Workout of the Day
« July 4, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Rebecca Folsom | 37 | Tampa, FL | USA | 4,011m | 2:29.5 | |
| 51 | John Moore | 38 | Tampa, FL | USA | 4,011m | 2:29.5 | |
| 53 | Christophe Humbert | 44 | FRA | 3,975m | 2:30.9 | ||
| 54 | junghwan lee | 50 | KOR | 3,914m | 2:33.2 | ||
| 55 | Declan Noone | 41 | Dublin | IRL | 3,850m | 2:35.8 | |
| 56 | Koopa B | 13 | AUS | 3,732m | 2:40.7 | ||
| 57 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,723m | 2:41.1 | |
| 58 | Hilary Penrod | 40 | Bixby, OK | USA | 3,716m | 2:41.4 | |
| 59 | Anneli Tervala | 84 | Heinola | FIN | 3,455m | 2:53.6 | |
| 60 | Danny Paredes | 45 | Eagle Mountain, UT | USA | 3,375m | 2:57.7 | |
| 61 | Darius Potts | 55 | IA | USA | 3,345m | 2:59.3 | |
| 62 | Kevin Tjart | 47 | CAN | 3,282m | 3:02.8 | ||
| 63 | Daniela Liska | 48 | London, ON | CAN | 3,256m | 3:04.2 | |
| 64 | Gareth Knighton | 42 | GBR | 2,225m | 4:29.6 |