Workout of the Day

« July 8, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Guy Bailey	56	Perth, WA	AUS		6,013	1:59.7
152	Sam Varano	52		USA		6,011	1:59.7
153	Henk Zantvoord	69	Alphen aan den Rijn	NED		6,010	1:59.8
154	Gordon Fraser	63		GBR	Maidenhead Rowing Club	6,008	1:59.8
155	Mario Franz	44	Hemmingen	GER		6,004	1:59.9
156	Ryan Zinburg	31		GER		6,001	1:59.9
157	Dorian Hughes	57	Chelmsford	GBR	Raise the Barr	5,997	2:00.0
157	Jean Paul Jeanneau	61		FRA		5,997	2:00.0
159	Sérgio Scallabis	43		POR		5,996	2:00.0
160	Maxime Dion	30		CAN		5,992	2:00.1
161	Adam Whitlock	40		GBR		5,989	2:00.2
162	Jason Majerski	52	Cincinnati, OH	USA		5,986	2:00.2
163	Josh Whitaker	40	Odessa, MO	USA		5,984	2:00.3
163	Joe Nickiloulias	53		USA		5,984	2:00.3
165	Vincent Jordan	41		FRA		5,973	2:00.5
166	Federica Romanelli	33		ITA		5,963	2:00.7
167	Simon Feary	69	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	5,958	2:00.8
168	Anthony Williams	50		AUS		5,955	2:00.9
169	Adrian Jackson	55	Liverpool	GBR		5,951	2:00.9
170	Greg Paul	45		USA		5,949	2:01.0
171	Anthony Cullen	47		AUS		5,943	2:01.1
172	Rafał Kruppa	50	Zabrze	POL		5,942	2:01.1
173	Mariusz Cz	40		POL		5,938	2:01.2
174	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	5,926	2:01.4
175	Arkadiusz Wachala	54	Gdansk	POL		5,919	2:01.6
176	Eric Anderson	36		USA		5,918	2:01.6
177	S Penn	33	WA	USA	TEAM MELALEUCA	5,917	2:01.6
178	Damien Monzein	52		FRA		5,906	2:01.9
179	Gernot Millen	41		GER		5,903	2:01.9
180	Oliver Woodman	51		USA		5,899	2:02.0
181	Juan José Pérez Fernandez	47		ESP		5,896	2:02.1
182	Kris Zurface	44		USA		5,895	2:02.1
183	Antonio Barbara	48	Trieste	ITA		5,894	2:02.1
184	BART FAIN	42	Peoria, AZ	USA		5,892	2:02.1
185	Edson Stahnke	58	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	5,890	2:02.2
186	jeb man	55	Bakkum 🇳🇱	NED		5,888	2:02.2
187	Dave Powers	43		USA		5,885	2:02.3
188	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	5,883	2:02.3
189	Pietro Arioli	37		ITA		5,873	2:02.5
190	Jon Barrows	54		USA		5,871	2:02.6
191	Juan Rodriguez	34		FRA		5,868	2:02.6
192	Richard Glanville	47	Glasgow	GBR		5,865	2:02.7
193	Anine Kristiansen	34		NOR		5,859	2:02.8
194	Steve Rocha	62	Modesto, CA	USA		5,857	2:02.9
195	Ilya Elterman	43		USA		5,851	2:03.0
196	Sean Griffin	-		GBR		5,847	2:03.1
197	Raidel Hernandez	54		CAN		5,846	2:03.1
198	Holger Schleinitz	42		GER	German Bundeswehr	5,843	2:03.2
199	Chad Carr	42		USA		5,842	2:03.2
200	Daniel Brennan	62	Maitland, FL	USA		5,837	2:03.3