Workout of the Day
« July 7, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Bj Mckee | 39 | USA | 15:23.7 | 3:04.7 | ||
| 1202 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 15:25.2 | 3:05.0 | |
| 1203 | Jay Madhav | 27 | MAS | 15:26.0 | 3:05.2 | ||
| 1204 | Raymond Tiberia | 32 | CAN | 15:29.4 | 3:05.8 | ||
| 1205 | Jamie Robinson | 41 | USA | 15:29.6 | 3:05.9 | ||
| 1206 | Richard Sallis | 62 | USA | 15:32.0 | 3:06.4 | ||
| 1207 | Natalie Woods | 31 | USA | 15:32.1 | 3:06.4 | ||
| 1208 | Deric Moore | 42 | CAN | 15:41.7 | 3:08.3 | ||
| 1209 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 15:43.9 | 3:08.7 |
| 1210 | CA Nicholson | 58 | USA | CROSSFIT | 15:49.0 | 3:09.8 | |
| 1211 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 15:51.6 | 3:10.3 |
| 1212 | Julie Sharp | 56 | GBR | 15:55.6 | 3:11.1 | ||
| 1213 | Y L | 43 | CHN | 16:10.5 | 3:14.1 | ||
| 1214 | Linda Dixon | 62 | IL | USA | 16:27.7 | 3:17.5 | |
| 1215 | B C | 44 | DC | USA | 16:34.1 | 3:18.8 | |
| 1216 | 조복임 ㆍ | 66 | KOR | 16:39.3 | 3:19.8 | ||
| 1217 | Hope Bourne | 43 | USA | 16:40.6 | 3:20.1 | ||
| 1218 | Tyler Payson | 15 | USA | 16:45.9 | 3:21.1 | ||
| 1219 | Hannah Harris | 19 | USA | 16:53.2 | 3:22.6 | ||
| 1220 | Kathleen Willson | 56 | Denver, CO | USA | 17:07.5 | 3:25.5 | |
| 1221 | Nancy Kolb | 47 | USA | 17:21.0 | 3:28.2 | ||
| 1222 | Krista Ash | 40 | USA | 17:25.1 | 3:29.0 | ||
| 1223 | Chuck Schreiber | 65 | USA | 17:29.8 | 3:29.9 | ||
| 1224 | 민정 고 | 34 | KOR | 17:45.1 | 3:33.0 | ||
| 1225 | Teresa G | 58 | USA | 18:13.2 | 3:38.6 | ||
| 1226 | Jack Taylor | 13 | USA | 18:16.9 | 3:39.3 | ||
| 1227 | Daniel Holgado | 35 | PER | 18:27.9 | 3:41.5 | ||
| 1228 | Karen Dolberg | 57 | USA | 19:10.9 | 3:50.1 | ||
| 1229 | Allissa Keoughan | 42 | USA | 19:23.1 | 3:52.6 | ||
| 1230 | Matthew Figueras | 21 | USA | 21:04.4 | 4:12.8 | ||
| 1231 | Melissa H | 54 | PA | USA | 21:10.1 | 4:14.0 | |
| 1232 | Martina Breuẞ | 33 | AUT | 21:46.5 | 4:21.3 | ||
| 1233 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 22:22.9 | 4:28.5 |