Workout of the Day

« July 8, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	The Vegan Rower	46	Minneapolis	USA		7,013m	1:42.6
2	John Chuter	28		USA		6,899m	1:44.3
3	Bernd Schusky	44		GER		6,751m	1:46.6
4	Richard Dibben	31		AUS		6,750m	1:46.6
5	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	6,732m	1:46.9
6	Markus Tobiassen	31		NOR		6,705m	1:47.3
7	Jeremy Martin	60	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	6,611m	1:48.9
8	Kyle Erickson	39	Winston-Salem, NC	USA		6,552m	1:49.8
9	Víctor Esparza	30		ESP		6,551m	1:49.9
10	Michael Lehmann	55		GER		6,550m	1:49.9
11	Andrew Loucks	36		CAN		6,528m	1:50.2
12	Ben Willlis	50	Cambridge	GBR		6,520m	1:50.4
13	Richard Crichton	45		GBR		6,518m	1:50.4
14	Ryan O’Hara	35		USA		6,508m	1:50.6
15	Yannick Lange	31		GER		6,506m	1:50.6
16	Lloyd Williams	44		GBR		6,500m	1:50.7
17	Hugues de Granville	35		FRA		6,492m	1:50.9
18	Isaac Girouard	32	Brockville , ON	CAN		6,491m	1:50.9
19	Matt Marcinko	36		POL		6,489m	1:50.9
20	Léonard Van Voorthuysen	40	Lyon	FRA		6,486m	1:51.0
21	Tobias Grüßing	34		GER		6,474m	1:51.2
22	Nic Huiskes	41	Amsterdam	NED		6,453m	1:51.5
23	Brian Kennedy	38		NED		6,447m	1:51.6
24	Justin Blott	32		USA	U.S. Air Force	6,438m	1:51.8
25	Lou Jeanneau	32		FRA		6,423m	1:52.0
26	Francesco Amatulli	39	Roma	ITA		6,420m	1:52.1
27	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	6,414m	1:52.2
28	Kevin Long	30		USA		6,402m	1:52.4
29	Nick Gandy	30		GBR		6,401m	1:52.4
30	Ben Bianchino	36	Kansas City, MO	USA		6,400m	1:52.5
31	Franck Schaller	37		SIN		6,398m	1:52.5
32	Marc Cousins	50	Parkton, MD	USA		6,385m	1:52.7
33	Duncan Dunning	50	New Plymouth	NZL		6,384m	1:52.7
34	Henning Wiehe	52	Frankfurt	GER		6,378m	1:52.8
35	Jurij Lovše	50	Maribor	SLO		6,362m	1:53.1
36	Gavin Roche	47		GBR		6,361m	1:53.1
37	Steven Lee	17	Vienna, VA	USA		6,357m	1:53.2
37	Jean MERCIER	35		FRA		6,357m	1:53.2
39	Austin Moran	41		USA		6,354m	1:53.3
39	Philip Rotella	36		USA		6,354m	1:53.3
41	Mark Robinson	35		GBR		6,347m	1:53.4
42	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	6,335m	1:53.6
42	Petrus Pietilä	38		EST		6,335m	1:53.6
44	Kendall Johnson	62	Weatherford, OK	USA		6,329m	1:53.7
45	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	6,324m	1:53.8
46	Mat Saunders	50		AUS		6,319m	1:53.9
47	Stephen Salvati	40	CT	USA		6,317m	1:53.9
48	Tipene Te Whata	32	Warrnambool, VIC	AUS		6,316m	1:53.9
48	Mark Veltman	37	Dubai	UAE		6,316m	1:53.9
48	Matt Fornaro	36	Strongsville, OH	USA		6,316m	1:53.9