Workout of the Day

« July 7, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Abbie Summers	32		NED		11:30.1	2:18.0
902	Harry Lim	45	Orlando, FL	USA		11:30.3	2:18.0
903	Sarah Diebold	34		USA		11:30.8	2:18.1
904	Joseph Lanzetta IV	44		USA		11:31.3	2:18.2
905	Tim Morgan	36		USA		11:31.7	2:18.3
906	Sam Kim	41		USA		11:31.8	2:18.3
906	Dale Evangelista	30		PHI		11:31.8	2:18.3
908	Chris Nar	40		FRA		11:32.0	2:18.4
908	Daniel Johansson	41		SWE		11:32.0	2:18.4
910	Mike Sapeta	55	Chapel Hill, NC	USA		11:32.1	2:18.4
911	Remo Sberna	50		ITA		11:32.5	2:18.5
911	Mihai Pricochi	33	London	GBR		11:32.5	2:18.5
913	Annie Tong	42		NZL		11:32.6	2:18.5
913	Kelvin Soo	52		MAS		11:32.6	2:18.5
913	Alexandra Poh	32		MAS		11:32.6	2:18.5
916	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	11:32.7	2:18.5
916	Chris Huffman	36		CAN		11:32.7	2:18.5
918	Mark Dixon	47		USA		11:32.9	2:18.5
919	R ossonero	-	ON	CAN		11:33.0	2:18.6
919	Todd Warren	46		USA		11:33.0	2:18.6
921	Tom Bevilacqua	48	San Diego	USA		11:33.1	2:18.6
921	Michael Kimball	70	Hyde Park, NY	USA		11:33.1	2:18.6
923	Jules Bardwell	53		GBR		11:33.8	2:18.7
924	Leo Joseph	28		FRA		11:34.2	2:18.8
925	Amy Huckins	39		USA		11:34.3	2:18.8
926	Farah Aida Yusniza	28		MAS		11:35.3	2:19.0
927	Tobi Reini	51	Hamburg	GER		11:35.4	2:19.0
928	Michelle Stephens	44		GBR		11:35.5	2:19.1
929	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	11:35.8	2:19.1
930	Nathan Mize	38		USA		11:36.0	2:19.2
931	Rob Blaszynski	54		USA		11:36.3	2:19.2
931	John Hill	61	WPB, FL	USA		11:36.3	2:19.2
933	James Gobbett	82	Rovereto	ITA		11:36.4	2:19.2
933	Stéphane Weppe	45	Gravelines	FRA		11:36.4	2:19.2
935	Mina Lee	56		USA		11:36.5	2:19.3
936	Matt Purdy	40		CAN		11:36.6	2:19.3
937	Emily Dean	22		USA		11:37.0	2:19.4
938	Bruno Ribeiro	31	Viseu	POR		11:37.9	2:19.5
939	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	11:38.0	2:19.6
939	Moriah Peterson	37		USA		11:38.0	2:19.6
941	David Rowland	70	Hoquiam, WA	USA		11:39.0	2:19.8
942	Robert Black	39		USA		11:39.3	2:19.8
943	Michael Garvey	41	MI	USA		11:39.7	2:19.9
944	Rainer Becker	56		GER		11:39.8	2:19.9
945	Payce Chu-Lustig	14		USA		11:40.0	2:20.0
946	Ally Somera	30		USA	101st Airborne Division	11:40.3	2:20.0
947	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	11:40.8	2:20.1
947	Rowan Harder	54	VT	USA		11:40.8	2:20.1
949	Paul Didham	48		CAN		11:41.0	2:20.2
949	Tyler Price	29	TX	USA		11:41.0	2:20.2