Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Matty Lane	38		GBR		5,163	1:56.2
152	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,161	1:56.2
152	Marcus Iwig	41		USA		5,161	1:56.2
154	Jürgen E. Nentwig	68	Cologne 🇩🇪	GER	Kölner Ruderverein von 1877 e.V.	5,160	1:56.2
154	Chris Kron	46	San Carlos	USA		5,160	1:56.2
156	Dennis Jansen	50	Rijswijk	NED		5,158	1:56.3
157	Mark Mitchell	40		GBR		5,155	1:56.3
158	Frank Stuckenberg	33		GER		5,148	1:56.5
159	jonathon moore	43		GBR		5,146	1:56.5
160	Justin Gates	37		USA		5,143	1:56.6
161	Stanislav Hubacek	33	Brno	CZE		5,139	1:56.7
161	Stuart Goggins	43		GBR		5,139	1:56.7
163	Tim Gilbert	42	Torrington	GBR	Royal Engineers	5,136	1:56.8
164	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	5,134	1:56.8
165	Dane Greenfield	37	VIC	AUS	Drag Factory	5,132	1:56.9
165	Joe Cormier	50		CAN		5,132	1:56.9
167	Ricky Redus	30		USA		5,131	1:56.9
168	Kristian Sørensen	34		DEN		5,130	1:56.9
168	Matthew Bowles	33	Huddersfield	GBR	SUB-7 IRC	5,130	1:56.9
168	Mr DZiQ	41		POL		5,130	1:56.9
171	Seb Bacchus	48	Blenheim	NZL		5,129	1:56.9
172	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	5,126	1:57.0
173	Patrick Snyder	31		USA		5,122	1:57.1
174	Max Sjo	36		SWE		5,120	1:57.1
174	Paul Kaukonen	42	Redding, CA	USA		5,120	1:57.1
176	Ben Reeves	35		GBR		5,119	1:57.2
177	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	5,118	1:57.2
178	David Holden	49		USA		5,117	1:57.2
179	Thomas Walther	44		GER		5,116	1:57.2
180	Steve Ridings	54	Lytham Saint Annes	GBR		5,115	1:57.3
181	Remco Gadellaa	50		NED		5,114	1:57.3
181	hua huang	51	shanghai	CHN	亦可赛艇	5,114	1:57.3
181	Thomas Elholm	38		NOR		5,114	1:57.3
184	Tom Goodman	41		GBR		5,112	1:57.3
184	Matt Crofts	45	Cheshire	GBR		5,112	1:57.3
186	Chad Noble	51	Wollongong , NSW	AUS		5,110	1:57.4
186	garry kachkovsky	48	San Diego, CA	USA		5,110	1:57.4
188	lister kire	53	Castricum	NED	Crossfit Castrum	5,109	1:57.4
189	Zach Kilburn	37	Portland, OR	USA	Willamette Rowing Club	5,107	1:57.4
189	Sebastian Mayeres	40		GER		5,107	1:57.4
191	Garthe Knight	50		GBR		5,106	1:57.5
192	Ian Murphy	38	Corona, CA	USA		5,103	1:57.5
192	Brandon Harris	46		USA		5,103	1:57.5
194	Stuart Green	49		GBR		5,101	1:57.6
195	nigel harper	48	Wexford	IRL		5,099	1:57.6
196	Matthieu Cailliet	44		FRA		5,098	1:57.6
197	Josh Avison	31		AUS		5,096	1:57.7
197	Owen Spicer	21		GBR		5,096	1:57.7
199	Sebastiano Natale	41		GER		5,094	1:57.7
199	Stephan Van duin	39		NED		5,094	1:57.7