Workout of the Day

« July 5, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steven Koos	47		USA		22:33.0	2:15.3
52	Wojciech Blaszczyk	43		POL		22:36.0	2:15.6
53	Cesar Garcia	48		USA		22:37.4	2:15.7
54	Kristoffer Zietek krohn	27		SWE		22:38.8	2:15.8
55	Jonathan Pelts	35		USA		22:40.1	2:16.0
56	Christian Greiner	51		GER		22:40.3	2:16.0
57	Stefan Mutas	58		SWE		22:53.5	2:17.3
58	Michael Gierhake	60		GER		22:57.1	2:17.7
59	Jozef Bernadina	59	Willemstad	CUW		22:57.7	2:17.7
60	Colin O’Connor	32	Limington, ME	USA		23:02.0	2:18.2
61	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	23:07.8	2:18.7
62	Charles Reynolds	59	Vancouver, BC	CAN		23:07.9	2:18.7
63	Andrew G	39		SWE		23:16.4	2:19.6
64	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	23:16.8	2:19.6
65	Steven Ellis	50	Huntingdon	GBR		23:17.8	2:19.7
66	Stefan Neubauer	50		GER		23:18.3	2:19.8
67	Scott Rush	53	Coral Springs, FL	USA		23:21.6	2:20.1
68	Colin Potts	50		GBR		23:33.8	2:21.3
69	Daniel Söderqvist	42		SWE		23:46.2	2:22.6
70	Marsha Jacobs	42		AUS		23:54.1	2:23.4
71	P Rich	43		USA		24:15.9	2:25.5
72	Ugo Mastracchio	54		ITA		24:17.3	2:25.7
73	Neeraj Nepal	37		USA		24:30.1	2:27.0
74	Aaron Barrie	38	QLD	AUS		24:36.9	2:27.6
75	JP Feeney	42		USA		24:37.5	2:27.7
76	Andy Wilson	55		GBR		24:37.9	2:27.7
77	Tim Black	43		IRL		24:38.2	2:27.8
78	Neil Rigby	50	Manchester	GBR		24:43.7	2:28.3
79	Tanya Cashin	48		AUS		24:54.1	2:29.4
80	Tormod Rebnord	30		NOR		25:08.3	2:30.8
81	pedro jiron	55		USA		25:19.6	2:31.9
82	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	25:23.9	2:32.3
83	Markus Steinkasserer	38	Ahornach	ITA		25:36.0	2:33.6
84	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	25:45.8	2:34.5
85	Hilary Penrod	40	Bixby, OK	USA		25:46.4	2:34.6
86	Travis Martin	46	ND	USA		25:46.6	2:34.6
87	Scott Petri	45	Austin, TX	USA		25:56.9	2:35.6
88	Ingo Meyer	52	Pattensen	GER	GERMAN Rowers and FRIENDS United	26:54.2	2:41.4
89	gillian sampson	49		USA		27:03.6	2:42.3
90	Koopa B	13		AUS		27:04.0	2:42.4
91	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	27:13.3	2:43.3
92	Rocco Thomson	15		GBR		27:13.8	2:43.3
93	Derek Bowley	61	Reading	GBR		27:33.6	2:45.3
94	Kevin Tjart	47		CAN		28:25.7	2:50.5
95	Tobias Habermehl	48	Kelkheim	GER		28:40.9	2:52.0
96	Leslie Maclin	64	Leland, MI	USA	American Birkebeiner Ski Foundation	28:58.1	2:53.8
97	Stefan Milivojac	30		AUT		28:58.7	2:53.8
98	Simon Krueger	34	Sammamish, WA	USA		29:22.1	2:56.2
99	Satnam Bains	55		GBR		29:33.3	2:57.3
100	Kuno Stirnimann	36	Lucerne 🇨🇭	SUI	RowAlong	30:16.7	3:01.6