Workout of the Day
« July 7, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Sven Herrmann | 58 | Berlin | GER | 10:54.2 | 2:10.8 | |
| 751 | Matt F | 35 | USA | 10:54.2 | 2:10.8 | ||
| 753 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 10:54.3 | 2:10.8 |
| 753 | Jens Müller | 25 | GER | 10:54.3 | 2:10.8 | ||
| 755 | Lacy Fields | 34 | USA | 10:54.4 | 2:10.8 | ||
| 756 | Tim Gunter | 60 | USA | 10:54.8 | 2:10.9 | ||
| 757 | Pierre Joubert | 60 | White River | RSA | The Diamonds (Over Sixties Erging Group) | 10:55.1 | 2:11.0 |
| 758 | Jerry Chang | 38 | CAN | 10:55.6 | 2:11.1 | ||
| 759 | Tom Shetina | 63 | USA | 10:55.7 | 2:11.1 | ||
| 760 | Kelly Bildstein. | 39 | USA | 10:56.0 | 2:11.2 | ||
| 761 | patrick stacom | 55 | USA | 10:56.1 | 2:11.2 | ||
| 762 | Derrick Caruthers | 45 | USA | 10:56.3 | 2:11.2 | ||
| 763 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:56.5 | 2:11.3 |
| 764 | Ren c | 43 | ON | CAN | 10:57.3 | 2:11.4 | |
| 765 | Audrey Clarissa | 24 | MAS | 10:57.4 | 2:11.4 | ||
| 765 | Sean D | 59 | McKinney, TX | USA | 10:57.4 | 2:11.4 | |
| 767 | Greg Whyte | 69 | USA | 10:58.1 | 2:11.6 | ||
| 768 | Dale Andrews | 66 | USA | 10:58.3 | 2:11.6 | ||
| 769 | Marco Scholz | 51 | München | GER | 10:58.6 | 2:11.7 | |
| 770 | Erin H | 39 | USA | 10:58.9 | 2:11.7 | ||
| 771 | Luke Taylor | 41 | USA | 10:59.9 | 2:11.9 | ||
| 772 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:00.2 | 2:12.0 |
| 772 | Tracy Baird | 49 | Ottawa, ON | CAN | 11:00.2 | 2:12.0 | |
| 774 | David McLeod | 61 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 11:00.5 | 2:12.1 |
| 775 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 11:00.7 | 2:12.1 |
| 776 | Michael Conroy | 69 | Gaithersburg, MD | USA | 11:00.8 | 2:12.1 | |
| 777 | Anthony Garbis | 39 | USA | 11:00.9 | 2:12.1 | ||
| 778 | David Koffman | 55 | Orono, ME | USA | 11:01.0 | 2:12.2 | |
| 778 | Philip Lau | 43 | NY | USA | 11:01.0 | 2:12.2 | |
| 780 | Adam P. Venanzi | 38 | Morrison, CO | USA | 11:01.1 | 2:12.2 | |
| 781 | Jeremy Garbas-Tyrrell | 43 | ON | CAN | 11:01.3 | 2:12.2 | |
| 782 | Robin Brown | 42 | USA | 11:01.4 | 2:12.2 | ||
| 783 | Stian Viskjer | 46 | NOR | 11:02.0 | 2:12.4 | ||
| 784 | Steve Conneely | 57 | GBR | 11:02.8 | 2:12.5 | ||
| 785 | Brian Yee | 65 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 11:02.9 | 2:12.5 |
| 786 | Jerry Koh | 49 | CAN | 11:03.0 | 2:12.6 | ||
| 787 | David Spibey | 70 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 11:03.2 | 2:12.6 |
| 788 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 11:03.9 | 2:12.7 |
| 789 | Dmytro Hladkyi | 36 | UKR | 11:04.1 | 2:12.8 | ||
| 790 | Courtney Moser | 42 | Germantown, TN | USA | GARAGEATHLETE | 11:04.8 | 2:12.9 |
| 791 | Paul Rose | 57 | York | GBR | 11:05.0 | 2:13.0 | |
| 792 | David Rinaldi | 46 | Portland, OR | USA | 11:05.1 | 2:13.0 | |
| 793 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 11:05.3 | 2:13.0 | |
| 794 | Jeff Wilderson | 60 | USA | Army National Guard | 11:05.5 | 2:13.1 | |
| 795 | Matt Collins | 59 | USA | 11:05.9 | 2:13.1 | ||
| 795 | Steve Hines | 60 | Nottingham | GBR | 11:05.9 | 2:13.1 | |
| 797 | Brenda Barrett | 51 | USA | 11:06.3 | 2:13.2 | ||
| 797 | L Holt | 34 | USA | 11:06.3 | 2:13.2 | ||
| 797 | Nicholas Turpin | 62 | Chicago, MA | USA | Molesey Boat Club | 11:06.3 | 2:13.2 |
| 800 | Fabio Tentori | 54 | Milan | ITA | 11:06.4 | 2:13.2 |