Workout of the Day
« July 8, 2023 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Guy Bailey | 56 | Perth, WA | AUS | 6,013 | 1:59.7 | |
| 152 | Sam Varano | 52 | USA | 6,011 | 1:59.7 | ||
| 153 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 6,010 | 1:59.8 | |
| 154 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 6,008 | 1:59.8 | |
| 155 | Mario Franz | 44 | Hemmingen | GER | 6,004 | 1:59.9 | |
| 156 | Ryan Zinburg | 31 | GER | 6,001 | 1:59.9 | ||
| 157 | Dorian Hughes | 57 | Chelmsford | GBR | Raise the Barr | 5,997 | 2:00.0 |
| 157 | Jean Paul Jeanneau | 61 | FRA | 5,997 | 2:00.0 | ||
| 159 | Sérgio Scallabis | 43 | POR | 5,996 | 2:00.0 | ||
| 160 | Maxime Dion | 30 | CAN | 5,992 | 2:00.1 | ||
| 161 | Adam Whitlock | 40 | GBR | 5,989 | 2:00.2 | ||
| 162 | Jason Majerski | 52 | Cincinnati, OH | USA | 5,986 | 2:00.2 | |
| 163 | Josh Whitaker | 40 | Odessa, MO | USA | 5,984 | 2:00.3 | |
| 163 | Joe Nickiloulias | 53 | USA | 5,984 | 2:00.3 | ||
| 165 | Vincent Jordan | 41 | FRA | 5,973 | 2:00.5 | ||
| 166 | Federica Romanelli | 33 | ITA | 5,963 | 2:00.7 | ||
| 167 | Simon Feary | 69 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 5,958 | 2:00.8 |
| 168 | Anthony Williams | 50 | AUS | 5,955 | 2:00.9 | ||
| 169 | Adrian Jackson | 55 | Liverpool | GBR | 5,951 | 2:00.9 | |
| 170 | Greg Paul | 45 | USA | 5,949 | 2:01.0 | ||
| 171 | Anthony Cullen | 47 | AUS | 5,943 | 2:01.1 | ||
| 172 | Rafał Kruppa | 50 | Zabrze | POL | 5,942 | 2:01.1 | |
| 173 | Mariusz Cz | 40 | POL | 5,938 | 2:01.2 | ||
| 174 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 5,926 | 2:01.4 |
| 175 | Arkadiusz Wachala | 54 | Gdansk | POL | 5,919 | 2:01.6 | |
| 176 | Eric Anderson | 36 | USA | 5,918 | 2:01.6 | ||
| 177 | S Penn | 33 | WA | USA | TEAM MELALEUCA | 5,917 | 2:01.6 |
| 178 | Damien Monzein | 52 | FRA | 5,906 | 2:01.9 | ||
| 179 | Gernot Millen | 41 | GER | 5,903 | 2:01.9 | ||
| 180 | Oliver Woodman | 51 | USA | 5,899 | 2:02.0 | ||
| 181 | Juan José Pérez Fernandez | 47 | ESP | 5,896 | 2:02.1 | ||
| 182 | Kris Zurface | 44 | USA | 5,895 | 2:02.1 | ||
| 183 | Antonio Barbara | 48 | Trieste | ITA | 5,894 | 2:02.1 | |
| 184 | BART FAIN | 42 | Peoria, AZ | USA | 5,892 | 2:02.1 | |
| 185 | Edson Stahnke | 58 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 5,890 | 2:02.2 |
| 186 | jeb man | 55 | Bakkum 🇳🇱 | NED | 5,888 | 2:02.2 | |
| 187 | Dave Powers | 43 | USA | 5,885 | 2:02.3 | ||
| 188 | Shawn Gibbs | 52 | Zirconia, NC | USA | USAF Veterans | 5,883 | 2:02.3 |
| 189 | Pietro Arioli | 37 | ITA | 5,873 | 2:02.5 | ||
| 190 | Jon Barrows | 54 | USA | 5,871 | 2:02.6 | ||
| 191 | Juan Rodriguez | 34 | FRA | 5,868 | 2:02.6 | ||
| 192 | Richard Glanville | 47 | Glasgow | GBR | 5,865 | 2:02.7 | |
| 193 | Anine Kristiansen | 34 | NOR | 5,859 | 2:02.8 | ||
| 194 | Steve Rocha | 62 | Modesto, CA | USA | 5,857 | 2:02.9 | |
| 195 | Ilya Elterman | 43 | USA | 5,851 | 2:03.0 | ||
| 196 | Sean Griffin | - | GBR | 5,847 | 2:03.1 | ||
| 197 | Raidel Hernandez | 54 | CAN | 5,846 | 2:03.1 | ||
| 198 | Holger Schleinitz | 42 | GER | German Bundeswehr | 5,843 | 2:03.2 | |
| 199 | Chad Carr | 42 | USA | 5,842 | 2:03.2 | ||
| 200 | Daniel Brennan | 62 | Maitland, FL | USA | 5,837 | 2:03.3 |