Workout of the Day

« July 7, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Samantha Smelley	34	Raleigh, NC	USA		9:43.2	1:56.6
402	Timothée Carayol	39		GER		9:43.3	1:56.6
403	Jacques Spies	36		RSA		9:43.4	1:56.6
403	Robert Manny	56		USA		9:43.4	1:56.6
405	Randy Hobbs	55		USA		9:43.6	1:56.7
406	Sabino Lagattolla	52	Hudson, MA	USA		9:43.8	1:56.7
407	Eric Anderson	36		USA		9:43.9	1:56.7
408	Maxime Dion	30		CAN		9:44.1	1:56.8
409	Michael Egorov	36	Tomsk	HON		9:44.3	1:56.8
410	Jay MacGlashen	45	Lincoln, NB	CAN		9:44.8	1:56.9
410	Leif Martinez	49		GER		9:44.8	1:56.9
412	Max Tapley	52		CAN		9:44.9	1:56.9
413	Brian Wheeler	36		USA		9:45.2	1:57.0
414	Steven Robinson	50		USA		9:45.6	1:57.1
415	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	9:45.8	1:57.1
416	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	9:45.9	1:57.1
416	Eric Ishikawa	53		USA		9:45.9	1:57.1
418	Jameson Winters	47		USA		9:46.1	1:57.2
419	John Patten	62	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	9:46.2	1:57.2
419	Paul Burnett	65	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	9:46.2	1:57.2
419	Will Cellar	31		USA		9:46.2	1:57.2
422	Bjørnar Ruud	34		NOR		9:46.3	1:57.2
423	Clinton Stephens	49		USA		9:46.4	1:57.2
424	Danielle Rustem	28		USA		9:46.6	1:57.3
425	Joel Schmidt	41	WI	USA		9:46.7	1:57.3
426	Rob Smith	56		GBR		9:47.2	1:57.4
426	Matt Martin	34	Boise, ID	USA		9:47.2	1:57.4
428	Lawrence Wood	51	Muscat	OMA		9:47.3	1:57.4
428	Oguzhan Cakmak	34		USA		9:47.3	1:57.4
430	Jason Bourne	34		AUS		9:47.4	1:57.4
430	Thomas Herringshaw	37		USA		9:47.4	1:57.4
432	Jonathan Cote	43		USA		9:47.6	1:57.5
433	Hayley Ashmead	40		GBR		9:48.0	1:57.6
434	No Thanks	53		USA		9:48.1	1:57.6
435	yakuso 余	30		CHN		9:48.2	2:27.0
436	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	9:48.3	1:57.6
437	Vito Intini	54	Putignano	ITA	GARAGEATHLETE	9:48.5	1:57.7
437	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	9:48.5	1:57.7
439	Anthony Santabarbara	54	NY	USA		9:48.6	1:57.7
439	Daniel Welch	34		USA		9:48.6	1:57.7
441	Frank Taggart	57	Havertown, PA	USA		9:48.7	1:57.7
442	Matthew Sluggett	35	Torquay, VIC	AUS		9:48.8	1:57.7
442	Julien Parisel	35		FRA		9:48.8	1:57.7
444	Jeff Craig	50		USA		9:49.1	1:57.8
445	Shawn Sanders	58		USA		9:49.3	1:57.8
445	Jesse Sparks	37	Centerton, AR	USA		9:49.3	1:57.8
445	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	9:49.3	1:57.8
448	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	9:49.7	1:57.9
448	Mark Gusmeroli	51		AUS		9:49.7	1:57.9
448	Hans Pfeil	59		GER	Free Spirits	9:49.7	1:57.9