Workout of the Day
« July 7, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Tyler Price | 29 | TX | USA | 11:41.0 | 2:20.2 | |
| 952 | Azeem Zaman | 31 | USA | 11:41.4 | 2:20.2 | ||
| 953 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:41.9 | 2:20.3 |
| 954 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 11:42.0 | 2:20.4 |
| 955 | Martin Giroux | 66 | Montreal, QC | CAN | 11:42.1 | 2:20.4 | |
| 956 | Paul Buchanan | 38 | Belmont, NC | USA | 11:42.3 | 2:20.4 | |
| 957 | Naelys Dubigeon | 15 | FRA | 11:42.4 | 2:20.4 | ||
| 958 | David Lloyd | 43 | Greenbelt, MD | USA | 11:42.6 | 2:20.5 | |
| 959 | JY Park | 34 | KOR | 11:42.9 | 2:20.5 | ||
| 960 | Joe Dister | 31 | USA | 11:43.0 | 2:20.6 | ||
| 961 | Alice Peng | 29 | USA | 11:43.3 | 2:20.6 | ||
| 962 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 11:43.9 | 2:20.7 |
| 963 | Jason Rahl | 49 | USA | 11:44.1 | 2:20.8 | ||
| 964 | Luke Davidson | 57 | Saucier , MS | USA | 11:44.5 | 2:20.9 | |
| 965 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 11:44.6 | 2:20.9 |
| 966 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 11:44.8 | 2:20.9 | |
| 967 | Maowen Tang | 30 | CHN | 11:45.3 | 2:21.0 | ||
| 968 | Caroline Wilkins | 59 | USA | 11:46.2 | 2:21.2 | ||
| 969 | T H | 48 | GER | 11:47.1 | 2:21.4 | ||
| 970 | Sue Gambale | 49 | USA | 11:47.2 | 2:21.4 | ||
| 971 | Lee Vei Chin | 45 | MAS | 11:47.5 | 2:21.5 | ||
| 972 | Demarcus Jester | 36 | USA | 11:47.7 | 2:21.5 | ||
| 972 | Ed Cusack | 79 | Haddonfield, NJ | USA | 11:47.7 | 2:21.5 | |
| 972 | Tara White | 37 | USA | 11:47.7 | 2:21.5 | ||
| 975 | C K2 | 50 | USA | 11:48.0 | 2:21.6 | ||
| 976 | Victoria Vargas | 37 | USA | 11:48.1 | 2:21.6 | ||
| 977 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:48.2 | 2:21.6 |
| 977 | Travis Junkins | 37 | USA | 11:48.2 | 2:21.6 | ||
| 979 | Sebastian Blajszczak | 36 | GER | 11:48.5 | 2:21.7 | ||
| 980 | Michael Schneider | 56 | GER | 11:48.6 | 2:21.7 | ||
| 981 | H Lisy | 47 | USA | 11:49.3 | 2:21.8 | ||
| 982 | Dominik Steiner | 55 | Tokyo | JPN | 11:49.7 | 2:21.9 | |
| 982 | Dallas Miller | 44 | USA | 11:49.7 | 2:21.9 | ||
| 984 | Mike Henry | 55 | La Mirada, CA | USA | 11:50.6 | 2:22.1 | |
| 985 | John Fowler | 62 | USA | 11:51.7 | 2:22.3 | ||
| 986 | Burkhard Lewe | 65 | GER | 11:51.9 | 2:22.3 | ||
| 986 | Mischel Kim | 50 | KOR | 11:51.9 | 2:22.3 | ||
| 988 | Aravind Alapat | 42 | TX | USA | 11:52.5 | 2:22.5 | |
| 989 | KAL Hong | - | CA | USA | 11:52.9 | 2:22.5 | |
| 990 | Alan Wilton | 70 | GBR | 11:53.5 | 2:22.7 | ||
| 991 | Philip Beck | 52 | Salt Lake City, UT | USA | 11:53.6 | 2:22.7 | |
| 992 | Chris McNair | 46 | USA | 11:53.7 | 2:22.7 | ||
| 993 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 11:53.8 | 2:22.7 |
| 994 | Amy Murphy | 50 | Birmingham, AL | USA | 11:54.0 | 2:22.8 | |
| 995 | Angela Malo | 33 | USA | 11:54.1 | 2:22.8 | ||
| 996 | Bob Wilson | 62 | USA | 11:54.9 | 2:22.9 | ||
| 997 | Nathan Rutherford | 27 | CAN | 11:55.1 | 2:23.0 | ||
| 998 | Kolby Allen | 39 | Spokane, WA | USA | 11:55.8 | 2:23.1 | |
| 999 | Glenn Adriance | 69 | Littleton, CO | USA | 11:56.5 | 2:23.3 | |
| 1000 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 11:57.3 | 2:23.4 |