Workout of the Day

« July 8, 2023 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Sam Varano	52		USA		6,011m	1:59.7
152	Henk Zantvoord	69	Alphen aan den Rijn	NED		6,010m	1:59.8
153	Gordon Fraser	63		GBR	Maidenhead Rowing Club	6,008m	1:59.8
154	Mario Franz	44	Hemmingen	GER		6,004m	1:59.9
155	Ryan Zinburg	31		GER		6,001m	1:59.9
156	Dorian Hughes	57	Chelmsford	GBR		5,997m	2:00.0
156	Jean Paul Jeanneau	61		FRA		5,997m	2:00.0
158	Sérgio Scallabis	43		POR		5,996m	2:00.0
159	Maxime Dion	30		CAN		5,992m	2:00.1
160	Adam Whitlock	40		GBR		5,989m	2:00.2
161	Jason Majerski	52	Cincinnati, OH	USA		5,986m	2:00.2
162	Josh Whitaker	40	Odessa, MO	USA		5,984m	2:00.3
162	Joe Nickiloulias	53		USA		5,984m	2:00.3
164	Vincent Jordan	41		FRA		5,973m	2:00.5
165	Federica Romanelli	33		ITA		5,963m	2:00.7
166	Simon Feary	69	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	5,958m	2:00.8
167	Anthony Williams	50		AUS		5,955m	2:00.9
168	Adrian Jackson	55	Liverpool	GBR		5,951m	2:00.9
169	Greg Paul	45		USA		5,949m	2:01.0
170	Anthony Cullen	47		AUS		5,943m	2:01.1
171	Rafał Kruppa	50	Zabrze	POL		5,942m	2:01.1
172	Mariusz Cz	40		POL		5,938m	2:01.2
173	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	5,926m	2:01.4
174	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	5,919m	2:01.6
175	Eric Anderson	36		USA		5,918m	2:01.6
176	S Penn	33	WA	USA	TEAM MELALEUCA	5,917m	2:01.6
177	Damien Monzein	52		FRA		5,906m	2:01.9
178	Gernot Millen	41		GER		5,903m	2:01.9
179	Oliver Woodman	51		USA		5,899m	2:02.0
180	Juan José Pérez Fernandez	47		ESP		5,896m	2:02.1
181	Kris Zurface	44		USA		5,895m	2:02.1
182	Antonio Barbara	48		ITA	Canottieri Trieste	5,894m	2:02.1
183	BART FAIN	42	Peoria, AZ	USA		5,892m	2:02.1
184	Edson Stahnke	58	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	5,890m	2:02.2
185	jeb man	55	Bakkum 🇳🇱	NED		5,888m	2:02.2
186	Dave Powers	43		USA		5,885m	2:02.3
187	Shawn Gibbs	52	Zirconia, NC	USA		5,883m	2:02.3
188	Pietro Arioli	37		ITA		5,873m	2:02.5
189	Jon Barrows	54		USA		5,871m	2:02.6
190	Juan Rodriguez	34		FRA		5,868m	2:02.6
191	Richard Glanville	47	Glasgow	GBR		5,865m	2:02.7
192	Anine Kristiansen	34		NOR		5,859m	2:02.8
193	Steve Rocha	62	Modesto, CA	USA		5,857m	2:02.9
194	Ilya Elterman	43		USA		5,851m	2:03.0
195	Sean Griffin	-		GBR		5,847m	2:03.1
196	Raidel Hernandez	54		CAN		5,846m	2:03.1
197	Holger Schleinitz	42		GER		5,843m	2:03.2
198	Chad Carr	42		USA		5,842m	2:03.2
199	Daniel Brennan	62	Maitland, FL	USA		5,837m	2:03.3
200	Bumjin Kim	31		KOR		5,836m	2:03.3