Workout of the Day
« July 7, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Marianne Olsen | 42 | Eydehavn | NOR | 13:04.9 | 2:36.9 | |
| 1101 | Cadena Powers | 50 | USA | 13:04.9 | 2:36.9 | ||
| 1103 | Terri Gillette | 46 | Morris, IL | USA | 13:05.3 | 2:37.0 | |
| 1104 | Rachel Horness | 31 | USA | 13:06.2 | 2:37.2 | ||
| 1105 | Victor Price | 74 | USA | 13:06.5 | 2:37.3 | ||
| 1106 | Brooke Surian | 56 | Ann Arbor , MI | USA | 13:07.4 | 2:37.4 | |
| 1107 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 13:07.7 | 2:37.5 |
| 1108 | Pavel P | 38 | CAN | 13:08.8 | 2:37.7 | ||
| 1109 | Bob Umberger | 40 | Langhorne, PA | USA | 13:09.9 | 2:37.9 | |
| 1110 | Julie Stedman | 66 | USA | 13:13.0 | 2:38.6 | ||
| 1111 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 13:14.6 | 2:38.9 |
| 1112 | R S | 23 | GBR | 13:16.0 | 2:39.2 | ||
| 1113 | David Hewitt | 65 | GBR | 13:18.5 | 2:39.7 | ||
| 1114 | Jenn Johnson | 51 | USA | 13:19.2 | 2:39.8 | ||
| 1115 | Jennifer DeLaMater | 58 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 13:19.7 | 2:39.9 |
| 1116 | 이 준호 | 48 | KOR | 13:21.8 | 2:40.3 | ||
| 1117 | Chenxi Hu | 34 | CHN | 13:22.2 | 2:40.4 | ||
| 1118 | Daniela Horeanga | 42 | MAS | 13:23.9 | 2:40.7 | ||
| 1119 | Alastair Port | 57 | USA | 13:24.8 | 2:40.9 | ||
| 1120 | Breanna Lee | 34 | USA | 13:25.4 | 2:41.0 | ||
| 1121 | Isela Vargas | 46 | AFG | 13:25.8 | 2:41.1 | ||
| 1122 | Teresa Feathers | 38 | USA | 13:26.9 | 2:41.3 | ||
| 1123 | Jennifer Elson | 53 | USA | 13:27.8 | 2:41.5 | ||
| 1124 | 경덕 한 | 35 | KOR | 13:29.7 | 2:41.9 | ||
| 1125 | Jennifer Li | - | Saint Cloud, FL | USA | 13:30.3 | 2:42.0 | |
| 1126 | Gaby Bauman | 36 | USA | 13:31.3 | 2:42.2 | ||
| 1127 | June Winchester | 45 | Middletown, DE | USA | 13:31.9 | 2:42.3 | |
| 1128 | cynthia santillan | 49 | USA | 13:32.7 | 2:42.5 | ||
| 1129 | Roger Stroud | 51 | USA | 13:33.4 | 2:42.6 | ||
| 1130 | Aaron Bator | 56 | USA | 13:34.3 | 2:42.8 | ||
| 1131 | anna andreucci | 56 | Roma | ITA | ITALIANA FITNESS | 13:35.0 | 2:43.0 |
| 1132 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 13:37.7 | 2:43.5 | |
| 1133 | sandra redmond | 61 | CAN | Darkhorse Rowing | 13:38.5 | 2:43.7 | |
| 1134 | Stephen Black | 47 | USA | 13:39.0 | 2:43.8 | ||
| 1135 | Robert Abbott | 67 | USA | 13:40.2 | 2:44.0 | ||
| 1136 | Horving Ramos | 56 | MD | USA | 13:40.3 | 2:44.0 | |
| 1137 | Ron Stokes | 74 | USA | 13:40.7 | 2:44.1 | ||
| 1138 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 13:42.2 | 2:44.4 |
| 1139 | Sana Kat | 44 | AUS | 13:43.1 | 2:44.6 | ||
| 1140 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 13:43.6 | 2:44.7 |
| 1141 | Marianne Cinquini | 68 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:43.8 | 2:44.7 |
| 1142 | Randy Michaelis | 65 | CAN | 13:43.9 | 2:44.7 | ||
| 1143 | Michelle Quinn | 37 | IRL | 13:44.8 | 2:44.9 | ||
| 1144 | 정림 이 | 38 | KOR | 13:45.6 | 2:45.1 | ||
| 1145 | Stephanie Veile | 63 | GER | 13:46.3 | 2:45.2 | ||
| 1146 | Gagan V | 48 | ON | CAN | 13:46.4 | 2:45.2 | |
| 1147 | Julie Patton | 46 | USA | 13:47.2 | 2:45.4 | ||
| 1148 | Janine Maxwell | 67 | Danville, CA | USA | 13:47.3 | 2:45.4 | |
| 1149 | Nova Seals | 46 | USA | 13:49.2 | 2:45.8 | ||
| 1150 | Christoph Stebe | 42 | GER | 13:49.6 | 2:45.9 |