsky | 48 | San Diego, CA | USA | 5,110m | 1:57.4 | |
| 188 | lister kire | 53 | Castricum | NED | Crossfit Castrum | 5,109m | 1:57.4 |
| 189 | Zach Kilburn | 37 | Tulsa, OK | USA | Tulsa Rowing | 5,107m | 1:57.4 |
| 189 | Sebastian Mayeres | 40 | GER | 5,107m | 1:57.4 | ||
| 191 | Garthe Knight | 50 | GBR | 5,106m | 1:57.5 | ||
| 192 | Ian Murphy | 38 | Corona, CA | USA | 5,103m | 1:57.5 | |
| 192 | Brandon Harris | 46 | USA | 5,103m | 1:57.5 | ||
| 194 | Stuart Green | 49 | GBR | 5,101m | 1:57.6 | ||
| 195 | nigel harper | 48 | Wexford | IRL | 5,099m | 1:57.6 | |
| 196 | Matthieu Cailliet | 44 | FRA | 5,098m | 1:57.6 | ||
| 197 | Josh Avison | 31 | AUS | 5,096m | 1:57.7 | ||
| 197 | Owen Spicer | 21 | GBR | 5,096m | 1:57.7 | ||
| 199 | Sebastiano Natale | 41 | GER | 5,094m | 1:57.7 | ||
| 199 | Stephan Van duin | 39 | NED | 5,094m | 1:57.7 |