Workout of the Day
« July 7, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Nikolaj Ulrik | 26 | DEN | 11:17.5 | 2:15.5 | ||
| 852 | Graham Turner | 56 | Southampton | GBR | 11:17.8 | 2:15.5 | |
| 853 | Kayla Patterson | 32 | NM | USA | 11:17.9 | 2:15.5 | |
| 854 | Ashley Bryan | 37 | USA | 11:18.3 | 2:15.6 | ||
| 855 | myunghun lee | 39 | KOR | 11:19.0 | 2:15.8 | ||
| 856 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 11:19.4 | 2:15.8 |
| 857 | Joe Maune | 61 | USA | 11:19.5 | 2:15.9 | ||
| 858 | Carolin Groh | 59 | GER | The Diamonds (Over Sixties Erging Group) | 11:20.1 | 2:16.0 | |
| 858 | Troy Ketch | 55 | USA | 11:20.1 | 2:16.0 | ||
| 860 | Susan Jennings | 53 | USA | 11:20.5 | 2:16.1 | ||
| 860 | Kelly Behney | 39 | USA | 11:20.5 | 2:16.1 | ||
| 862 | Eric Yan | 32 | USA | 11:20.6 | 2:16.1 | ||
| 863 | Kathy Kremer | 44 | USA | Great Miami Rowing Center | 11:21.3 | 2:16.2 | |
| 864 | Abelardo Terpin | - | USA | 11:22.1 | 2:16.4 | ||
| 865 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 11:22.3 | 2:16.4 | |
| 866 | Rebecca Z | 43 | USA | 11:22.4 | 2:16.4 | ||
| 867 | David Wynne | 26 | USA | 11:22.8 | 2:16.5 | ||
| 868 | Jeremy Gould | 58 | GBR | 11:22.9 | 2:16.5 | ||
| 868 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 11:22.9 | 2:16.5 |
| 870 | Binny S | 51 | GBR | 11:23.0 | 2:16.6 | ||
| 871 | Don Bennett | 60 | Tampa, FL | USA | 11:23.2 | 2:16.6 | |
| 872 | xue aiyun | 40 | CHN | 11:23.5 | 2:16.7 | ||
| 872 | May Leinhart | 42 | USA | 11:23.5 | 2:16.7 | ||
| 874 | Chenxi J | 30 | GBR | 11:23.8 | 2:16.7 | ||
| 875 | Konstantinos Tziolas | 53 | GRE | 11:23.9 | 2:16.7 | ||
| 876 | Maddie Supple | 16 | USA | Pine Crest School Rowing | 11:24.3 | 2:16.8 | |
| 877 | Shannon Milliken | 54 | Denver, CO | USA | 11:25.2 | 2:17.0 | |
| 877 | Terri Swanson | 50 | USA | 11:25.2 | 2:17.0 | ||
| 879 | Barclay Braithwaite | 75 | Aberdeen | GBR | 11:25.3 | 2:17.0 | |
| 879 | Matt McCoy | 51 | Arlington, TX | USA | 11:25.3 | 2:17.0 | |
| 881 | v v | - | NC | CHN | 亦可赛艇 | 11:25.6 | 2:17.1 |
| 882 | Ken Salem | - | CAN | 11:25.7 | 2:17.1 | ||
| 883 | sophie zimmerman | 20 | Wintergarden, FL | USA | 11:26.2 | 2:17.2 | |
| 884 | Jeremy Green | 40 | USA | 11:26.6 | 2:17.3 | ||
| 885 | Peter Tallardy | 28 | USA | 11:27.2 | 2:17.4 | ||
| 885 | Judith Hillier | 68 | Bude | GBR | Bude Pilot Gig Club | 11:27.2 | 2:17.4 |
| 887 | Wansoo Kim | 51 | QAT | 11:28.2 | 2:17.6 | ||
| 888 | Thomas Scotton | 66 | Middletown, CT | USA | 11:28.4 | 2:17.6 | |
| 889 | Jason Foss | 37 | USA | 11:28.5 | 2:17.7 | ||
| 890 | Jeremy Smith | 46 | Jacksonville, NC | USA | 11:28.6 | 2:17.7 | |
| 891 | Wayne Hagan | 63 | USA | 11:28.7 | 2:17.7 | ||
| 892 | Jackie Ellery | 65 | AUS | The Diamonds (Over Sixties Erging Group) | 11:28.8 | 2:17.7 | |
| 893 | William Hyson | 51 | Whitby , ON | CAN | 11:29.1 | 2:17.8 | |
| 894 | Tonya Wirtz | 33 | IL | USA | 11:29.2 | 2:17.8 | |
| 895 | Keith Klaus | 37 | USA | 11:29.3 | 2:17.8 | ||
| 896 | Kevin McCarrell | 39 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 11:29.6 | 2:17.9 |
| 896 | Vanessa Nightingale | 43 | GBR | 11:29.6 | 2:17.9 | ||
| 898 | Sven Bengelsdorff | 50 | HB | GER | 11:29.8 | 2:17.9 | |
| 898 | Jen Blanchard | 43 | USA | 11:29.8 | 2:17.9 | ||
| 900 | Tom Seabolt | 70 | Port Orange, FL | USA | 11:30.0 | 2:18.0 |