Workout of the Day
« July 4, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | John Moore | 38 | Tampa, FL | USA | 4,011 | 2:29.5 | |
| 52 | Christophe Humbert | 44 | FRA | 3,975 | 2:30.9 | ||
| 53 | junghwan lee | 50 | KOR | 3,914 | 2:33.2 | ||
| 54 | Declan Noone | 41 | Dublin | IRL | 3,850 | 2:35.8 | |
| 55 | Koopa B | 13 | AUS | 3,732 | 2:40.7 | ||
| 56 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,723 | 2:41.1 | |
| 57 | Hilary Penrod | 40 | Bixby, OK | USA | 3,716 | 2:41.4 | |
| 58 | Anneli Tervala | 84 | Heinola | FIN | 3,455 | 2:53.6 | |
| 59 | Danny Paredes | 45 | Eagle Mountain, UT | USA | 3,375 | 2:57.7 | |
| 60 | Darius Potts | 55 | IA | USA | 3,345 | 2:59.3 | |
| 61 | Kevin Tjart | 47 | CAN | 3,282 | 3:02.8 | ||
| 62 | Daniela Liska | 48 | London, ON | CAN | 3,256 | 3:04.2 | |
| 63 | Gareth Knighton | 42 | GBR | 2,225 | 4:29.6 |