Workout of the Day

« July 7, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Fabio Tentori	54	Milan	ITA		11:06.4	2:13.2
802	Yan Ribiere	43	Paris	FRA		11:06.6	2:13.3
802	David Parsons	63		GBR		11:06.6	2:13.3
804	Richard Brown	57	NJ	USA		11:06.9	2:13.3
805	Jean-François Cerles	51		FRA		11:07.0	2:13.4
806	K Hayashi	30		KOR		11:07.1	2:13.4
807	mohammad abdullah	36	Kuwait	KUW		11:07.7	2:13.5
808	Rose Grimm	45		GER		11:07.9	2:13.5
809	Jillian Testa	45		USA		11:08.5	2:13.7
810	Glyn Jones	58		GBR		11:08.7	2:13.7
811	Mark Kelly	59	Manly, NSW	AUS		11:08.9	2:13.7
812	Kate Handley	34		AUS		11:09.0	2:13.8
813	Braderick Duncan	66		AUS		11:09.1	2:13.8
814	Huseyin Ozdemir	50		NED		11:09.4	2:13.8
814	Guy Pledger	66		USA		11:09.4	2:13.8
816	Shawn Furniss	53		USA		11:09.6	2:13.9
817	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	11:09.9	2:13.9
818	Rolf Hoefner	52	Santiago de Chile	CHI		11:10.1	2:14.0
819	Mark Swift	52	Eastbourne	GBR		11:10.5	2:14.1
819	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	11:10.5	2:14.1
821	Beth Caruthers	43	DE	USA		11:10.9	2:14.1
822	Bram Balkenende	67		NED		11:11.0	2:14.2
823	Justin LL	44	Sacramento, CA	USA		11:11.4	2:14.2
823	John Hartzheim	34		USA		11:11.4	2:14.2
825	U P	45		USA		11:11.5	2:14.3
826	Gary Barker	47		GBR		11:11.7	2:14.3
827	Anthony O’Bryan	53		AUS		11:12.3	2:14.4
828	Dave White	74		USA		11:12.6	2:14.5
829	Roger Dix	67	Ilmer	GBR		11:12.7	2:14.5
830	Ben Kahn	34	CA	USA		11:12.8	2:14.5
831	Charles Yu	44	SEOUL	KOR		11:12.9	2:14.5
832	Terry Jones	59	Lake city, FL	USA	U.S. Army Veterans	11:13.0	2:14.6
833	Alejandro Manuel Prado	35		ESP		11:13.5	2:14.7
834	Chris Mello	42	Sioux Falls, SD	USA	SISU FIT	11:13.6	2:14.7
835	Matt Stokes	45	Bexhill-on-Sea	GBR		11:13.7	2:14.7
836	Claudio Camurri	45		ITA		11:14.2	2:14.8
837	Marissa Whittaker	38		CAN		11:14.3	2:14.8
838	Stéphane BRICLOT	43		FRA		11:14.4	2:14.8
839	Tom Zurich	63	Road Town	IVB		11:14.5	2:14.9
840	Carrie La Seur	51	Billings, MT	USA		11:14.6	2:14.9
841	Michael Shultz	45		USA		11:14.8	2:14.9
842	Jon Pilkington	36		GBR		11:14.9	2:14.9
843	Gregory Lynch	41		USA		11:15.0	2:15.0
844	Robin Dryden	51		USA		11:15.1	2:15.0
845	Donovan Raaum	46	West Jordan, UT	USA		11:15.6	2:15.1
846	Mark Hartig	43	Simpsonville, SC	USA		11:16.0	2:15.2
847	Marcus G.	53		GER		11:16.3	2:15.2
848	Ben Krush	36		USA		11:16.9	2:15.3
848	Lucien Somorai	21		CAN		11:16.9	2:15.3
850	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	11:17.3	2:15.4