Workout of the Day
« July 7, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nick Masciantonio | 31 | MD | USA | Oceaneering | 7:35.2 | 1:31.0 |
| 2 | Tiernán Oliver | 31 | IRL | 7:46.7 | 1:33.3 | ||
| 3 | Eric Bildstein | 41 | USA | 7:50.0 | 1:34.0 | ||
| 4 | Maciej Michal | 30 | POL | 7:52.7 | 1:34.5 | ||
| 5 | james dyer | 40 | GBR | 7:53.8 | 1:34.7 | ||
| 6 | Josh Palmer | 36 | AUS | 7:54.4 | 1:34.8 | ||
| 7 | Arnaud Richard | 50 | Bordeaux | FRA | 7:56.1 | 1:35.2 | |
| 8 | Markus Tobiassen | 31 | NOR | 7:56.6 | 1:35.3 | ||
| 9 | Harry Bunton | 39 | AUS | 7:57.0 | 1:35.4 | ||
| 10 | Phillip Smith | 32 | RSA | 7:59.9 | 1:35.9 | ||
| 11 | MATT ANASON | 52 | USA | 8:03.7 | 1:36.7 | ||
| 12 | Franck Schaller | 37 | SIN | 8:04.6 | 1:36.9 | ||
| 13 | Bjorn Svinterud | 56 | Solana Beach, CA | USA | 8:08.7 | 1:37.7 | |
| 14 | Alastair Steele | 50 | GBR | 8:08.8 | 1:37.7 | ||
| 15 | Bart Randall | 52 | Arlington, VA | USA | RowVember | 8:09.0 | 1:37.8 |
| 16 | Brad Mclauchlan | 43 | CAN | 8:09.6 | 1:37.9 | ||
| 17 | Brandon Batey | 37 | CAN | 8:09.8 | 1:37.9 | ||
| 18 | Vitalii Gololobov | 35 | UKR | Ukrrowing Club, Ukraine | 8:10.0 | 1:38.0 | |
| 19 | Michael Lehmann | 55 | GER | 8:12.3 | 1:38.4 | ||
| 20 | Bernd Schusky | 44 | GER | 8:12.7 | 1:38.5 | ||
| 21 | Conrad Rees | 48 | Tenby | GBR | 8:13.0 | 1:38.6 | |
| 22 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 8:14.0 | 1:38.8 |
| 23 | Nicholas Pryszlak | 43 | NJ | USA | 8:14.3 | 1:38.8 | |
| 23 | Andrew Renwick | 34 | GBR | 8:14.3 | 1:38.8 | ||
| 25 | Mark Francis | 58 | GBR | 8:14.7 | 1:38.9 | ||
| 26 | Fredrik Danielsen | 42 | NOR | 8:15.6 | 1:39.1 | ||
| 27 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 8:16.1 | 1:39.2 |
| 28 | Noel O'Neill | 44 | IRL | 8:16.3 | 1:39.2 | ||
| 29 | Jesus Prieto de Lope | 34 | ESP | 8:17.5 | 1:39.5 | ||
| 30 | Aran Blackbourne | 55 | IRL | 8:19.1 | 1:39.8 | ||
| 31 | Ray O’Hara | 37 | IRL | 8:19.3 | 1:39.8 | ||
| 32 | Marc Cousins | 50 | Parkton, MD | USA | 8:19.5 | 1:39.9 | |
| 33 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 8:19.9 | 1:39.9 | |
| 34 | Martin Birk Hansen | 41 | DEN | Køge Roklub | 8:20.8 | 1:40.1 | |
| 35 | Stephan Van duin | 39 | NED | 8:21.6 | 1:40.3 | ||
| 36 | Jonathan Costello | 33 | MA | USA | 8:23.6 | 1:40.7 | |
| 37 | Tyler Smith | 39 | USA | GARAGEATHLETE | 8:23.8 | 1:40.7 | |
| 38 | Mattias Hallén | 41 | SWE | 8:24.7 | 1:40.9 | ||
| 39 | Doug Berges | 61 | Edmonton, AB | CAN | TEAM MELALEUCA | 8:25.1 | 1:41.0 |
| 40 | Daniel Levis | - | Shanghai | CHN | 8:27.0 | 1:41.4 | |
| 41 | Neil Delaney | 45 | Hingham, MA | USA | 8:27.5 | 1:41.5 | |
| 42 | Andrew Cooper | 44 | USA | 8:27.8 | 1:41.5 | ||
| 43 | Charlie Mansour | 43 | GBR | 8:27.9 | 1:41.5 | ||
| 44 | Joe Farrell | 28 | USA | 8:28.3 | 1:41.6 | ||
| 45 | Ed Bartlett | 39 | Reigate | GBR | 8:28.6 | 1:41.7 | |
| 46 | Kevin Valent | 43 | Jacksonville, FL | USA | 8:28.9 | 1:41.7 | |
| 47 | Adam Cleveland | 41 | USA | 8:30.5 | 1:42.1 | ||
| 48 | Bruce Dwelly | 60 | Folsom, CA | USA | 8:30.7 | 1:42.1 | |
| 48 | Aaron Robinson | 39 | USA | 8:30.7 | 1:42.1 | ||
| 50 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 8:30.9 | 1:42.1 |