Workout of the Day

« July 7, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tom Seabolt	70	Port Orange, FL	USA		11:30.0	2:18.0
902	Abbie Summers	32		NED		11:30.1	2:18.0
903	Harry Lim	45	Orlando, FL	USA		11:30.3	2:18.0
904	Sarah Diebold	34		USA		11:30.8	2:18.1
905	Joseph Lanzetta IV	44		USA		11:31.3	2:18.2
906	Tim Morgan	36		USA		11:31.7	2:18.3
907	Sam Kim	41		USA		11:31.8	2:18.3
907	Dale Evangelista	30		PHI		11:31.8	2:18.3
909	Chris Nar	40		FRA		11:32.0	2:18.4
909	Daniel Johansson	41		SWE		11:32.0	2:18.4
911	Mike Sapeta	55	Chapel Hill, NC	USA		11:32.1	2:18.4
912	Remo Sberna	50		ITA		11:32.5	2:18.5
912	Mihai Pricochi	33	London	GBR		11:32.5	2:18.5
914	Annie Tong	42		NZL		11:32.6	2:18.5
914	Kelvin Soo	52		MAS		11:32.6	2:18.5
914	Alexandra Poh	32		MAS		11:32.6	2:18.5
917	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	11:32.7	2:18.5
917	Chris Huffman	36		CAN		11:32.7	2:18.5
919	Mark Dixon	47		USA		11:32.9	2:18.5
920	R ossonero	-	ON	CAN		11:33.0	2:18.6
920	Todd Warren	46		USA		11:33.0	2:18.6
922	Tom Bevilacqua	48	San Diego	USA		11:33.1	2:18.6
922	Michael Kimball	70	Hyde Park, NY	USA		11:33.1	2:18.6
924	Jules Bardwell	53		GBR		11:33.8	2:18.7
925	Leo Joseph	28		FRA		11:34.2	2:18.8
926	Amy Huckins	39		USA		11:34.3	2:18.8
927	Farah Aida Yusniza	28		MAS		11:35.3	2:19.0
928	Tobi Reini	51	Hamburg	GER		11:35.4	2:19.0
929	Michelle Stephens	44		GBR		11:35.5	2:19.1
930	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	11:35.8	2:19.1
931	Nathan Mize	38		USA		11:36.0	2:19.2
932	Rob Blaszynski	54		USA		11:36.3	2:19.2
932	John Hill	61	WPB, FL	USA		11:36.3	2:19.2
934	James Gobbett	82	Rovereto	ITA		11:36.4	2:19.2
934	Stéphane Weppe	45	Gravelines	FRA		11:36.4	2:19.2
936	Mina Lee	56		USA		11:36.5	2:19.3
937	Matt Purdy	40		CAN		11:36.6	2:19.3
938	Emily Dean	22		USA		11:37.0	2:19.4
939	Bruno Ribeiro	31	Viseu	POR		11:37.9	2:19.5
940	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	11:38.0	2:19.6
940	Moriah Peterson	37		USA		11:38.0	2:19.6
942	David Rowland	70	Hoquiam, WA	USA		11:39.0	2:19.8
943	Robert Black	39		USA		11:39.3	2:19.8
944	Michael Garvey	41	MI	USA		11:39.7	2:19.9
945	Rainer Becker	56		GER		11:39.8	2:19.9
946	Payce Chu-Lustig	14		USA		11:40.0	2:20.0
947	Ally Somera	30		USA	101st Airborne Division	11:40.3	2:20.0
948	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	11:40.8	2:20.1
948	Rowan Harder	54	VT	USA		11:40.8	2:20.1
950	Paul Didham	48		CAN		11:41.0	2:20.2