Workout of the Day

« July 7, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Rene Müller	42		GER		9:18.3	1:51.6
252	Brian Stong	35	Jacksonville, FL	USA		9:18.4	1:51.6
253	Peter Brown	56	Wakefield	GBR		9:18.8	1:51.7
254	Byungmoon Cho	48	Geneva, NY USA	KOR		9:18.9	1:51.7
255	David Armstrong	45		USA		9:19.2	1:51.8
256	Stefan Hofmann	41		GER		9:19.3	1:51.8
257	Nick Schmiedeknecht	42		USA		9:19.4	1:51.8
258	Anthony L.	32		FRA	French Navy	9:20.0	1:52.0
259	Grant Watson	18		USA		9:20.2	1:52.0
260	John Griffiths	48		GBR		9:20.3	1:52.0
260	RJ White	40	Dallas, TX	USA		9:20.3	1:52.0
262	Patrick Jakubowski	36		USA		9:20.7	1:52.1
262	Jeremy Stadnyk	42		CAN		9:20.7	1:52.1
264	Eric Watson	36		USA		9:20.9	1:52.1
265	Christopher Ros	53	Alexandria, VA	USA		9:21.6	1:52.3
266	Douglas Bentley	38		GBR		9:21.7	1:52.3
266	Thomas Borne	34		FRA		9:21.7	1:52.3
268	John Wilke	58		USA		9:21.8	1:52.3
269	Ian McLaren	33		GBR		9:22.2	1:52.4
270	Tex Vertongen	52		USA		9:22.3	1:52.4
271	Guy Nesbitt	53	Highclere	GBR	Free Spirits	9:22.4	1:52.4
271	Paul Noble	55		GBR		9:22.4	1:52.4
273	Will Doan	32		USA		9:22.6	1:52.5
274	Matt Zummo	46		USA		9:22.8	1:52.5
275	Jän Ketchum	49		USA	U.S. Navy	9:23.0	1:52.6
276	Barry MacPhail	53	Bedford, NS	CAN		9:23.4	1:52.6
277	Anthony Rebase	56	NSW	AUS		9:23.5	1:52.7
277	Eduard Strauch	31		GER		9:23.5	1:52.7
279	John Sprague	52	Stuttgart	GER		9:24.0	1:52.8
280	Chad Carr	42		USA		9:24.1	1:52.8
281	Dae Won Yun	39		KOR	DDANZI	9:24.3	1:52.8
282	Daniel Schütze	47	Letchworth, Hertfordshire	GBR		9:24.4	1:52.8
283	Joël Lallement	55	HOBOKEN	BEL		9:24.6	1:52.9
284	Rafał Kruppa	50	Zabrze	POL		9:24.7	1:52.9
285	Nick Wade	53		GBR		9:25.1	1:53.0
285	Jeremy Stevens	37	TX	USA		9:25.1	1:53.0
287	Thomas Prokop	44		USA		9:25.4	1:53.0
288	Justin Heyes	32		MAS		9:25.6	1:53.1
289	Julian Kennedy	70	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	9:25.8	1:53.1
290	Russell Smith	51	Fremont, CA	USA		9:25.9	1:53.1
291	Christopher Bryan	40		USA		9:26.0	1:53.2
292	Edmund Liang	42	Irvine, CA	USA		9:26.1	1:53.2
293	Aaron Rower	54	BC	CAN		9:26.2	1:53.2
294	Kenny Snyder	43		USA		9:26.3	1:53.2
294	Spencer Hung	47		USA		9:26.3	1:53.2
296	David Comeau	43		USA		9:26.5	1:53.3
297	Jim Hollingsworth	64	NC	USA		9:26.6	1:53.3
298	Robert Wagner	55	Wake Forest, NC	USA	Row House Raleigh Midtown	9:26.7	1:53.3
299	Alberto Barba	38	Madrid	ESP		9:27.1	1:53.4
300	Duncan Farnsworth	50		GBR		9:27.5	1:53.5