Workout of the Day
« July 6, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Alexander Fatemi | 41 | FRA | 2,684m | 2:25.3 | ||
| 52 | Norio Kodera | 43 | JPN | 2,680m | 2:25.5 | ||
| 53 | Mack Savage | 35 | USA | 2,677m | 2:25.6 | ||
| 54 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 2,649m | 2:27.2 |
| 55 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 2,519m | 2:34.8 |
| 56 | Patrick Connelly | 56 | Fergus Falls, MN | USA | 2,490m | 2:36.6 | |
| 57 | Darren Rowe | 48 | GBR | 2,487m | 2:36.8 | ||
| 58 | Annika Smith | 41 | GBR | 2,472m | 2:37.7 | ||
| 59 | Владислав Каракчиев | 48 | UNAFF | 2,429m | 2:40.5 | ||
| 60 | Susan Howard | 36 | USA | 2,375m | 2:44.2 | ||
| 61 | Kevin Tjart | 47 | CAN | 2,228m | 2:55.0 | ||
| 62 | Darius Potts | 55 | IA | USA | 2,214m | 2:56.1 | |
| 63 | Tera Jiron | 51 | USA | 2,140m | 3:02.2 | ||
| 64 | Anna Blaszczyk | 40 | POL | 2,095m | 3:06.1 | ||
| 65 | Gary Martin | 62 | Troon | GBR | 2,008m | 3:14.2 | |
| 66 | Katie Eastburg | 38 | USA | 1,417m | 4:35.2 | ||
| 67 | Gareth Knighton | 42 | GBR | 1,415m | 4:35.6 |