Workout of the Day

« July 7, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sam Broomhall	46		NZL		8:31.8	1:42.3
52	Brian Kennedy	38		NED		8:32.3	1:42.4
53	James Walker	49	Shoreham-By-Sea, UK	GBR	RowAlong	8:32.4	1:42.4
54	Alessio Maier	34		ITA	Seventh Rowing Valpolicella	8:32.6	1:42.5
55	Ben Willlis	50	Cambridge	GBR		8:33.0	1:42.6
56	Christian Petersen	49	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	8:33.1	1:42.6
57	Benjamin Schwandt	34		USA		8:33.7	1:42.7
58	David Le Jeune	50		GBR		8:34.1	1:42.8
59	Kevin Long	30		USA		8:34.5	1:42.9
60	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	8:34.6	1:42.9
61	Evan Fitzgibbon	38		AUS		8:34.7	1:42.9
62	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	8:34.8	1:42.9
63	Mick Williams	39	WA	AUS	Australian Army	8:34.9	1:42.9
63	Matt Marcinko	36		POL		8:34.9	1:42.9
65	Sylvain Glénaz	55	Génissac	FRA		8:35.0	1:43.0
66	Kristopher Krahé	42	Vorst	GER		8:35.8	1:43.1
66	H .	34		GBR		8:35.8	1:43.1
68	Henry Warren	15		USA		8:36.0	1:43.2
69	Nicky Serfling	47	Bonn	GER		8:36.4	1:43.2
70	Robert Bruhn	44		GER		8:36.5	1:43.3
71	Christian Bisgaard	38	Copenhagen	DEN		8:36.7	1:43.3
72	Dave Ollinger	39		USA		8:36.9	1:43.3
73	Silvester Wijnia	48		NED		8:37.3	1:43.4
74	Kaela Inwood	36		AUS		8:37.7	2:09.4
75	Travis Beckman	33	VA	USA	Augusta County Fire & Rescue (Virginia)	8:37.8	1:43.5
76	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	8:38.0	1:43.6
77	FESTOR Franck	52	Metz	FRA		8:38.1	1:43.6
78	Ken Martin	49	NSW	AUS	Australian Army	8:38.2	1:43.6
79	Dean Smith	57		AUS		8:38.3	1:43.6
80	Kevin P	-	Adelaide, SA	AUS		8:38.5	1:43.7
81	Brodrick Hirai	30		USA		8:40.0	1:44.0
82	Mat Saunders	50		AUS		8:40.2	1:44.0
83	James Winton	47	Perth, WA	AUS		8:40.3	1:44.0
84	Jeff Smith	39		NZL		8:40.6	1:44.1
85	James Timmerman	55	Sparks, MD	USA		8:41.2	1:44.2
86	Simon Dawson	46		SWE		8:41.3	1:44.2
87	Thomas Widmer	31		SUI		8:41.4	1:44.2
88	Julian Hine	54	Melbourne, VIC	AUS		8:41.8	1:44.3
89	Duncan Dunning	50	New Plymouth	NZL		8:41.9	1:44.3
90	Leonard Jordan	53	Wexford	IRL		8:42.0	1:44.4
91	John Gibson	51	QLD	AUS		8:42.1	1:44.4
92	Alex Stead	49		GBR		8:42.2	1:44.4
92	j c	52		JPN		8:42.2	1:44.4
94	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	8:42.5	1:44.5
95	Sean Picotte	41		USA		8:43.5	1:44.7
96	Wade Burgess	49	Brisbane, QLD	AUS		8:44.5	1:44.9
96	Brent Godek	49		USA		8:44.5	1:44.9
98	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	8:44.6	1:44.9
98	David Delmares	35		FRA		8:44.6	1:44.9
98	John Ridge	51		GBR	Royal Engineers Rowers	8:44.6	1:44.9