Workout of the Day
« July 7, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Imran Ahmad | 43 | GBR | 11:57.9 | 2:23.5 | ||
| 1002 | Chase Rooks | 39 | Newcastle , NSW | AUS | 11:58.1 | 2:23.6 | |
| 1003 | Barry Clarkson | 81 | GBR | 11:58.7 | 2:23.7 | ||
| 1004 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 11:59.6 | 2:23.9 | |
| 1005 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:59.9 | 2:23.9 |
| 1006 | Ashley Little | 38 | USA | 12:00.3 | 2:24.0 | ||
| 1007 | Mark Sedwick | 61 | Steeleville , IL | USA | U.S. Army Retired | 12:00.7 | 2:24.1 |
| 1007 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 12:00.7 | 2:24.1 | |
| 1009 | Claudia Islas G | 55 | MEX | 12:01.1 | 2:24.2 | ||
| 1010 | Eric Root | 32 | Lakeside, CA | USA | 12:01.8 | 2:24.3 | |
| 1011 | Diana Heidacher | 51 | GER | 12:02.7 | 2:24.5 | ||
| 1012 | Adam Lawson | 33 | USA | 12:03.6 | 2:24.7 | ||
| 1013 | Grzegorz Zbylut | 42 | POL | 12:05.1 | 2:25.0 | ||
| 1014 | Hans-Helmuth Jung | 52 | Zurich | SUI | 12:05.9 | 2:25.1 | |
| 1015 | lance kakimoto | 60 | Honolulu, HI | USA | 12:06.1 | 2:25.2 | |
| 1016 | Mary Jo Kannon | 56 | USA | 12:06.8 | 2:25.3 | ||
| 1017 | Tanya Hewat | 47 | Cape Town | RSA | 12:07.4 | 2:25.4 | |
| 1018 | Glen Harrison | 74 | Little Rock, AR | USA | 12:08.4 | 2:25.6 | |
| 1019 | Dan Blossom | 45 | USA | 12:08.8 | 2:25.7 | ||
| 1020 | michela arduini | 43 | ITA | 12:09.1 | 2:25.8 | ||
| 1021 | Kelly M | 36 | USA | 12:09.2 | 2:25.8 | ||
| 1022 | Brook Dow | 27 | USA | Randall County Sheriff’s Office | 12:09.3 | 2:25.8 | |
| 1023 | 敬伟 吴 | 24 | CHN | 12:09.5 | 2:25.9 | ||
| 1024 | 노준 박 | 40 | KOR | 12:09.6 | 2:25.9 | ||
| 1025 | Cox .Z | 42 | CHN | 12:10.4 | 2:26.0 | ||
| 1026 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 12:10.9 | 2:26.1 |
| 1027 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 12:11.2 | 2:26.2 |
| 1028 | Lue Sullivan | 44 | USA | 12:11.8 | 2:26.3 | ||
| 1028 | Vicki Johnson | 44 | USA | 12:11.8 | 2:26.3 | ||
| 1030 | Rachel Nunlist | 44 | USA | 12:13.2 | 2:26.6 | ||
| 1031 | Corey R | 45 | USA | 12:13.5 | 2:26.7 | ||
| 1032 | Hongji Xu | 61 | Shanghai | CHN | Rowing Pro Shanghai | 12:13.6 | 2:26.7 |
| 1032 | Michael Hüllenkremer | 68 | Stuttgart | GER | 12:13.6 | 2:26.7 | |
| 1034 | Peter Lynch | 56 | USA | 12:13.9 | 2:26.7 | ||
| 1035 | Kristen Sarver | 41 | USA | 12:15.0 | 2:27.0 | ||
| 1036 | Patricia - - | 46 | OH | USA | 12:15.4 | 2:27.0 | |
| 1037 | Tom Zegers | 36 | BEL | 12:17.2 | 2:27.4 | ||
| 1038 | Calvin Kurz | 38 | Cleveland, TN | USA | Georgia Institute of Technology | 12:17.6 | 2:27.5 |
| 1039 | Gary Connolly | 59 | Ottawa | IRL | The Diamonds (Over Sixties Erging Group) | 12:19.1 | 2:27.8 |
| 1040 | David Warholak | - | PA | USA | 12:19.2 | 2:27.8 | |
| 1041 | Sabine Treichel | 40 | GER | 12:20.4 | 2:28.0 | ||
| 1042 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:20.5 | 2:28.1 |
| 1043 | Jim McCusker | 43 | Ankara | TUR | 12:20.9 | 2:28.1 | |
| 1044 | Nicole Nolan | 53 | USA | 12:21.2 | 2:28.2 | ||
| 1045 | Tom Duffield | 77 | USA | 12:23.0 | 2:28.6 | ||
| 1046 | John Hall | - | AL | USA | 12:24.5 | 2:28.9 | |
| 1047 | Samantha Franz | 37 | USA | 12:25.0 | 2:29.0 | ||
| 1048 | Kathy Scott | 50 | Dover, DE | USA | 12:25.4 | 2:29.0 | |
| 1049 | Ian Tilbrook | 56 | Sheffield | GBR | 12:26.2 | 2:29.2 | |
| 1050 | Reid Balwinski | 12 | USA | 12:26.7 | 2:29.3 |