Workout of the Day
« July 7, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Eric NadleroniC2 | 56 | USA | 10:08.1 | 2:01.6 | ||
| 552 | Will Hunter | 40 | GBR | 10:08.6 | 2:01.7 | ||
| 553 | John Kerrigan | 53 | Bath | GBR | 10:08.8 | 2:01.7 | |
| 554 | Sven Thönnes | 41 | GER | 10:09.2 | 2:01.8 | ||
| 555 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 10:09.4 | 2:01.8 |
| 556 | Manuel Angeles | 59 | Montclair, NJ | USA | 10:09.5 | 2:01.9 | |
| 556 | Haoran Lei | 29 | CHN | 10:09.5 | 2:01.9 | ||
| 558 | Marco Chirinos | 49 | Springfield , VA | USA | 10:09.6 | 2:01.9 | |
| 559 | Micheley Kowalski | 43 | Seward, AK | USA | 10:09.9 | 2:01.9 | |
| 560 | Tony Blake | 60 | Merewether, NSW | AUS | Newcastle Rowing Club | 10:10.0 | 2:02.0 |
| 561 | Elena Füger | 29 | GER | 10:10.1 | 2:02.0 | ||
| 561 | Josue Abreu | 41 | USA | 10:10.1 | 2:02.0 | ||
| 563 | Steve McCain | 39 | USA | 10:10.4 | 2:02.0 | ||
| 564 | David Oliveira | 41 | POR | 10:10.9 | 2:02.1 | ||
| 565 | Bobby Han | 56 | USA | 10:11.3 | 2:02.2 | ||
| 565 | Kuba J | 37 | GBR | 10:11.3 | 2:02.2 | ||
| 567 | Sofie HS | 34 | NOR | 10:12.0 | 2:02.4 | ||
| 567 | Rob Deconinck | 24 | BEL | 10:12.0 | 2:02.4 | ||
| 567 | P Rich | 43 | USA | 10:12.0 | 2:02.4 | ||
| 570 | Søren Damgaard | 68 | Bagsvaerd | DEN | 10:12.1 | 2:02.4 | |
| 571 | Dave DeFina | 35 | South Orange, NJ | USA | 10:12.4 | 2:02.4 | |
| 572 | Ben Cloud | 48 | Fullerton, CA | USA | 10:12.5 | 2:02.5 | |
| 573 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 10:12.6 | 2:02.5 |
| 574 | James Murtha | 58 | Allendale, NJ | USA | 50Plus | 10:13.5 | 2:02.7 |
| 575 | Alex Lautenschläger | 55 | Braunfels | GER | Million Meter Vikings | 10:13.9 | 2:02.7 |
| 575 | Morgan Williams | 38 | KS | USA | 10:13.9 | 2:02.7 | |
| 577 | Marty Courson | 63 | San Francisco, CA | USA | 10:14.1 | 2:02.8 | |
| 578 | Anesti Grontis | 21 | CAN | 10:14.2 | 2:02.8 | ||
| 579 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 10:14.3 | 2:02.8 |
| 579 | Tug Wilson | 40 | GBR | 10:14.3 | 2:02.8 | ||
| 581 | Mark Russell | 36 | GBR | 10:14.4 | 2:02.8 | ||
| 582 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 10:14.5 | 2:02.9 |
| 582 | Mitchell Land | 52 | St. Louis, MO | USA | 10:14.5 | 2:02.9 | |
| 584 | Keith Laba | 49 | USA | 10:15.6 | 2:03.1 | ||
| 585 | Deby Lit | 37 | ARG | 10:15.9 | 2:03.1 | ||
| 585 | Iain Wilson | 61 | GBR | UK Military Veterans | 10:15.9 | 2:03.1 | |
| 587 | Russell Vaughan | 59 | Norfolk, VA | USA | 10:16.3 | 2:03.2 | |
| 587 | Alyson Tufts | 42 | CA | USA | RowAlong | 10:16.3 | 2:03.2 |
| 589 | Mark Beals | 45 | USA | 10:17.1 | 2:03.4 | ||
| 590 | Scott Thomson | 36 | GBR | 10:17.6 | 2:03.5 | ||
| 591 | Xing Xu | - | USA | Darkhorse Rowing | 10:17.7 | 2:03.5 | |
| 592 | Hakeem Kaitai | 28 | NZL | 10:17.8 | 2:03.5 | ||
| 592 | Matthew Greenberg | 48 | IL | USA | 10:17.8 | 2:03.5 | |
| 594 | Calvin Turner | 41 | Richardson, TX | USA | 10:18.3 | 2:03.6 | |
| 594 | David Boren | 37 | USA | 10:18.3 | 2:03.6 | ||
| 596 | Melissa Larson | 31 | USA | 10:18.5 | 2:03.7 | ||
| 596 | Nek Hagihristos | - | NJ | USA | 10:18.5 | 2:03.7 | |
| 598 | Pantelis H | 56 | CYP | 10:18.8 | 2:03.7 | ||
| 599 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 10:19.0 | 2:03.8 |
| 600 | Trond Inge Brakestad | 41 | NOR | 10:19.3 | 2:03.8 |