Workout of the Day

« July 7, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gareth Aspinwall	39	Preston	GBR		7:42.4	1:32.4
2	Carlo Gman	34		GER		8:12.3	1:38.4
3	Martin Beckmann	36		NOR		8:20.1	1:40.0
4	Christian Coe	38	AK	USA	Fairbanks AK nordic	8:32.9	1:42.5
5	Eoghan Ryan	38		IRL		8:45.7	1:45.1
6	Pierre-Alexandre Deffolin	36		BEL		8:53.0	1:46.6
7	Chris Bestwick	35		NZL		8:59.7	1:47.9
8	Anthony Rovina	47		SWE		9:02.0	1:48.4
9	Duncan Matthews	55		GBR		9:04.9	1:48.9
10	Gary Pearson	53		GBR		9:09.2	1:49.8
11	Ian Morton	50		IRL		9:10.6	1:50.1
11	Doug Shumway	43	Ottawa, IL	USA		9:10.6	1:50.1
13	David Carpentier	48		FRA		9:14.7	1:50.9
14	Tony BABLIN	40		FRA		9:18.7	1:51.7
15	Erik N	54		SWE		9:18.9	1:51.7
16	Maxime POLLET	38		FRA		9:23.7	1:52.7
17	James Timmerman	55	Sparks, MD	USA		9:25.6	1:53.1
18	Mike Bedford	46	Reading	GBR		9:29.3	1:53.8
19	Jack Lange	60	My garage	FIN		9:31.2	1:54.2
20	Dave Ingalls	40		USA		9:33.1	1:54.6
21	Ben Edwards	43	Redditch	GBR		9:39.3	1:55.8
22	Tucker Furbush	33		USA		9:39.6	1:55.9
23	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	9:44.1	1:56.8
24	Morgan Howard	36		USA		9:44.3	1:56.8
25	P Rich	43		USA		9:47.7	1:57.5
26	Gemma Starks	40		GBR		9:58.2	1:59.6
27	Paul Thomson	52	Glenrothes	GBR		10:04.6	2:00.9
28	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	10:06.5	2:01.3
29	MARK HOWELL	50	UK	GBR		10:16.9	2:03.3
30	Laurent Vaglica	30		FRA		10:20.3	2:04.0
31	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10:23.2	2:04.6
32	Bonnie Schollema	37		NED		10:26.9	2:05.3
33	Filip Straznicky	44		CZE		10:28.0	2:05.6
34	Ulf Robertsson	53		SWE		10:28.6	2:05.7
35	Yan Ribiere	43	Paris	FRA		10:29.6	2:05.9
36	Justin Schuetz	44	Minneapolis, MN	USA		10:31.6	2:06.3
37	Shane Casey	50	MI	USA		10:33.5	2:06.7
38	Stefan Neubauer	50		GER		10:34.9	2:06.9
39	Dennis Jansen	50	Rijswijk	NED		10:35.3	2:07.0
40	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	10:38.2	2:07.6
41	Stefan Mutas	58		SWE		10:39.7	2:07.9
42	P Mac	39		USA		10:43.8	2:08.7
43	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	10:46.1	2:09.2
44	Nicola Chimini	34		ITA		10:48.0	2:09.6
45	Andy Wilson	55		GBR		10:48.5	2:09.7
46	Tim Gilbert	42	Torrington	GBR	Royal Engineers	10:50.1	2:10.0
47	Yigit Elitas	28		TUR		11:00.5	2:12.1
48	Kim GL	52		GRL		11:05.5	2:13.1
49	Lauren Forcey	41	QLD	AUS		11:06.3	2:13.2
50	Tony Mccloud	43		USA		11:09.2	2:13.8