Workout of the Day

« July 7, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Javonte Davis	30		USA		9:06.4	1:49.2
202	Brian Ashley	43	Pittsburgh, PA	USA		9:06.7	1:49.3
203	Joe Janssen	53		USA		9:07.2	1:49.4
204	Phil Dawes	37		GBR		9:07.4	1:49.4
205	Massimo Guerra	56		ITA		9:08.4	1:49.6
206	Nerijus Baltrunas	36		LTU		9:08.6	1:49.7
207	Letterio Visalli	36	Messina	ITA		9:08.7	1:49.7
208	Anthony Dumas	39		CAN		9:09.2	1:49.8
209	Severin Guggenberger	47	Vienna	AUT		9:09.3	1:49.8
210	Bruce Desender	30		BEL		9:09.4	1:49.8
211	Mark Long	48		USA		9:09.6	1:49.9
212	Robert Ngo	40		MAS		9:09.7	1:49.9
212	hua huang	51	shanghai	CHN	亦可赛艇	9:09.7	1:49.9
214	Kenneth Munk	34		DEN		9:10.1	1:50.0
214	Daniel Aldous	41		GBR		9:10.1	1:50.0
216	Brent Schreiber	31	IA	USA		9:10.2	1:50.0
217	Matt Crofts	45	Cheshire	GBR		9:10.3	1:50.0
218	Davide Fabris	47	Creazzo-Vicenza	ITA		9:10.6	1:50.1
218	David Holden	49		USA		9:10.6	1:50.1
220	Dongwoo Kang	41	Gimpo-si	KOR	DDANZI	9:10.9	1:50.1
221	Sean Morrison	41		CAN		9:11.0	1:50.2
222	Chapotet Philippe	42	Buzet Sur Tarn	FRA		9:11.4	1:50.2
223	David Johnson	70	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	9:11.5	1:50.3
224	Noah P	33		USA		9:11.6	1:50.3
225	Tyler Moore	40	Camden, NC	USA	U.S. Navy	9:11.8	1:50.3
226	Cristian Leusciatti	33		SUI		9:11.9	1:50.3
226	Russell Aaron	36		USA		9:11.9	1:50.3
228	Shawn Johnston	36		USA		9:12.1	1:50.4
229	Lorenzo Mancini	34		ITA		9:12.2	1:50.4
229	Hendrik Böse	31		GER		9:12.2	1:50.4
231	Max Padlocks	38		ITA		9:12.6	1:50.5
232	Jason Frye	58		USA	U.S. Army Veterans	9:12.9	1:50.5
233	Aaron Lehman	45		USA		9:13.3	1:50.6
234	Soong K	29		KOR		9:13.5	1:50.7
235	Kim GL	52		GRL		9:13.8	1:50.7
236	Joey Roa	51	Calgary, AB	CAN		9:13.9	1:50.7
237	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	9:14.0	1:50.8
238	Paul Kennedy	37		IRL		9:14.1	1:50.8
239	Daniel Habiger	35		GER		9:14.8	1:50.9
240	Chevy Dal	58		NOR		9:15.1	1:51.0
241	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	9:15.2	1:51.0
242	Alexander Schuster	27		GER		9:15.3	1:51.0
243	John Rawluk	42		USA		9:15.9	1:51.1
243	orlando gentil	47	Austin, TX	USA		9:15.9	1:51.1
245	Tom Lewis	38		AUS		9:16.1	1:51.2
246	Jurie Van Vuren	54	Hoedspruit	RSA		9:16.5	1:51.3
246	Jamie Reeve	42	Amersham	GBR	Erg Rats	9:16.5	1:51.3
248	Bob Watt	39		GBR		9:17.0	1:51.4
249	Bill Monger	52		USA		9:17.8	1:51.5
250	Jay Yenor	58		USA		9:18.1	1:51.6