Workout of the Day

« July 7, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Hello Hi	32		USA	reddit /r/ rowing	9:35.9	1:55.1
352	Jonathan Metzler	43		USA		9:36.0	1:55.2
353	Edoardo Ghelardi	33		ITA		9:36.2	1:55.2
354	Peter Dreissigacker	72	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	9:36.3	1:55.2
355	Noah Jones	20		GBR		9:36.7	1:55.3
356	Phillip Woods	29		USA		9:36.8	1:55.3
357	Bryn Jones	60	Liverpool	GBR	Royal Marines	9:36.9	1:55.3
357	Greg Longo	58		USA		9:36.9	1:55.3
359	Chris Wisbey	70	Bedford 🇬🇧	GBR		9:37.2	1:55.4
359	great young	51	shanghai	CHN	Rowing Pro Shanghai	9:37.2	1:55.4
359	Roberto Col	33		ITA		9:37.2	1:55.4
362	Matt Barhorst	41		USA		9:37.3	1:55.4
362	Marcus Bradshaw	37		IRL		9:37.3	1:55.4
364	Wayne Carriker	57	OR	USA		9:37.7	1:55.5
365	Fernando Ugarte	61		ARG	The Diamonds (Over Sixties Erging Group)	9:38.0	1:55.6
366	Jim Gorman	58		USA		9:38.2	1:55.6
366	J.R. Tarabocchia	41	Portland, OR	USA		9:38.2	1:55.6
368	Mike Murphy	34		IRL		9:38.3	1:55.6
369	Drew Washut	31		USA		9:38.4	1:55.6
369	Bo Taylor	51		USA		9:38.4	1:55.6
371	Tom Timmons	67	OH	USA	TEAM MELALEUCA	9:38.5	1:55.7
372	Zac Thomas	29		NZL		9:38.8	1:55.7
372	Alan Anderton	39	Parkgate	GBR		9:38.8	1:55.7
374	Beth Motley	47		GBR		9:39.0	1:55.8
374	Sebastian Daue	42		GER		9:39.0	1:55.8
376	Silviu Tulbya	30		USA		9:39.3	1:55.8
377	Douglas Wise	40		GBR		9:39.6	1:55.9
378	Greg King	64	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	9:39.7	1:55.9
379	Patrice Blier	49	LAVAL, QC	CAN		9:40.0	1:56.0
380	Nadejny Dochodca	60		SVK		9:40.1	1:56.0
381	Guy Bailey	56	Perth, WA	AUS		9:40.5	1:56.1
381	Jeff Smith	44	TX	USA		9:40.5	1:56.1
381	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	9:40.5	1:56.1
384	Jason Pratt	36	CO	USA		9:40.8	1:56.1
384	Dan Koss	37		USA		9:40.8	1:56.1
386	Taylor Davis-Van Atta	41	Houston, TX	USA	Darkhorse Rowing	9:41.0	1:56.2
387	E B	41		USA		9:41.3	1:56.2
387	Miguel Porras	54	Nine Mile Falls, WA	USA	Golden West Chapter ALS	9:41.3	1:56.2
389	Alan Supple	55	Lighthouse Point, FL	USA		9:41.4	1:56.2
390	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	9:41.5	1:56.3
391	Ali Erbilgic	41		FRA		9:41.6	1:56.3
392	Juan José Pérez Fernandez	47		ESP		9:41.7	1:56.3
393	Gerry Meenaghan	46		USA		9:42.0	1:56.4
394	Lauren Gammon	37	Round Rock, TX	USA		9:42.1	1:56.4
395	Mike Klein	53	Sunnyvale , CA	USA		9:42.2	1:56.4
396	Peter O’Connell	34		USA		9:42.3	1:56.4
396	John Fowler	55	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	9:42.3	1:56.4
398	Toby Organ	56	Kilmore, VIC	AUS		9:42.7	1:56.5
399	dl cai	46	chengdu	CHN	China Indoor Rowers	9:42.8	1:56.5
400	Cristian Bucuresteanu	66	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	9:43.1	1:56.6