Workout of the Day
« July 7, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 99 | John Ridge | 51 | GBR | Royal Engineers Rowers | 8:44.6 | 1:44.9 | |
| 102 | Florian Putterer | 32 | Aschaffenburg | GER | GERMAN Rowers and FRIENDS United | 8:44.9 | 1:44.9 |
| 103 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 8:45.0 | 1:45.0 |
| 104 | Anthony Rotello | 40 | USA | 8:45.2 | 1:45.0 | ||
| 105 | Massimo Scorza | 41 | ITA | 8:45.3 | 1:45.0 | ||
| 105 | Mark Body | 42 | GBR | 8:45.3 | 1:45.0 | ||
| 107 | Jack Savage | 19 | GBR | 8:45.4 | 1:45.0 | ||
| 108 | Zihua Zhang | 36 | HON | 8:45.7 | 1:45.1 | ||
| 109 | Christian Jaunich | 27 | ME | USA | 8:46.1 | 1:45.2 | |
| 110 | Nick White | 52 | GBR | 8:46.3 | 1:45.2 | ||
| 111 | Matt Fornaro | 36 | Strongsville, OH | USA | 8:46.6 | 1:45.3 | |
| 112 | Chris Snedaker | 42 | Stuart, FL | USA | 8:46.8 | 1:45.3 | |
| 113 | Adrian Chambers | 48 | USA | United States Marine Corps | 8:46.9 | 1:45.3 | |
| 114 | Mike Radosevich | 32 | USA | 8:47.0 | 1:45.4 | ||
| 115 | Oliver Hering | 36 | GER | 8:47.6 | 1:45.5 | ||
| 116 | Kris Ashen | 44 | AUS | 8:48.0 | 1:45.6 | ||
| 117 | Nathan Phillingham | 50 | Northwich | GBR | 8:48.4 | 1:45.6 | |
| 118 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 8:48.7 | 1:45.7 |
| 119 | Gus Henninger | 34 | USA | 8:49.2 | 1:45.8 | ||
| 120 | Jason Baker | 43 | Oklahoma City, OK | USA | 8:49.6 | 1:45.9 | |
| 121 | Simon Maister | 43 | NZL | 8:50.5 | 1:46.1 | ||
| 122 | Andrew Dieselman | 31 | USA | 8:50.8 | 1:46.1 | ||
| 123 | Sebastiano Natale | 41 | GER | 8:51.3 | 1:46.2 | ||
| 124 | Trent Alexander | 44 | AUS | 8:51.5 | 1:46.3 | ||
| 124 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 8:51.5 | 1:46.3 |
| 126 | Justin Waterman | 32 | USA | 8:51.7 | 1:46.3 | ||
| 127 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 8:52.0 | 1:46.4 |
| 128 | Matty Lane | 38 | GBR | 8:52.2 | 1:46.4 | ||
| 128 | david cullen | 48 | IRL | 8:52.2 | 1:46.4 | ||
| 130 | Nuno Meireles | 45 | Lisboa | POR | 8:52.3 | 1:46.4 | |
| 131 | Oliver Robinson | 39 | GBR | 8:52.9 | 1:46.5 | ||
| 132 | Rocky Barbaro | 46 | USA | 8:53.7 | 1:46.7 | ||
| 133 | Michael Pauli | 53 | AUS | 8:53.9 | 1:46.7 | ||
| 134 | Stephen Hindmarsh | 46 | GBR | 8:54.0 | 1:46.8 | ||
| 135 | Jeff Leyland | 47 | CAN | 8:54.4 | 1:46.8 | ||
| 136 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 8:55.0 | 1:47.0 |
| 137 | Justin Blott | 32 | USA | U.S. Air Force | 8:55.6 | 1:47.1 | |
| 138 | Brian Ripperger | 60 | Holly Springs, NC | USA | 8:56.1 | 1:47.2 | |
| 139 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 8:56.2 | 1:47.2 | |
| 140 | Christian Nielsen | 32 | DEN | 8:56.5 | 1:47.3 | ||
| 141 | Csaba Einspach | 52 | HUN | 8:56.7 | 1:47.3 | ||
| 142 | David Hefling | 39 | USA | 8:56.9 | 1:47.3 | ||
| 143 | Jakub Vanžura | 22 | CZE | 8:57.0 | 1:47.4 | ||
| 144 | Henning Wiehe | 52 | Frankfurt | GER | 8:57.1 | 1:47.4 | |
| 144 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 8:57.1 | 1:47.4 |
| 146 | Konstantinos Papadogeorgis | 39 | GRE | 8:57.2 | 1:47.4 | ||
| 147 | Alec McGillivray | 40 | Paris, ON | CAN | 8:57.5 | 1:47.5 | |
| 148 | Arne Solheim | 46 | NOR | 8:57.7 | 1:47.5 | ||
| 148 | Tobias Block | 33 | GER | 8:57.7 | 1:47.5 | ||
| 148 | Oliver Chapman | 48 | GBR | 8:57.7 | 1:47.5 |