Workout of the Day
« July 7, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Christoph Stebe | 42 | GER | 13:49.6 | 2:45.9 | ||
| 1152 | Karen Low | 67 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 13:49.7 | 2:45.9 |
| 1153 | Darius Potts | 55 | IA | USA | 13:50.1 | 2:46.0 | |
| 1154 | Julie Wolter | 44 | USA | 13:50.6 | 2:46.1 | ||
| 1155 | Paul Bartels | 57 | OH | USA | 13:50.9 | 2:46.1 | |
| 1156 | leslie connolly | 51 | USA | 13:51.3 | 2:46.2 | ||
| 1157 | Yuliana Ramírez Salazar | 22 | COL | 13:51.7 | 2:46.3 | ||
| 1158 | S H | 53 | AUS | 13:52.5 | 2:46.5 | ||
| 1159 | Monica Rapp | 68 | CA | USA | 13:53.4 | 2:46.6 | |
| 1160 | Angelina Mccall | 44 | Petaluma, CA | USA | TEAM MELALEUCA | 13:56.6 | 2:47.3 |
| 1161 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 13:59.5 | 2:47.9 |
| 1162 | Steve Jeffus | 72 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:00.0 | 2:48.0 |
| 1163 | Julia Schindel | 41 | GER | 14:01.0 | 2:48.2 | ||
| 1164 | patrick kearney | 63 | USA | 14:01.4 | 2:48.2 | ||
| 1165 | Jackie Munoz | 56 | GBR | 14:02.0 | 2:48.4 | ||
| 1166 | Megan Lang | 50 | Knoxville, TN | USA | 14:02.1 | 2:48.4 | |
| 1167 | Linda Sudhoff | 63 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:03.7 | 2:48.7 |
| 1168 | Sofie Van Oost | 55 | BEL | 14:07.0 | 2:49.4 | ||
| 1169 | Beverly Hallberg | 70 | USA | 14:07.7 | 2:49.5 | ||
| 1170 | Michel Rood | 71 | Drummondville, QC | CAN | 14:07.8 | 2:49.5 | |
| 1171 | Yshallmy M | 33 | CHN | 14:08.7 | 2:49.7 | ||
| 1172 | Erin Herschleb | 42 | Brooklyn, NY | USA | 14:09.6 | 2:49.9 | |
| 1173 | Mike Banonis | 70 | USA | Cervus Athletics | 14:11.7 | 2:50.3 | |
| 1174 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:12.1 | 2:50.4 |
| 1175 | Kazusa Yamashita | 34 | USA | 14:14.1 | 2:50.8 | ||
| 1176 | Mike Adams | 64 | Battleboro, NC | USA | 14:16.0 | 2:51.2 | |
| 1177 | Katie Pearce | 43 | GBR | 14:16.1 | 2:51.2 | ||
| 1178 | Cara Black | 65 | USA | The Diamonds (Over Sixties Erging Group) | 14:17.7 | 2:51.5 | |
| 1179 | Lyndsey Wiginton | 33 | USA | 14:18.8 | 2:51.7 | ||
| 1180 | Louisa Fornaro | 30 | USA | 14:19.4 | 2:51.8 | ||
| 1181 | Agiimaa Zoljargal | 35 | USA | 14:20.8 | 2:52.1 | ||
| 1182 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 14:21.4 | 2:52.2 |
| 1183 | Sean Satterfield | 50 | Honolulu, HI | USA | 14:22.3 | 2:52.4 | |
| 1184 | Gizem Celenk | 30 | Istanbul | TUR | Turkish Rowing Team | 14:24.2 | 2:52.8 |
| 1185 | Marion Beckmann | 57 | GER | 14:25.2 | 2:53.0 | ||
| 1186 | Kate LaLonde | 44 | Westerville, OH | USA | 14:25.7 | 2:53.1 | |
| 1187 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 14:31.4 | 2:54.2 |
| 1188 | Lynne Banonis | 69 | USA | Cervus Athletics | 14:34.4 | 2:54.8 | |
| 1189 | Joanne Papa | - | Wilmington, DE | USA | 14:35.7 | 2:55.1 | |
| 1190 | Kathy Betts | 52 | USA | 14:36.8 | 2:55.3 | ||
| 1191 | Gabriella Ripepi | 32 | ITA | 14:38.2 | 2:55.6 | ||
| 1192 | Dan Murphy | 62 | Antioch, CA | USA | 14:39.0 | 2:55.8 | |
| 1193 | Nicole Infante | 49 | USA | 14:40.2 | 2:56.0 | ||
| 1194 | elizabeth armstrong | 42 | USA | 14:41.9 | 2:56.3 | ||
| 1195 | Timothy Redmond | 64 | San Mateo, CA | USA | 14:46.2 | 2:57.2 | |
| 1196 | Linhao Lin | 43 | CHN | 14:50.1 | 2:58.0 | ||
| 1197 | Christina Irvin | 58 | Bakersfield, CA | USA | TEAM MELALEUCA | 14:57.8 | 2:59.5 |
| 1198 | Scott Stainken | 38 | USA | 14:57.9 | 2:59.5 | ||
| 1199 | Dawn Markovsky | 45 | USA | 15:07.5 | 3:01.5 | ||
| 1200 | Shelly Carpenter | 35 | USA | 15:14.9 | 3:02.9 |