Workout of the Day

« July 7, 2023 »

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tony Mccloud	43		USA		11:09.2	2:13.8
52	Kelley Baker	53	CA	USA		11:11.1	2:14.2
53	John Wilke	58		USA		11:12.5	2:14.5
54	Marsha Jacobs	42		AUS		11:13.1	2:14.6
55	Michael Bryan	43		USA		11:15.0	2:15.0
56	Ryan Walker	46	Visalia, CA	USA		11:18.2	2:15.6
57	Angela Duffett	37		GBR		11:18.6	2:15.7
58	Andrew Wright	49		GBR		11:20.3	2:16.0
59	Nicola P	57		GBR		11:22.3	2:16.4
60	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	11:24.3	2:16.8
61	Jessica Matack	32		USA		11:34.0	2:18.8
62	Charles Gough	31	TN	USA	US Army	11:36.7	2:19.3
63	john rice	63	morpeth	GBR		11:40.4	2:20.0
64	Neeraj Nepal	37		USA		11:44.7	2:20.9
65	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	12:02.1	2:24.4
66	Annika Smith	41		GBR		12:09.3	2:25.8
67	Greg Williams	35	OH	USA		12:12.6	2:26.5
68	Denni Chen	30		CHN		12:13.1	2:26.6
69	willy robinson	58	Blue Ridge , GA	USA		12:14.1	2:26.8
70	Chad Olsen	56		USA		12:21.8	2:28.3
71	Chuck Holt	54		USA		12:26.6	2:29.3
72	junghwan lee	50		KOR		12:32.9	2:30.5
73	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	12:47.9	2:33.5
74	Simon Krueger	34	Sammamish, WA	USA		13:09.5	2:37.9
75	Tera Jiron	51		USA		13:32.9	2:42.5
76	Hilary Penrod	40	Bixby, OK	USA		13:36.2	2:43.2
77	Darius Potts	55	IA	USA		14:09.0	2:49.8
78	Kevin Tjart	47		CAN		14:39.7	2:55.9
79	Derek Bowley	61	Reading	GBR		16:20.5	3:16.1
80	Charlotte DUTERTRE	37		FRA		16:55.8	3:23.1
81	Jan Kinner	68		USA	Greater Dayton Rowing Association	18:00.2	3:36.0