Workout of the Day
« July 7, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Sam Bell | 51 | GBR | Northampton Rowing Club | 10:41.8 | 2:08.3 | |
| 702 | Samantha Hegarty | 32 | USA | 10:41.9 | 2:08.3 | ||
| 703 | Jada Smith | 15 | USA | 10:42.0 | 2:08.4 | ||
| 704 | Monique Cargill | 52 | NC | USA | 10:42.1 | 2:08.4 | |
| 705 | Sander D | - | NED | 10:42.4 | 2:08.4 | ||
| 706 | Tag keun Lee | 42 | Seoul | KOR | RowingDang | 10:42.5 | 2:08.5 |
| 706 | Robert Greco | 49 | USA | 10:42.5 | 2:08.5 | ||
| 708 | Mark Biros | 34 | USA | 10:43.0 | 2:08.6 | ||
| 709 | Joseph Young | 25 | GBR | 10:43.1 | 2:08.6 | ||
| 709 | Weston Anderson | 37 | USA | 10:43.1 | 2:08.6 | ||
| 711 | Mark Upson | 75 | Cinci, OH | USA | 10:43.4 | 2:08.6 | |
| 712 | Brenden House | 33 | USA | 10:43.7 | 2:08.7 | ||
| 713 | David Myers | 37 | Nashville, TN | USA | 10:44.1 | 2:08.8 | |
| 714 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 10:44.9 | 2:08.9 |
| 715 | Chuck Holt | 54 | USA | 10:45.0 | 2:09.0 | ||
| 716 | Jason Cluggish | - | USA | 10:45.3 | 2:09.0 | ||
| 717 | Caitlin Messina | 33 | Newport News, VA | USA | 10:45.4 | 2:09.0 | |
| 717 | Peter Garzo | 49 | Budapest | HUN | 10:45.4 | 2:09.0 | |
| 719 | julian mills | 73 | Wallington | GBR | 10:45.8 | 2:09.1 | |
| 719 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 10:45.8 | 2:09.1 |
| 721 | Oliver De Guzman | 39 | PHI | 10:46.2 | 2:09.2 | ||
| 721 | Soohyun Kim | 40 | KOR | 10:46.2 | 2:09.2 | ||
| 723 | Sabina Lanzoni | 59 | Bergamo | ITA | 10:46.5 | 2:09.3 | |
| 724 | Corinna Blenck | 52 | GER | 10:46.7 | 2:09.3 | ||
| 724 | Robyn S | 31 | USA | 10:46.7 | 2:09.3 | ||
| 726 | Sasa Jokic | 56 | Forest Hills, NY | USA | 10:47.2 | 2:09.4 | |
| 727 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 10:47.5 | 2:09.5 | |
| 728 | Jim O’Connor | 46 | AUS | 10:47.9 | 2:09.5 | ||
| 729 | Geraldine Byrne | 62 | Scotland | GBR | Team Diamonds | 10:48.1 | 2:09.6 |
| 729 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 10:48.1 | 2:09.6 |
| 731 | Thomas Grasser | 36 | GER | 10:48.6 | 2:09.7 | ||
| 732 | Paul McEvoy | 48 | GBR | 10:49.0 | 2:09.8 | ||
| 733 | Sita Ram | 47 | USA | 10:49.5 | 2:09.9 | ||
| 734 | Earnest Harris | 48 | USA | 10:49.8 | 2:09.9 | ||
| 735 | John Bewley | 49 | Arlington, TX | USA | 10:50.3 | 2:10.0 | |
| 736 | Sander Overheul | 53 | NED | 10:50.4 | 2:10.0 | ||
| 737 | Da Ke | 37 | GER | Team Ruderathlet | 10:51.0 | 2:10.2 | |
| 737 | Ryan Walker | 46 | Tulare, CA | USA | 10:51.0 | 2:10.2 | |
| 739 | Mark Williams | 54 | Brampton, ON | CAN | 10:51.3 | 2:10.2 | |
| 740 | Matthew Mercado | 28 | USA | 10:51.7 | 2:10.3 | ||
| 741 | Jonathan Konar | 40 | USA | 10:51.8 | 2:10.3 | ||
| 742 | Tim Peters | 58 | Red Deer, AB | CAN | 10:51.9 | 2:10.3 | |
| 743 | alan goodrich | 62 | Palm Bay, FL | USA | 10:52.1 | 2:10.4 | |
| 744 | Spyros Lazaris | 59 | GRE | 10:52.2 | 2:10.4 | ||
| 745 | Eric Mooshegian | 43 | USA | 10:53.0 | 2:10.6 | ||
| 746 | Simon Ellingham | 61 | GBR | 10:53.3 | 2:10.6 | ||
| 746 | Paul Fernan | 62 | Arnold, MD | USA | 10:53.3 | 2:10.6 | |
| 748 | Tony Cinquini | 75 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 10:53.5 | 2:10.7 |
| 749 | Andreas Grell | 58 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 10:53.7 | 2:10.7 |
| 749 | Théo Kian | 28 | FRA | 10:53.7 | 2:10.7 |