Workout of the Day
« July 7, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Heidi Anderson | 49 | USA | 12:27.0 | 2:29.4 | ||
| 1052 | Oliver Wessel | 56 | Wangen SZ | SUI | 12:28.1 | 2:29.6 | |
| 1053 | Britt Patterson-Weber | 42 | USA | 12:28.8 | 2:29.7 | ||
| 1054 | Gene Kelley | 71 | USA | 12:28.9 | 2:29.7 | ||
| 1055 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:30.6 | 2:30.1 |
| 1055 | Tammy Parker | 64 | USA | 12:30.6 | 2:30.1 | ||
| 1057 | Amanda Beers | 32 | USA | 12:30.7 | 2:30.1 | ||
| 1058 | Andreas Drews | 69 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 12:31.4 | 2:30.2 |
| 1059 | Cristian Mantovani | 50 | ITA | 12:31.9 | 2:30.3 | ||
| 1060 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 12:32.0 | 2:30.4 | |
| 1061 | Ja-young Jin | 41 | KOR | 12:32.6 | 2:30.5 | ||
| 1061 | Shannon Kularathna | 27 | CAN | 12:32.6 | 2:30.5 | ||
| 1063 | Tina Denyer | 43 | GBR | 12:33.5 | 2:30.7 | ||
| 1064 | Terry Wheeler | 59 | USA | 12:33.6 | 2:30.7 | ||
| 1065 | Hilary Penrod | 40 | Bixby, OK | USA | 12:33.9 | 2:30.7 | |
| 1066 | San Fran Girl | 49 | San Francisco, CA | USA | LUNA-TICS | 12:34.2 | 2:30.8 |
| 1067 | Paula Short | 36 | USA | 12:34.3 | 2:30.8 | ||
| 1068 | Aukse Grigaliunas | 44 | USA | 12:34.7 | 2:30.9 | ||
| 1069 | Caterina Linke | 44 | GER | 12:35.3 | 2:31.0 | ||
| 1070 | Braydon Fletcher | 31 | USA | 12:37.2 | 2:31.4 | ||
| 1070 | Mitri Ryce | 34 | NJ | USA | 12:37.2 | 2:31.4 | |
| 1072 | William Grant | 41 | Austin, TX | USA | 12:37.4 | 2:31.4 | |
| 1073 | Ismail Akdogan | 39 | GER | 12:38.8 | 2:31.7 | ||
| 1074 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 12:39.3 | 2:31.8 |
| 1075 | Florian Knöchel | 40 | GER | 12:39.7 | 2:31.9 | ||
| 1076 | Yao Ding | 54 | Shanghai | CHN | 12:40.2 | 2:32.0 | |
| 1077 | Octavio Estrella | 49 | USA | 12:41.4 | 2:32.2 | ||
| 1078 | Ann Wang | 36 | CO | USA | 12:42.4 | 2:32.4 | |
| 1079 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 12:44.5 | 2:32.9 |
| 1080 | Nathan O | 37 | USA | 12:44.9 | 2:32.9 | ||
| 1081 | Trudy Kaltner | 45 | USA | 12:45.2 | 2:33.0 | ||
| 1082 | Gil Manalo | 51 | Fleming Island, FL | USA | U.S. Navy | 12:46.0 | 2:33.2 |
| 1082 | Aga Starska | 39 | POL | 12:46.0 | 2:33.2 | ||
| 1084 | Betina Veileborg | 54 | DEN | 12:46.3 | 2:33.2 | ||
| 1084 | Robin Snead | 50 | USA | 12:46.3 | 2:33.2 | ||
| 1086 | Lee Unger | 36 | ON | CAN | 12:46.6 | 2:33.3 | |
| 1087 | Darryll Patterson | 53 | USA | 12:47.3 | 2:33.4 | ||
| 1088 | Paul Robinson | 57 | GBR | 12:48.0 | 2:33.6 | ||
| 1089 | hans blickman | 70 | USA | 12:48.4 | 2:33.6 | ||
| 1090 | Jacques Johnson | 58 | USA | 12:49.1 | 2:33.8 | ||
| 1091 | Tamara Stawicki | 40 | Easton, PA | USA | 12:51.4 | 2:34.2 | |
| 1091 | Le Thanh NM | 32 | CAN | 12:51.4 | 2:34.2 | ||
| 1093 | Lori Schwarze | 46 | USA | 12:52.6 | 2:34.5 | ||
| 1094 | Bryan Conklin | 38 | USA | 12:58.0 | 2:35.6 | ||
| 1095 | Chi Yu | 29 | CHN | 12:59.2 | 2:35.8 | ||
| 1096 | Cindy Moore | 51 | USA | Team RWB | 13:00.7 | 2:36.1 | |
| 1097 | Patricia Cappuccio | 63 | USA | Cervus Athletics | 13:01.7 | 2:36.3 | |
| 1098 | Birgit Overgaard | 71 | DEN | 13:03.0 | 2:36.6 | ||
| 1099 | Allison Young | 36 | Cincinnati, OH | USA | 13:04.4 | 2:36.8 | |
| 1100 | Chrissy Johnson | 48 | USA | 13:04.8 | 2:36.9 |