Workout of the Day

« July 7, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Azeem Zaman	31		USA		11:41.4	2:20.2
952	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	11:41.9	2:20.3
953	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	11:42.0	2:20.4
954	Martin Giroux	66	Montreal, QC	CAN		11:42.1	2:20.4
955	Paul Buchanan	38	Belmont, NC	USA		11:42.3	2:20.4
956	Naelys Dubigeon	15		FRA		11:42.4	2:20.4
957	David Lloyd	43	Greenbelt, MD	USA		11:42.6	2:20.5
958	JY Park	34		KOR		11:42.9	2:20.5
959	Joe Dister	31		USA		11:43.0	2:20.6
960	Alice Peng	29		USA		11:43.3	2:20.6
961	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	11:43.9	2:20.7
962	Jason Rahl	49		USA		11:44.1	2:20.8
963	Luke Davidson	57	Saucier , MS	USA		11:44.5	2:20.9
964	Malcolm Ginns	46	Langholm	GBR	RowAlong	11:44.6	2:20.9
965	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	11:44.8	2:20.9
966	Maowen Tang	30		CHN		11:45.3	2:21.0
967	Caroline Wilkins	59		USA		11:46.2	2:21.2
968	T H	48		GER		11:47.1	2:21.4
969	Sue Gambale	49		USA		11:47.2	2:21.4
970	Lee Vei Chin	45		MAS		11:47.5	2:21.5
971	Demarcus Jester	36		USA		11:47.7	2:21.5
971	Ed Cusack	79	Haddonfield, NJ	USA		11:47.7	2:21.5
971	Tara White	37		USA		11:47.7	2:21.5
974	C K2	50		USA		11:48.0	2:21.6
975	Victoria Vargas	37		USA		11:48.1	2:21.6
976	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	11:48.2	2:21.6
976	Travis Junkins	37		USA		11:48.2	2:21.6
978	Sebastian Blajszczak	36		GER		11:48.5	2:21.7
979	Michael Schneider	56		GER		11:48.6	2:21.7
980	H Lisy	47		USA		11:49.3	2:21.8
981	Dominik Steiner	55	Tokyo	JPN		11:49.7	2:21.9
981	Dallas Miller	44		USA		11:49.7	2:21.9
983	Mike Henry	55	La Mirada, CA	USA		11:50.6	2:22.1
984	John Fowler	62		USA		11:51.7	2:22.3
985	Burkhard Lewe	65		GER		11:51.9	2:22.3
985	Mischel Kim	50		KOR		11:51.9	2:22.3
987	Aravind Alapat	42	TX	USA		11:52.5	2:22.5
988	KAL Hong	-	CA	USA		11:52.9	2:22.5
989	Alan Wilton	70		GBR		11:53.5	2:22.7
990	Philip Beck	52	Salt Lake City, UT	USA		11:53.6	2:22.7
991	Chris McNair	46		USA		11:53.7	2:22.7
992	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	11:53.8	2:22.7
993	Amy Murphy	50	Birmingham, AL	USA		11:54.0	2:22.8
994	Angela Malo	33		USA		11:54.1	2:22.8
995	Bob Wilson	62		USA		11:54.9	2:22.9
996	Nathan Rutherford	27		CAN		11:55.1	2:23.0
997	Kolby Allen	39	Spokane, WA	USA		11:55.8	2:23.1
998	Glenn Adriance	69	Highlands Ranch, CO	USA		11:56.5	2:23.3
999	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	11:57.3	2:23.4
1000	Imran Ahmad	43		GBR		11:57.9	2:23.5