Workout of the Day

« July 7, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Yan Ribiere	43	Paris	FRA		11:06.6	2:13.3
801	David Parsons	63		GBR		11:06.6	2:13.3
803	Richard Brown	57	NJ	USA		11:06.9	2:13.3
804	Jean-François Cerles	51		FRA		11:07.0	2:13.4
805	K Hayashi	30		KOR		11:07.1	2:13.4
806	mohammad abdullah	36	Kuwait	KUW		11:07.7	2:13.5
807	Rose Grimm	45		GER		11:07.9	2:13.5
808	Jillian Testa	45		USA		11:08.5	2:13.7
809	Glyn Jones	58		GBR		11:08.7	2:13.7
810	Mark Kelly	59	Manly, NSW	AUS		11:08.9	2:13.7
811	Kate Handley	34		AUS		11:09.0	2:13.8
812	Braderick Duncan	66		AUS		11:09.1	2:13.8
813	Huseyin Ozdemir	50		NED		11:09.4	2:13.8
813	Guy Pledger	66		USA		11:09.4	2:13.8
815	Shawn Furniss	53		USA		11:09.6	2:13.9
816	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	11:09.9	2:13.9
817	Rolf Hoefner	52	Santiago de Chile	CHI		11:10.1	2:14.0
818	Mark Swift	52	Eastbourne	GBR		11:10.5	2:14.1
818	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	11:10.5	2:14.1
820	Beth Caruthers	43	DE	USA		11:10.9	2:14.1
821	Bram Balkenende	67		NED		11:11.0	2:14.2
822	Justin LL	44	Sacramento, CA	USA		11:11.4	2:14.2
822	John Hartzheim	34		USA		11:11.4	2:14.2
824	U P	45		USA		11:11.5	2:14.3
825	Gary Barker	47		GBR		11:11.7	2:14.3
826	Anthony O’Bryan	53		AUS		11:12.3	2:14.4
827	Dave White	74		USA		11:12.6	2:14.5
828	Roger Dix	67	Ilmer	GBR		11:12.7	2:14.5
829	Ben Kahn	34	CA	USA		11:12.8	2:14.5
830	Charles Yu	44	SEOUL	KOR		11:12.9	2:14.5
831	Terry Jones	59	Lake city, FL	USA	U.S. Army Veterans	11:13.0	2:14.6
832	Alejandro Manuel Prado	35		ESP		11:13.5	2:14.7
833	Chris Mello	42	Sioux Falls, SD	USA	CPMFITness	11:13.6	2:14.7
834	Matt Stokes	45	Bexhill-on-Sea	GBR		11:13.7	2:14.7
835	Claudio Camurri	45		ITA		11:14.2	2:14.8
836	Marissa Whittaker	38		CAN		11:14.3	2:14.8
837	Stéphane BRICLOT	43		FRA		11:14.4	2:14.8
838	Tom Zurich	63	Road Town	IVB		11:14.5	2:14.9
839	Carrie La Seur	51	Billings, MT	USA		11:14.6	2:14.9
840	Michael Shultz	45		USA		11:14.8	2:14.9
841	Jon Pilkington	36		GBR		11:14.9	2:14.9
842	Gregory Lynch	41		USA		11:15.0	2:15.0
843	Robin Dryden	51		USA		11:15.1	2:15.0
844	Donovan Raaum	46	West Jordan, UT	USA		11:15.6	2:15.1
845	Mark Hartig	43	Simpsonville, SC	USA		11:16.0	2:15.2
846	Marcus G.	53		GER		11:16.3	2:15.2
847	Ben Krush	36		USA		11:16.9	2:15.3
847	Lucien Somorai	21		CAN		11:16.9	2:15.3
849	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	11:17.3	2:15.4
850	Lee Windeatt	48		GBR		11:17.5	2:15.5