Workout of the Day

« July 7, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gareth Aspinwall	40	Preston	GBR		7:42.4	1:32.4
2	Carlo Gman	34		GER		8:12.3	1:38.4
3	Martin Beckmann	36		NOR		8:20.1	1:40.0
4	Christian Coe	38	AK	USA	Fairbanks AK nordic	8:32.9	1:42.5
5	Xavier Michel	48		FRA		8:38.4	1:43.6
6	Eoghan Ryan	38		IRL		8:45.7	1:45.1
7	Pierre-Alexandre Deffolin	36		BEL		8:53.0	1:46.6
8	Chris Bestwick	35		NZL		8:59.7	1:47.9
9	Anthony Rovina	47		SWE		9:02.0	1:48.4
10	Duncan Matthews	55		GBR		9:04.9	1:48.9
11	Gary Pearson	53		GBR		9:09.2	1:49.8
12	Ian Morton	50		IRL		9:10.6	1:50.1
12	Doug Shumway	43	Ottawa, IL	USA		9:10.6	1:50.1
14	David Carpentier	48		FRA		9:14.7	1:50.9
15	Tony BABLIN	40		FRA		9:18.7	1:51.7
16	Erik N	54		SWE		9:18.9	1:51.7
17	Maxime POLLET	38		FRA		9:23.7	1:52.7
18	James Timmerman	55	Sparks, MD	USA		9:25.6	1:53.1
19	Mike Bedford	46	Reading	GBR		9:29.3	1:53.8
20	Jack Lange	60	My garage	FIN		9:31.2	1:54.2
21	Dave Ingalls	40		USA		9:33.1	1:54.6
22	Ben Edwards	43	Redditch	GBR		9:39.3	1:55.8
23	Tucker Furbush	33		USA		9:39.6	1:55.9
24	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	9:44.1	1:56.8
25	Morgan Howard	36		USA		9:44.3	1:56.8
26	P Rich	43		USA		9:47.7	1:57.5
27	Gemma Starks	40		GBR		9:58.2	1:59.6
28	Paul Thomson	52	Glenrothes	GBR		10:04.6	2:00.9
29	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	10:06.5	2:01.3
30	MARK HOWELL	50	UK	GBR		10:16.9	2:03.3
31	Laurent Vaglica	30		FRA		10:20.3	2:04.0
32	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10:23.2	2:04.6
33	Bonnie Schollema	37		NED		10:26.9	2:05.3
34	Filip Straznicky	44		CZE		10:28.0	2:05.6
35	Ulf Robertsson	53		SWE		10:28.6	2:05.7
36	Yan Ribiere	43	Paris	FRA		10:29.6	2:05.9
37	Justin Schuetz	44	Minneapolis, MN	USA		10:31.6	2:06.3
38	Shane Casey	50	MI	USA		10:33.5	2:06.7
39	Stefan Neubauer	50		GER		10:34.9	2:06.9
40	Dennis Jansen	50	Rijswijk	NED		10:35.3	2:07.0
41	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	10:38.2	2:07.6
42	Stefan Mutas	58		SWE		10:39.7	2:07.9
43	P Mac	39		USA		10:43.8	2:08.7
44	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	10:46.1	2:09.2
45	Nicola Chimini	34		ITA		10:48.0	2:09.6
46	Andy Wilson	55		GBR		10:48.5	2:09.7
47	Tim Gilbert	42	Torrington	GBR	Royal Engineers	10:50.1	2:10.0
48	Yigit Elitas	28		TUR		11:00.5	2:12.1
49	Kim GL	52		GRL		11:05.5	2:13.1
50	Lauren Forcey	41	QLD	AUS		11:06.3	2:13.2